ESP David Lamas Panera
9 HYROX races over 2 seasons.
Best Pro Men time1:18:11Málaga 2025
Best Pro Men place102ndof 185 · Madrid 2024
Latest race1:18:46Málaga 2026 · Pro Men0:35 slower than David's best Pro Men time (1:18:11)
Strongest part of the raceBurpee broad jumpfaster than 81% of Pro Men at Málaga 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lamas Panera at each race, oldest on the left; lower is faster.The best was 1:18:11 at Málaga (Mar 2025); David Lamas Panera was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:23:46 |
| Bilbao | Feb 2025 | Pro Men | 1:33:06 |
| Valencia | Mar 2025 | Pro Men | 1:21:56 |
| Málaga | Mar 2025 | Pro Men | 1:18:11 |
| Rome | Sep 2025 | Pro Men | 1:20:33 |
| Madrid | Nov 2025 | Pro Men | 1:21:24 |
| Bilbao | Feb 2026 | Pro Men | 1:19:49 |
| Málaga | Apr 2026 | Pro Men | 1:18:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:35 faster (1:23:46 to 1:18:11).
Every race
Tap a result for its full report9 results at 9 races
Pro Men, 45-49 1:18:46 281st of 460; 16th of 35 aged 45-49 36:15 36:46 5:49 Runs 36:15 · Stations 36:46 · Roxzone 5:49
281st of 460 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 70% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 4:06 | 4:03 | faster than 45% |
| Sled push: | 4:29 | 3:32 | faster than 13% |
| Run 3: | 4:46 | 4:17 | faster than 27% |
| Sled pull: | 5:37 | 5:33 | faster than 48% |
| Run 4: | 4:37 | 4:24 | faster than 38% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 45% |
| Run 5: | 4:34 | 4:25 | faster than 42% |
| Row: | 4:54 | 4:36 | faster than 20% |
| Run 6: | 4:29 | 4:20 | faster than 42% |
| Farmers carry: | 1:33 | 2:00 | faster than 89% |
| Run 7: | 5:01 | 4:24 | faster than 20% |
| Sandbag lunges: | 5:08 | 4:39 | faster than 34% |
| Run 8: | 5:07 | 4:31 | faster than 23% |
| Wall balls: | 6:29 | 6:28 | faster than 49% |
| Roxzone: | 5:49 | 5:21 | faster than 38% |
| Runs (8 km) | 36:15 | 34:21 | faster than 35% |
| Stations (8) | 36:46 | ||
| Finish | 1:18:46 | 1:15:22 | 281st of 460 · faster than 38% |
Open Men, 45-49 1:08:20 349th of 961; 26th of 75 aged 45-49 35:13 28:26 4:47 Runs 35:13 · Stations 28:26 · Roxzone 4:47
349th of 961 Open Men (faster than 63%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 60% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:05 | 4:00 | faster than 45% |
| Sled push: | 2:52 | 2:29 | faster than 23% |
| Run 3: | 4:19 | 4:14 | faster than 44% |
| Sled pull: | 3:29 | 3:45 | faster than 61% |
| Run 4: | 4:10 | 4:14 | faster than 54% |
| Burpee broad jump: | 3:19 | 4:18 | faster than 78% |
| Run 5: | 4:13 | 4:23 | faster than 60% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 4:21 | 4:20 | faster than 49% |
| Sandbag lunges: | 3:46 | 4:14 | faster than 67% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 4:46 | 5:47 | faster than 72% |
| Roxzone: | 4:47 | 4:48 | faster than 50% |
| Runs (8 km) | 35:13 | 35:41 | faster than 54% |
| Stations (8) | 28:26 | ||
| Finish | 1:08:20 | 1:12:34 | 349th of 961 · faster than 63% |
Pro Men, 45-49 1:19:49 196th of 285; 13th of 17 aged 45-49 36:52 37:41 5:22 Runs 36:52 · Stations 37:41 · Roxzone 5:22
