Athlete · Open Men · 30-34 ·

SWE

David Knutsson

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:52 (Copenhagen 2026) · Doubles Mixed 1:22:20 (Riga 2026) · Pro Doubles Men 1:18:38 (Stockholm 2025).

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1:28:52 best Open Men time · Copenhagen 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

780th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:22:20 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Victoria Rogersson

Sled push strongest segment · Copenhagen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Copenhagen 2026 · 2 races Doubles Mixed1:22:20Riga 2026 · 1 race · with Victoria Rogersson Pro Doubles Men1:18:38Stockholm 2025 · 1 race · with Alexander Forsberg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Victoria Rogersson, David Knutssonwhat the whole field did →	Doubles Mixed · team 30-34	1:22:20	271st of 477	49:22	26:19	6:44	splits SkiErg4:16Sled push1:55Sled pull3:19Burpee broad jump2:58Row4:38Farmers carry1:44Sandbag lunges3:35Wall balls3:54Run 16:51Run 25:53Run 36:03Run 46:30Run 56:13Run 66:15Run 76:05Run 85:36Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:28:52	780th of 1,290	43:30	35:26	10:01	splits SkiErg4:32Sled push2:42Sled pull4:54Burpee broad jump5:20Row5:00Farmers carry2:02Sandbag lunges4:54Wall balls6:02Run 17:43Run 24:39Run 35:00Run 45:02Run 55:14Run 65:06Run 75:15Run 85:34Full report for this race →
Stockholm 2025 18 Dec 2025team: Alexander Forsberg, David Knutssonwhat the whole field did →	Pro Doubles Men · team 30-34	1:18:38	243rd of 287	41:34	28:27	8:41	splits SkiErg3:55Sled push2:03Sled pull5:19Burpee broad jump2:36Row4:41Farmers carry1:36Sandbag lunges3:44Wall balls4:33Run 15:01Run 25:16Run 35:07Run 45:09Run 55:20Run 65:16Run 75:03Run 85:25Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:37:00	547th of 745	45:19	38:11	13:35	splits SkiErg4:19Sled push3:15Sled pull5:37Burpee broad jump5:20Row4:49Farmers carry1:59Sandbag lunges5:44Wall balls7:08Run 14:19Run 25:49Run 35:49Run 45:51Run 55:51Run 65:48Run 75:48Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 69%

Sled pull faster than 35%

Burpee broad jump faster than 50%

Row faster than 34%

Farmers carry faster than 59%

Sandbag lunges faster than 55%

Wall balls faster than 63%

Roxzone faster than 10%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:23 slower

Burpee broad jump level

Row 0:11 slower

Farmers carry 0:05 faster

Sandbag lunges 0:10 faster

Wall balls 0:39 faster

Roxzone 3:21 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:52

7:434:324:392:425:004:545:025:205:145:005:062:025:154:545:346:0210:01

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown