ESP David Lamas Panera
9 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:11 (Málaga 2025) · Open Men 1:08:20 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:35 faster (1:23:46 to 1:18:11).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:18:46 | 281st of 460 | 36:15 | 36:46 | 5:49 | splitsSkiErg4:20Sled push4:29Sled pull5:37Burpee broad jump4:16Row4:54Farmers carry1:33Sandbag lunges5:08Wall balls6:29Run 13:38Run 24:06Run 34:46Run 44:37Run 54:34Run 64:29Run 75:01Run 85:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:08:20 | top 37% 349/961 | 35:13 | 28:26 | 4:47 | splitsSkiErg4:05Sled push2:52Sled pull3:29Burpee broad jump3:19Row4:35Farmers carry1:34Sandbag lunges3:46Wall balls4:46Run 13:56Run 24:05Run 34:19Run 44:10Run 54:13Run 64:19Run 74:21Run 85:54Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:19:49 | 196th of 285 | 36:52 | 37:41 | 5:22 | splitsSkiErg4:23Sled push4:52Sled pull6:18Burpee broad jump3:46Row4:54Farmers carry1:47Sandbag lunges4:49Wall balls6:52Run 14:14Run 24:14Run 34:56Run 44:35Run 54:38Run 64:17Run 74:51Run 85:10Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:21:24 | 298th of 496 | 38:11 | 36:54 | 6:23 | splitsSkiErg4:35Sled push5:19Sled pull5:30Burpee broad jump3:49Row4:48Farmers carry1:39Sandbag lunges4:46Wall balls6:28Run 14:06Run 24:26Run 35:06Run 44:31Run 54:47Run 64:49Run 74:51Run 85:40Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:20:33 | 274th of 475 | 36:10 | 38:15 | 6:13 | splitsSkiErg4:25Sled push4:49Sled pull6:16Burpee broad jump3:49Row4:56Farmers carry1:37Sandbag lunges5:21Wall balls7:02Run 15:16Run 23:59Run 34:15Run 44:15Run 54:25Run 64:13Run 74:28Run 85:24Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:18:11 | 224th of 400 | 36:16 | 36:28 | 5:32 | splitsSkiErg4:19Sled push4:15Sled pull5:45Burpee broad jump3:12Row4:44Farmers carry2:05Sandbag lunges5:43Wall balls6:25Run 13:45Run 24:15Run 34:42Run 44:28Run 54:27Run 64:37Run 74:59Run 85:05Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:21:56 | 102nd of 164 | 37:41 | 38:55 | 5:20 | splitsSkiErg4:27Sled push5:03Sled pull7:09Burpee broad jump3:23Row4:43Farmers carry1:52Sandbag lunges5:35Wall balls6:43Run 14:19Run 24:20Run 34:42Run 44:40Run 54:39Run 64:39Run 74:58Run 85:24Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:33:06 | 216th of 270 | 44:31 | 42:04 | 6:36 | splitsSkiErg4:36Sled push5:36Sled pull8:02Burpee broad jump3:31Row5:03Farmers carry2:31Sandbag lunges6:06Wall balls6:39Run 15:19Run 25:00Run 35:31Run 45:38Run 55:30Run 65:45Run 75:40Run 86:11Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:23:46 | 102nd of 185 | 37:13 | 39:34 | 7:04 | splitsSkiErg4:17Sled push5:06Sled pull6:37Burpee broad jump3:19Row4:51Farmers carry1:38Sandbag lunges6:55Wall balls6:51Run 14:43Run 24:10Run 34:32Run 44:36Run 54:20Run 64:41Run 74:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:55 against the typical Pro Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