196th of 285 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 41% |
| SkiErg: | 4:23 | 4:14 | faster than 29% |
| Run 2: | 4:14 | 3:58 | faster than 29% |
| Sled push: | 4:52 | 4:03 | faster than 20% |
| Run 3: | 4:56 | 4:15 | faster than 15% |
| Sled pull: | 6:18 | 5:18 | faster than 25% |
| Run 4: | 4:35 | 4:17 | faster than 29% |
| Burpee broad jump: | 3:46 | 3:54 | faster than 57% |
| Run 5: | 4:38 | 4:21 | faster than 33% |
| Row: | 4:54 | 4:28 | faster than 10% |
| Run 6: | 4:17 | 4:15 | faster than 47% |
| Farmers carry: | 1:47 | 1:52 | faster than 57% |
| Run 7: | 4:51 | 4:20 | faster than 20% |
| Sandbag lunges: | 4:49 | 4:35 | faster than 44% |
| Run 8: | 5:10 | 4:32 | faster than 21% |
| Wall balls: | 6:52 | 6:30 | faster than 41% |
| Roxzone: | 5:22 | 4:53 | faster than 34% |
| Runs (8 km) | 36:52 | 34:03 | faster than 27% |
| Stations (8) | 37:41 | ||
| Finish | 1:19:49 | 1:14:52 | 196th of 285 · faster than 31% |
Pro Men, 45-49 1:21:24 299th of 496; 19th of 34 aged 45-49 38:11 36:54 6:23 Runs 38:11 · Stations 36:54 · Roxzone 6:23
299th of 496 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:54 | faster than 32% |
| SkiErg: | 4:35 | 4:27 | faster than 28% |
| Run 2: | 4:26 | 4:05 | faster than 26% |
| Sled push: | 5:19 | 3:56 | faster than 9% |
| Run 3: | 5:06 | 4:22 | faster than 15% |
| Sled pull: | 5:30 | 5:17 | faster than 43% |
| Run 4: | 4:31 | 4:24 | faster than 43% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 65% |
| Run 5: | 4:47 | 4:31 | faster than 35% |
| Row: | 4:48 | 4:30 | faster than 20% |
| Run 6: | 4:49 | 4:28 | faster than 30% |
| Farmers carry: | 1:39 | 2:14 | faster than 90% |
| Run 7: | 4:51 | 4:30 | faster than 30% |
| Sandbag lunges: | 4:46 | 4:41 | faster than 48% |
| Run 8: | 5:40 | 5:23 | faster than 37% |
| Wall balls: | 6:28 | 6:43 | faster than 59% |
| Roxzone: | 6:23 | 5:37 | faster than 31% |
| Runs (8 km) | 38:11 | 35:38 | faster than 31% |
| Stations (8) | 36:54 | ||
| Finish | 1:21:24 | 1:18:06 | 299th of 496 · faster than 39% |
Pro Men, 45-49 1:20:33 274th of 475; 22nd of 32 aged 45-49 36:10 38:15 6:13 Runs 36:10 · Stations 38:15 · Roxzone 6:13
274th of 475 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:13 | faster than 44% |
| SkiErg: | 4:25 | 4:15 | faster than 25% |
| Run 2: | 3:59 | 3:54 | faster than 43% |
| Sled push: | 4:49 | 3:33 | faster than 9% |
| Run 3: | 4:15 | 4:11 | faster than 47% |
| Sled pull: | 6:16 | 6:02 | faster than 44% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:57 | faster than 55% |
| Run 5: | 4:25 | 4:22 | faster than 46% |
| Row: | 4:56 | 4:36 | faster than 19% |
| Run 6: | 4:13 | 4:13 | faster than 50% |
| Farmers carry: | 1:37 | 2:00 | faster than 86% |
| Run 7: | 4:28 | 4:19 | faster than 38% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 40% |
| Run 8: | 5:24 | 5:03 | faster than 34% |
| Wall balls: | 7:02 | 6:39 | faster than 43% |
| Roxzone: | 6:13 | 5:50 | faster than 38% |
| Runs (8 km) | 36:10 | 35:33 | faster than 44% |
| Stations (8) | 38:15 | ||
| Finish | 1:20:33 | 1:18:12 | 274th of 475 · faster than 42% |
