David Knezevic
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Knezevic at each race, oldest on the left; lower is faster.The best was 1:11:31 at Abu Dhabi (Oct 2026); David Knezevic was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:22:20 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
59th of 231 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 86% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 3:48 | 4:09 | faster than 76% |
| Sled push: | 3:29 | 3:34 | faster than 54% |
| Run 3: | 3:58 | 4:33 | faster than 82% |
| Sled pull: | 4:42 | 5:30 | faster than 70% |
| Run 4: | 3:52 | 4:29 | faster than 89% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 45% |
| Run 5: | 4:00 | 4:33 | faster than 82% |
| Row: | 4:18 | 4:34 | faster than 82% |
| Run 6: | 4:00 | 4:32 | faster than 81% |
| Farmers carry: | 1:46 | 2:09 | faster than 84% |
| Run 7: | 4:10 | 4:39 | faster than 76% |
| Sandbag lunges: | 5:23 | 5:13 | faster than 45% |
| Run 8: | 4:38 | 5:21 | faster than 79% |
| Wall balls: | 4:58 | 6:29 | faster than 78% |
| Roxzone: | 5:23 | 6:03 | faster than 65% |
| Runs (8 km) | 32:29 | 36:43 | faster than 83% |
| Stations (8) | 33:43 | ||
| Finish | 1:11:31 | 1:20:19 | 59th of 231 · faster than 74% |
70th of 125 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:29 | faster than 84% |
| SkiErg: | 4:10 | 4:15 | faster than 58% |
| Run 2: | 4:13 | 4:08 | faster than 43% |
| Sled push: | 4:36 | 3:53 | faster than 22% |
| Run 3: | 4:39 | 4:33 | faster than 45% |
| Sled pull: | 5:32 | 5:49 | faster than 58% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:31 | 4:19 | faster than 20% |
| Run 5: | 4:40 | 4:35 | faster than 45% |
| Row: | 4:27 | 4:28 | faster than 52% |
| Run 6: | 4:40 | 4:30 | faster than 41% |
| Farmers carry: | 2:12 | 2:01 | faster than 39% |
| Run 7: | 4:46 | 4:36 | faster than 42% |
| Sandbag lunges: | 4:49 | 5:11 | faster than 62% |
| Run 8: | 5:30 | 5:19 | faster than 40% |
| Wall balls: | 7:01 | 6:51 | faster than 49% |
| Roxzone: | 7:04 | 5:43 | faster than 25% |
| Runs (8 km) | 37:03 | 36:51 | faster than 45% |
| Stations (8) | 38:18 | ||
| Finish | 1:22:20 | 1:19:37 | 70th of 125 · faster than 44% |
21st of 295 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 96% |
| SkiErg: | 3:47 | 4:01 | faster than 87% |
| Run 2: | 4:04 | 4:52 | faster than 96% |
| Sled push: | 1:21 | 1:36 | faster than 93% |
| Run 3: | 4:08 | 5:12 | faster than 98% |
| Sled pull: | 2:39 | 3:05 | faster than 78% |
| Run 4: | 4:10 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 50% |
| Run 5: | 4:10 | 5:27 | faster than 98% |
| Row: | 4:14 | 4:28 | faster than 76% |
| Run 6: | 4:10 | 5:18 | faster than 98% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 4:21 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 60% |
| Run 8: | 4:46 | 5:52 | faster than 94% |
| Wall balls: | 4:21 | 4:06 | faster than 34% |
| Roxzone: | 4:58 | 5:15 | faster than 59% |
| Runs (8 km) | 33:03 | 41:30 | faster than 98% |
| Stations (8) | 24:37 | ||
| Finish | 1:02:32 | 1:13:31 | 21st of 295 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Sled push | 3:29 | Abu Dhabi Abu · best of 2 | 3:45 |
| Sled pull | 4:42 | Abu Dhabi Abu · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | Abu Dhabi Abu · best of 2 | 4:25 |
| Row | 4:18 | Abu Dhabi Abu · best of 2 | 4:35 |
| Farmers carry | 1:46 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Abu Dhabi 2025 · best of 2 | 5:03 |
| Wall balls | 4:58 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 32:29 | Abu Dhabi Abu · best of 2 | 36:58 |
| Roxzone | 5:23 | Abu Dhabi Abu · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 30% |
| Push | 55% |
| Pull | 70% |
| BBJ | 45% |
| Row | 83% |
| Carry | 85% |
| Lunges | 45% |
| Wall balls | 78% |
| Roxzone | 66% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 32:32 running, 33:43 at the stations and 5:23 in the roxzone; the longest station was the sandbag lunges (5:23).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:30 |
| SkiErg | 4:29 | 4:19 |
| Run 2 | 3:48 | 4:09 |
| Sled push | 3:29 | 3:34 |
| Run 3 | 3:58 | 4:33 |
| Sled pull | 4:42 | 5:30 |
| Run 4 | 3:52 | 4:29 |
| Burpee broad jump | 4:38 | 4:27 |
| Run 5 | 4:00 | 4:33 |
| Row | 4:18 | 4:34 |
| Run 6 | 4:00 | 4:32 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:10 | 4:39 |
| Sandbag lunges | 5:23 | 5:13 |
| Run 8 | 4:38 | 5:21 |
| Wall balls | 4:58 | 6:29 |
| Roxzone | 5:23 | 6:03 |
| Finish | 1:11:31 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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