IRL David Lowry
3 HYROX races over 1 season. Best Open Men time: 1:28:14 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lowry at each race, oldest on the left; lower is faster.The best was 1:28:14 at Berlin (May 2025); David Lowry was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:36:11 |
| Cologne | Apr 2025 | Open Men | 1:33:30 |
| Berlin | May 2025 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:57 faster (1:36:11 to 1:28:14).
3 results at 3 races
1,909th of 2,599 Open Men (faster than 26%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (1:37), most lost on sled pull (0:44). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:21 | 4:09 | faster than 37% |
| Sled push: | 3:37 | 2:49 | faster than 10% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 5:26 | 4:15 | faster than 15% |
| Run 4: | 4:49 | 4:27 | faster than 29% |
| Burpee broad jump: | 6:15 | 5:19 | faster than 27% |
| Run 5: | 4:51 | 4:36 | faster than 37% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 4:51 | 4:31 | faster than 31% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 18% |
| Run 8: | 6:14 | 5:56 | faster than 40% |
| Wall balls: | 7:35 | 6:06 | faster than 24% |
| Roxzone: | 8:51 | 8:24 | faster than 40% |
| Runs (8 km) | 38:17 | 36:11 | faster than 34% |
| Stations (8) | 41:10 | ||
| Finish | 1:28:14 | 1:19:39 | 1909th of 2,599 · faster than 26% |
1,289th of 1,840 Open Men (faster than 29%). Against the 55 who finished around 1:33:29: most time gained on the eight runs (0:31), most lost on sled pull (1:10). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:51 | faster than 31% |
| SkiErg: | 4:45 | 4:24 | faster than 15% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 3:39 | 2:51 | faster than 13% |
| Run 3: | 5:20 | 4:59 | faster than 32% |
| Sled pull: | 6:04 | 4:27 | faster than 8% |
| Run 4: | 5:27 | 5:01 | faster than 30% |
| Burpee broad jump: | 6:48 | 5:27 | faster than 23% |
| Run 5: | 5:24 | 5:09 | faster than 37% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:11 | 5:03 | faster than 44% |
| Farmers carry: | 2:56 | 2:03 | faster than 8% |
| Run 7: | 5:39 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 36% |
| Run 8: | 6:53 | 6:16 | faster than 32% |
| Wall balls: | 7:55 | 7:00 | faster than 34% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 43:57 | 41:24 | faster than 34% |
| Stations (8) | 42:37 | ||
| Finish | 1:33:30 | 1:25:33 | 1289th of 1,840 · faster than 29% |
765th of 1,066 Open Men (faster than 28%). Against the 33 who finished around 1:35:41: most time gained on the roxzone (1:15), most lost on sled pull (4:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:24 | faster than 48% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 4:04 | 3:12 | faster than 13% |
| Run 3: | 5:24 | 4:56 | faster than 26% |
| Sled pull: | 9:39 | 5:01 | faster than 0% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 6:26 | 5:25 | faster than 30% |
| Run 5: | 5:16 | 5:06 | faster than 42% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 3:29 | 2:17 | faster than 6% |
| Run 7: | 5:20 | 5:01 | faster than 33% |
| Sandbag lunges: | 5:42 | 5:24 | faster than 41% |
| Run 8: | 5:44 | 5:28 | faster than 39% |
| Wall balls: | 7:17 | 6:18 | faster than 29% |
| Roxzone: | 7:53 | 8:02 | faster than 53% |
| Runs (8 km) | 42:20 | 41:00 | faster than 40% |
| Stations (8) | 46:01 | ||
| Finish | 1:36:11 | 1:26:46 | 765th of 1,066 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Madrid 2024 · best of 3 | 4:34 |
| Sled push | 3:37 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 5:26 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:49 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 7:17 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:17 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:53 | Madrid 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 15% |
| BBJ | 27% |
| Row | 34% |
| Carry | 23% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:20 running, 41:10 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 4:21 | 4:09 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 4:42 | 4:25 |
| Sled pull | 5:26 | 4:15 |
| Run 4 | 4:49 | 4:27 |
| Burpee broad jump | 6:15 | 5:19 |
| Run 5 | 4:51 | 4:36 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:50 | 4:29 |
| Farmers carry | 2:28 | 2:01 |
| Run 7 | 4:51 | 4:31 |
| Sandbag lunges | 6:22 | 5:01 |
| Run 8 | 6:14 | 5:56 |
| Wall balls | 7:35 | 6:06 |
| Roxzone | 8:51 | 8:24 |
| Finish | 1:28:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
