Athlete · Pro Men · 50-54 · GBR GBR

David Mayoh

www.roxtimes.com/athletes/david-mayoh-dcc3cfaf

5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.

Best Pro Men time1:22:00Glasgow 2026
Best Pro Men place194thof 273 · Oslo 2026
Latest race1:24:58Oslo 2026 · Pro Men2:58 slower than David's best Pro Men time (1:22:00)
Strongest part of the raceRuns (8 km)faster than 63% of Pro Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:00 best 1:22:00

This line shows the finish time of David Mayoh at each race, oldest on the left; lower is faster.The best was 1:22:00 at Glasgow (Mar 2026); David Mayoh was 2:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2026 Pro Men 1:22:00
Oslo Sep 2026 Pro Men 1:24:58

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results at 4 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Pro Men, 50-54 1:24:58 194th of 273; 8th of 15 aged 50-54 35:34 45:07 4:21 Runs 35:34 · Stations 45:07 · Roxzone 4:21

194th of 273 Pro Men (faster than 29%).

David Mayoh at HYROX Oslo 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 4:28 4:45 faster than 67%
SkiErg: 4:23 4:18 faster than 35%
Run 2: 4:06 4:18 faster than 63%
Sled push: 4:16 3:32 faster than 14%
Run 3: 4:15 4:34 faster than 69%
Sled pull: 7:20 4:47 faster than 7%
Run 4: 4:17 4:37 faster than 69%
Burpee broad jump: 4:13 4:18 faster than 54%
Run 5: 4:21 4:44 faster than 71%
Row: 4:51 4:33 faster than 18%
Run 6: 4:21 4:34 faster than 64%
Farmers carry: 3:09 2:06 faster than 9%
Run 7: 4:26 4:45 faster than 67%
Sandbag lunges: 6:26 4:39 faster than 12%
Run 8: 5:23 5:47 faster than 67%
Wall balls: 10:29 6:25 faster than 11%
Roxzone: 4:21 4:05 faster than 41%
Runs (8 km) 35:34 38:24 faster than 70%
Stations (8) 45:07
Finish 1:24:58 1:17:47 194th of 273 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:22:00 343rd of 480; 9th of 20 aged 50-54 34:44 43:33 3:48 Runs 34:44 · Stations 43:33 · Roxzone 3:48

343rd of 480 Pro Men (faster than 28%).

David Mayoh at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:03 4:15 faster than 71%
SkiErg: 4:16 4:16 faster than 50%
Run 2: 4:01 4:09 faster than 62%
Sled push: 4:24 3:33 faster than 18%
Run 3: 4:11 4:27 faster than 69%
Sled pull: 6:32 4:36 faster than 11%
Run 4: 4:13 4:28 faster than 68%
Burpee broad jump: 3:57 3:57 faster than 50%
Run 5: 4:19 4:30 faster than 63%
Row: 4:42 4:34 faster than 31%
Run 6: 4:24 4:25 faster than 51%
Farmers carry: 2:46 2:05 faster than 15%
Run 7: 4:27 4:30 faster than 55%
Sandbag lunges: 6:38 4:31 faster than 9%
Run 8: 5:11 5:11 faster than 50%
Wall balls: 10:18 6:30 faster than 7%
Roxzone: 3:48 3:49 faster than 51%
Runs (8 km) 34:44 36:03 faster than 62%
Stations (8) 43:33
Finish 1:22:00 1:14:27 343rd of 480 · faster than 28%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Men, 50-54 1:10:37 175th of 1,254; 3rd of 82 aged 50-54 33:46 32:15 4:41 Runs 33:46 · Stations 32:15 · Roxzone 4:41

175th of 1,254 Open Men (faster than 86%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (2:16), most lost on sled pull (0:54). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:38 more).

David Mayoh at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:27 4:13 faster than 92%
SkiErg: 4:05 4:22 faster than 89%
Run 2: 4:12 5:07 faster than 91%
Sled push: 2:42 2:35 faster than 43%
Run 3: 4:26 5:26 faster than 91%
Sled pull: 4:38 4:29 faster than 43%
Run 4: 4:25 5:26 faster than 92%
Burpee broad jump: 3:41 5:14 faster than 89%
Run 5: 4:27 5:39 faster than 94%
Row: 4:38 4:45 faster than 65%
Run 6: 4:31 5:30 faster than 89%
Farmers carry: 2:04 1:56 faster than 40%
Run 7: 4:29 5:30 faster than 90%
Sandbag lunges: 4:36 5:01 faster than 64%
Run 8: 3:53 4:59 faster than 92%
Wall balls: 5:51 6:47 faster than 69%
Roxzone: 4:41 6:07 faster than 89%
Runs (8 km) 33:46 42:16 faster than 93%
Stations (8) 32:15
Finish 1:10:37 1:24:33 175th of 1,254 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Stacey Fairgrieve 1:22:13 463rd of 829; 56th of 98 aged 40-44 46:09 29:58 6:10 Runs 46:09 · Stations 29:58 · Roxzone 6:10

463rd of 829 Doubles Mixed (faster than 44%).