Pro Men, 45-49 1:18:11 224th of 400; 10th of 20 aged 45-49 36:16 36:28 5:32 Runs 36:16 · Stations 36:28 · Roxzone 5:32
224th of 400 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 56% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 4:15 | 3:38 | faster than 22% |
| Run 3: | 4:42 | 4:33 | faster than 39% |
| Sled pull: | 5:45 | 5:22 | faster than 41% |
| Run 4: | 4:28 | 4:34 | faster than 57% |
| Burpee broad jump: | 3:12 | 4:00 | faster than 81% |
| Run 5: | 4:27 | 4:39 | faster than 63% |
| Row: | 4:44 | 4:35 | faster than 32% |
| Run 6: | 4:37 | 4:32 | faster than 43% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 4:59 | 4:37 | faster than 28% |
| Sandbag lunges: | 5:43 | 4:48 | faster than 25% |
| Run 8: | 5:05 | 4:51 | faster than 38% |
| Wall balls: | 6:25 | 6:01 | faster than 43% |
| Roxzone: | 5:32 | 5:23 | faster than 44% |
| Runs (8 km) | 36:16 | 35:48 | faster than 46% |
| Stations (8) | 36:28 | ||
| Finish | 1:18:11 | 1:16:39 | 224th of 400 · faster than 44% |
Pro Men, 45-49 1:21:56 102nd of 164; 8th of 13 aged 45-49 37:41 38:55 5:20† Runs 37:41 · Stations 38:55 · Roxzone 5:20
102nd of 164 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 39% |
| SkiErg: | 4:27 | 4:15 | faster than 22% |
| Run 2: | 4:20 | 4:08 | faster than 39% |
| Sled push: | 5:03 | 4:01 | faster than 18% |
| Run 3: | 4:42 | 4:29 | faster than 38% |
| Sled pull: | 7:09 | 6:08 | faster than 29% |
| Run 4: | 4:40 | 4:35 | faster than 43% |
| Burpee broad jump: | 3:23 | 3:56 | faster than 69% |
| Run 5: | 4:39 | 4:33 | faster than 46% |
| Row: | 4:43 | 4:28 | faster than 31% |
| Run 6: | 4:39 | 4:30 | faster than 44% |
| Farmers carry: | 1:52 | 2:05 | faster than 61% |
| Run 7: | 4:58 | 4:31 | faster than 30% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 36% |
| Run 8: | 5:24 | 5:00 | faster than 34% |
| Wall balls: | 6:43 | 6:36 | faster than 47% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 37:41 | 35:53 | faster than 39% |
| Stations (8) | 38:55 | ||
| Finish | 1:21:56 | 1:18:56 | 102nd of 164 · faster than 38% |
Pro Men, 45-49 1:33:06 216th of 270; 21st of 23 aged 45-49 44:31 42:04 6:36 Runs 44:31 · Stations 42:04 · Roxzone 6:36
216th of 270 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:30 | faster than 8% |
| SkiErg: | 4:36 | 4:10 | faster than 6% |
| Run 2: | 5:00 | 4:08 | faster than 7% |
| Sled push: | 5:36 | 3:48 | faster than 6% |
| Run 3: | 5:31 | 4:29 | faster than 7% |
| Sled pull: | 8:02 | 6:24 | faster than 23% |
| Run 4: | 5:38 | 4:32 | faster than 10% |
| Burpee broad jump: | 3:31 | 4:08 | faster than 76% |
| Run 5: | 5:30 | 4:38 | faster than 12% |
| Row: | 5:03 | 4:30 | faster than 6% |
| Run 6: | 5:45 | 4:33 | faster than 5% |
| Farmers carry: | 2:31 | 2:07 | faster than 29% |
| Run 7: | 5:40 | 4:35 | faster than 7% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 6:11 | 4:51 | faster than 11% |
| Wall balls: | 6:39 | 6:09 | faster than 35% |
| Roxzone: | 6:36 | 5:18 | faster than 23% |
| Runs (8 km) | 44:31 | 36:20 | faster than 8% |
| Stations (8) | 42:04 | ||
| Finish | 1:33:06 | 1:19:12 | 216th of 270 · faster than 20% |
Pro Men, 45-49 1:23:46 102nd of 185; 3rd of 10 aged 45-49 37:13 39:34 7:04 Runs 37:13 · Stations 39:34 · Roxzone 7:04
