SWE David Knutsson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Knutsson at each race, oldest on the left; lower is faster.The best was 1:27:52 at Gdańsk (Oct 2026); David Knutsson was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:37:00 |
| Copenhagen | Mar 2026 | Open Men | 1:28:52 |
| Gdańsk | Oct 2026 | Open Men | 1:27:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:37:00 to 1:27:52).
5 results at 5 races
667th of 1,349 Open Men (faster than 50%). Against the 41 who finished around 1:28:04: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:38). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 63% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:55 | 4:55 | faster than 50% |
| Sled push: | 2:49 | 3:23 | faster than 81% |
| Run 3: | 5:39 | 5:19 | faster than 36% |
| Sled pull: | 5:07 | 4:33 | faster than 33% |
| Run 4: | 5:41 | 5:17 | faster than 33% |
| Burpee broad jump: | 4:50 | 5:38 | faster than 68% |
| Run 5: | 6:00 | 5:27 | faster than 29% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:38 | 5:17 | faster than 34% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:33 | 5:17 | faster than 38% |
| Sandbag lunges: | 5:40 | 5:11 | faster than 39% |
| Run 8: | 6:32 | 6:14 | faster than 39% |
| Wall balls: | 6:18 | 7:12 | faster than 63% |
| Roxzone: | 8:52 | 7:23 | faster than 26% |
| Runs (8 km) | 43:41 | 42:05 | faster than 41% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:52 | 1:28:04 | 667th of 1,349 · faster than 50% |
271st of 477 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 6:18 | faster than 31% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 5:53 | 5:33 | faster than 38% |
| Sled push: | 1:55 | 1:58 | faster than 60% |
| Run 3: | 6:03 | 5:50 | faster than 39% |
| Sled pull: | 3:19 | 3:21 | faster than 52% |
| Run 4: | 6:30 | 5:46 | faster than 27% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 74% |
| Run 5: | 6:13 | 5:48 | faster than 35% |
| Row: | 4:38 | 4:34 | faster than 42% |
| Run 6: | 6:15 | 5:45 | faster than 34% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 6:05 | 5:47 | faster than 38% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 5:36 | 5:27 | faster than 43% |
| Wall balls: | 3:54 | 4:17 | faster than 75% |
| Roxzone: | 6:44 | 5:13 | faster than 25% |
| Runs (8 km) | 49:22 | 46:36 | faster than 36% |
| Stations (8) | 26:19 | ||
| Finish | 1:22:20 | 1:19:50 | 271st of 477 · faster than 43% |
780th of 1,290 Open Men (faster than 39%). Against the 39 who finished around 1:28:40: most time gained on wall balls (0:52), most lost on the roxzone (3:07). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 7:11 | faster than 30% |
| SkiErg: | 4:32 | 4:35 | faster than 56% |
| Run 2: | 4:39 | 4:31 | faster than 41% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 5:00 | 4:49 | faster than 40% |
| Sled pull: | 4:54 | 4:30 | faster than 34% |
| Run 4: | 5:02 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:20 | 5:20 | faster than 50% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:06 | 4:50 | faster than 37% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:15 | 4:51 | faster than 31% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 5:34 | 5:17 | faster than 39% |
| Wall balls: | 6:02 | 6:40 | faster than 63% |
| Roxzone: | 10:01 | 6:40 | faster than 9% |
| Runs (8 km) | 43:30 | 41:36 | faster than 38% |
| Stations (8) | 35:26 | ||
| Finish | 1:28:52 | 1:24:45 | 780th of 1,290 · faster than 39% |
243rd of 287 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:03 | faster than 6% |
| SkiErg: | 3:55 | 3:45 | faster than 23% |
| Run 2: | 5:16 | 4:09 | faster than 5% |
| Sled push: | 2:03 | 1:53 | faster than 34% |
| Run 3: | 5:07 | 4:31 | faster than 19% |
| Sled pull: | 5:19 | 3:49 | faster than 5% |
| Run 4: | 5:09 | 4:34 | faster than 17% |
| Burpee broad jump: | 2:36 | 2:50 | faster than 69% |
| Run 5: | 5:20 | 4:37 | faster than 17% |
| Row: | 4:41 | 4:08 | faster than 6% |
| Run 6: | 5:16 | 4:33 | faster than 15% |
| Farmers carry: | 1:36 | 1:33 | faster than 41% |
| Run 7: | 5:03 | 4:37 | faster than 25% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 37% |
| Run 8: | 5:25 | 4:53 | faster than 29% |
| Wall balls: | 4:33 | 4:14 | faster than 38% |
| Roxzone: | 8:41 | 6:00 | faster than 4% |
| Runs (8 km) | 41:34 | 36:13 | faster than 14% |
| Stations (8) | 28:27 | ||
| Finish | 1:18:38 | 1:08:13 | 243rd of 287 · faster than 15% |
547th of 745 Open Men (faster than 26%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 21% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:49 | 5:06 | faster than 24% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:49 | 5:28 | faster than 37% |
| Sled pull: | 5:37 | 4:43 | faster than 23% |
| Run 4: | 5:51 | 5:23 | faster than 34% |
| Burpee broad jump: | 5:20 | 5:24 | faster than 51% |
| Run 5: | 5:51 | 5:33 | faster than 38% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:48 | 5:25 | faster than 33% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:48 | 5:24 | faster than 33% |
| Sandbag lunges: | 5:44 | 5:19 | faster than 36% |
| Run 8: | 6:08 | 5:50 | faster than 39% |
| Wall balls: | 7:08 | 6:39 | faster than 40% |
| Roxzone: | 13:35 | 7:09 | faster than 1% |
| Runs (8 km) | 45:19 | 42:26 | faster than 34% |
| Stations (8) | 38:11 | ||
| Finish | 1:37:00 | 1:26:20 | 547th of 745 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 4:54 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:42 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 6:02 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:30 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 8:52 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Forsberg1 race
- Victoria Rogersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 33% |
| BBJ | 69% |
| Row | 65% |
| Carry | 84% |
| Lunges | 40% |
| Wall balls | 63% |
| Roxzone | 27% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:46 running, 35:23 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:00 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:55 | 4:55 |
| Sled push | 2:49 | 3:23 |
| Run 3 | 5:39 | 5:19 |
| Sled pull | 5:07 | 4:33 |
| Run 4 | 5:41 | 5:17 |
| Burpee broad jump | 4:50 | 5:38 |
| Run 5 | 6:00 | 5:27 |
| Row | 4:42 | 4:50 |
| Run 6 | 5:38 | 5:17 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 5:33 | 5:17 |
| Sandbag lunges | 5:40 | 5:11 |
| Run 8 | 6:32 | 6:14 |
| Wall balls | 6:18 | 7:12 |
| Roxzone | 8:52 | 7:23 |
| Finish | 1:27:52 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