David Mayoh at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 4:30 4:47 faster than 63%
SkiErg: 4:09 4:07 faster than 45%
Run 2: 5:47 5:42 faster than 46%
Sled push: 2:13 1:53 faster than 22%
Run 3: 6:02 5:56 faster than 45%
Sled pull: 3:42 3:38 faster than 47%
Run 4: 6:01 5:59 faster than 48%
Burpee broad jump: 3:38 3:24 faster than 40%
Run 5: 6:05 6:06 faster than 50%
Row: 4:59 4:40 faster than 21%
Run 6: 6:06 6:00 faster than 45%
Farmers carry: 1:48 1:39 faster than 31%
Run 7: 6:32 6:02 faster than 33%
Sandbag lunges: 5:02 3:48 faster than 13%
Run 8: 5:10 5:10 faster than 50%
Wall balls: 4:27 4:23 faster than 46%
Roxzone: 6:10 6:07 faster than 48%
Runs (8 km) 46:09 46:03 faster than 49%
Stations (8) 29:58
Finish 1:22:13 1:20:31 463rd of 829 · faster than 44%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:09:00 161st of 1,322; 7th of 108 aged 45-49 30:38 33:32 4:53 Runs 30:38 · Stations 33:32 · Roxzone 4:53

161st of 1,322 Open Men (faster than 87%). Against the 39 who finished around 1:08:07: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:36 more).

David Mayoh at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 3:48 5:03 faster than 99%
SkiErg: 4:20 4:30 faster than 75%
Run 2: 3:37 4:32 faster than 94%
Sled push: 3:03 2:59 faster than 45%
Run 3: 3:43 4:51 faster than 96%
Sled pull: 4:36 4:19 faster than 39%
Run 4: 3:41 4:52 faster than 97%
Burpee broad jump: 4:35 5:14 faster than 69%
Run 5: 3:48 5:02 faster than 97%
Row: 4:31 4:48 faster than 81%
Run 6: 3:54 4:55 faster than 94%
Farmers carry: 2:10 2:01 faster than 37%
Run 7: 3:56 4:53 faster than 94%
Sandbag lunges: 5:00 5:01 faster than 50%
Run 8: 4:16 5:32 faster than 94%
Wall balls: 5:17 6:06 faster than 71%
Roxzone: 4:53 6:50 faster than 94%
Runs (8 km) 30:38 39:51 faster than 96%
Stations (8) 33:32
Finish 1:09:00 1:22:33 161st of 1,322 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:16 Glasgow 2026 · best of 2 4:17
Sled push 4:16 Oslo 2026 · best of 2 3:45
Sled pull 6:32 Glasgow 2026 · best of 2 5:43
Burpee broad jump 3:57 Glasgow 2026 · best of 2 4:25
Row 4:42 Glasgow 2026 · best of 2 4:35
Farmers carry 2:46 Glasgow 2026 · best of 2 2:11
Sandbag lunges 6:26 Oslo 2026 · best of 2 5:03
Wall balls 10:18 Glasgow 2026 · best of 2 6:49
Runs (8 km) 34:44 Glasgow 2026 · best of 2 36:58
Roxzone 3:48 Glasgow 2026 · best of 2 6:13
How to read

Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part David: faster than
Ski 51%
Push 18%
Pull 11%
BBJ 50%
Row 32%
Carry 15%
Lunges 10%
Wall balls 7%
Roxzone 51%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 18%
Sled pull faster than 11%
Burpee broad jump faster than 50%
Row faster than 32%
Farmers carry faster than 15%
Sandbag lunges faster than 10%
Wall balls faster than 7%
Roxzone faster than 51%
Runs (8 km) faster than 63%

How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Wall balls (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:51 slower
Sled pull 1:56 slower
Burpee broad jump level
Row 0:08 slower
Farmers carry 0:41 slower
Sandbag lunges 2:07 slower
Wall balls 3:48 slower
Roxzone 0:01 faster
Runs (8 km) 1:19 faster

David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Wall balls (3:48 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:22:00
4:034:164:014:244:116:324:133:574:194:424:242:464:276:385:1110:183:48
Typical Pro Men1:13:46
4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:49 running, 43:33 at the stations and 3:48 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part David Typical Pro Men
Run 1 4:03 4:15
SkiErg 4:16 4:16
Run 2 4:01 4:09
Sled push 4:24 3:33
Run 3 4:11 4:27
Sled pull 6:32 4:36
Run 4 4:13 4:28
Burpee broad jump 3:57 3:57
Run 5 4:19 4:30
Row 4:42 4:34
Run 6 4:24 4:25
Farmers carry 2:46 2:05
Run 7 4:27 4:30
Sandbag lunges 6:38 4:31
Run 8 5:11 5:11
Wall balls 10:18 6:30
Roxzone 3:48 3:49
Finish 1:22:00 1:14:27

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:48 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:22:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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