102nd of 185 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:01 | faster than 63% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 4:10 | 4:15 | faster than 55% |
| Sled push: | 5:06 | 4:00 | faster than 16% |
| Run 3: | 4:32 | 4:37 | faster than 57% |
| Sled pull: | 6:37 | 6:13 | faster than 40% |
| Run 4: | 4:36 | 4:41 | faster than 52% |
| Burpee broad jump: | 3:19 | 4:10 | faster than 79% |
| Run 5: | 4:20 | 4:42 | faster than 67% |
| Row: | 4:51 | 4:32 | faster than 21% |
| Run 6: | 4:41 | 4:38 | faster than 47% |
| Farmers carry: | 1:38 | 2:21 | faster than 89% |
| Run 7: | 4:57 | 4:38 | faster than 32% |
| Sandbag lunges: | 6:55 | 5:19 | faster than 15% |
| Run 8: | 5:19 | 5:02 | faster than 37% |
| Wall balls: | 6:51 | 6:21 | faster than 40% |
| Roxzone: | 7:04 | 6:50 | faster than 43% |
| Runs (8 km) | 37:13 | 37:52 | faster than 53% |
| Stations (8) | 39:34 | ||
| Finish | 1:23:46 | 1:22:18 | 102nd of 185 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Madrid 2024 · best of 8 | 4:17 |
| Sled push | 4:15 | Málaga 2025 · best of 8 | 3:45 |
| Sled pull | 5:30 | Madrid 2025 · best of 8 | 5:43 |
| Burpee broad jump | 3:12 | Málaga 2025 · best of 8 | 4:25 |
| Row | 4:43 | Valencia 2025 · best of 8 | 4:35 |
| Farmers carry | 1:33 | Málaga 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:46 | Madrid 2025 · best of 8 | 5:03 |
| Wall balls | 6:25 | Málaga 2025 · best of 8 | 6:49 |
| Runs (8 km) | 36:10 | Rome 2025 · best of 8 | 36:58 |
| Roxzone | 5:22 | Bilbao 2026 · best of 7 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Málaga 2025, against 400 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 27% |
| Push | 23% |
| Pull | 41% |
| BBJ | 81% |
| Row | 33% |
| Carry | 48% |
| Lunges | 25% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 27%
Sled push faster than 23%
Sled pull faster than 41%
Burpee broad jump faster than 81%
Row faster than 33%
Farmers carry faster than 48%
Sandbag lunges faster than 25%
Wall balls faster than 44%
Roxzone faster than 45%
Runs (8 km) faster than 46%
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:37 slower
Sled pull 0:23 slower
Burpee broad jump 0:48 faster
Row 0:09 slower
Farmers carry 0:01 slower
Sandbag lunges 0:55 slower
Wall balls 0:24 slower
Roxzone 0:09 slower
Runs (8 km) 0:28 slower
David's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:18:11
Typical Pro Men1:15:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:18 running, 36:28 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:49 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 4:15 | 4:14 |
| Sled push | 4:15 | 3:38 |
| Run 3 | 4:42 | 4:33 |
| Sled pull | 5:45 | 5:22 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 3:12 | 4:00 |
| Run 5 | 4:27 | 4:39 |
| Row | 4:44 | 4:35 |
| Run 6 | 4:37 | 4:32 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 4:59 | 4:37 |
| Sandbag lunges | 5:43 | 4:48 |
| Run 8 | 5:05 | 4:51 |
| Wall balls | 6:25 | 6:01 |
| Roxzone | 5:32 | 5:23 |
| Finish | 1:18:11 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Pro Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
