IRL David Mc Gurrin
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Mc Gurrin at each race, oldest on the left; lower is faster.The best was 1:08:27 at Sydney (Jul 2024); David Mc Gurrin was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:15:46 |
| Sydney | Jul 2024 | Doubles Men | 1:08:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
905th of 1,766 Open Men (faster than 48%). Against the 54 who finished around 1:24:02: most time gained on wall balls (0:30), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 67% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:00 | 5:11 | faster than 63% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 5:09 | 4:39 | faster than 32% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 6:58 | 5:51 | faster than 28% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 5:14 | 4:49 | faster than 16% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 5:39 | 5:48 | faster than 56% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 4:24 | 4:21 | faster than 47% |
| Wall balls: | 6:21 | 6:40 | faster than 57% |
| Roxzone: | 4:44 | 5:07 | faster than 61% |
| Runs (8 km) | 41:27 | 42:03 | faster than 54% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:31 | 1:24:03 | 905th of 1,766 · faster than 48% |
125th of 415 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 97% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 4:17 | 5:06 | faster than 93% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 4:48 | 5:23 | faster than 84% |
| Sled pull: | 3:12 | 2:56 | faster than 35% |
| Run 4: | 4:48 | 5:25 | faster than 86% |
| Burpee broad jump: | 3:10 | 2:42 | faster than 28% |
| Run 5: | 4:53 | 5:35 | faster than 87% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 4:46 | 5:29 | faster than 86% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 36% |
| Run 8: | 5:22 | 6:12 | faster than 86% |
| Wall balls: | 4:50 | 4:10 | faster than 19% |
| Roxzone: | 4:50 | 4:48 | faster than 48% |
| Runs (8 km) | 37:00 | 42:41 | faster than 90% |
| Stations (8) | 26:41 | ||
| Finish | 1:08:27 | 1:11:59 | 125th of 415 · faster than 70% |
583rd of 1,124 Doubles Men (faster than 48%). Against the 35 who finished around 1:15:20: most time gained on the eight runs (3:13), most lost on wall balls (1:23). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:14 | faster than 31% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 4:45 | 4:58 | faster than 64% |
| Sled push: | 1:30 | 1:25 | faster than 37% |
| Run 3: | 5:07 | 5:16 | faster than 57% |
| Sled pull: | 4:12 | 3:06 | faster than 10% |
| Run 4: | 5:00 | 5:22 | faster than 68% |
| Burpee broad jump: | 3:36 | 2:58 | faster than 26% |
| Run 5: | 5:00 | 5:32 | faster than 73% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 2:15 | 1:35 | faster than 2% |
| Run 7: | 4:47 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:04 | 3:26 | faster than 24% |
| Run 8: | 5:16 | 6:01 | faster than 77% |
| Wall balls: | 5:22 | 4:02 | faster than 7% |
| Roxzone: | 6:23 | 7:54 | faster than 82% |
| Runs (8 km) | 39:28 | 42:07 | faster than 66% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:46 | 1:15:20 | 583rd of 1,124 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Goan1 race
- Colm Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 17% |
| Push | 62% |
| Pull | 33% |
| BBJ | 28% |
| Row | 16% |
| Carry | 25% |
| Lunges | 48% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:29 running, 38:24 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:09 |
| SkiErg | 4:36 | 4:18 |
| Run 2 | 5:00 | 5:11 |
| Sled push | 2:33 | 2:42 |
| Run 3 | 5:35 | 5:43 |
| Sled pull | 5:09 | 4:39 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 6:58 | 5:51 |
| Run 5 | 6:23 | 5:59 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:50 | 5:49 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 5:39 | 5:48 |
| Sandbag lunges | 5:06 | 5:03 |
| Run 8 | 4:24 | 4:21 |
| Wall balls | 6:21 | 6:40 |
| Roxzone | 4:44 | 5:07 |
| Finish | 1:24:31 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
