GBR David King
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David King at each race, oldest on the left; lower is faster.The best was 1:22:11 at Málaga (Mar 2025); David King was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:29:26 |
| Rotterdam | Feb 2025 | Open Men | 1:25:08 |
| Málaga | Mar 2025 | Open Men | 1:22:11 |
| Stockholm | Dec 2025 | Open Men | 1:26:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:15 faster (1:29:26 to 1:22:11).
This line shows the finish time of David King at each race, oldest on the left; lower is faster.The best was 1:27:34 at Málaga (Apr 2026); David King was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:34:38 |
| Manchester | Jan 2026 | Pro Men | 1:28:03 |
| Málaga | Apr 2026 | Pro Men | 1:27:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
363rd of 460 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 36% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 4:13 | 4:03 | faster than 39% |
| Sled push: | 4:09 | 3:32 | faster than 22% |
| Run 3: | 4:31 | 4:17 | faster than 38% |
| Sled pull: | 6:38 | 5:33 | faster than 28% |
| Run 4: | 4:59 | 4:24 | faster than 23% |
| Burpee broad jump: | 4:53 | 4:10 | faster than 29% |
| Run 5: | 4:48 | 4:25 | faster than 32% |
| Row: | 4:53 | 4:36 | faster than 21% |
| Run 6: | 4:34 | 4:20 | faster than 37% |
| Farmers carry: | 3:10 | 2:00 | faster than 7% |
| Run 7: | 4:43 | 4:24 | faster than 33% |
| Sandbag lunges: | 5:07 | 4:39 | faster than 35% |
| Run 8: | 8:31 | 4:31 | faster than 1% |
| Wall balls: | 9:19 | 6:28 | faster than 10% |
| Roxzone: | 4:44 | 5:21 | faster than 67% |
| Runs (8 km) | 40:17 | 34:21 | faster than 16% |
| Stations (8) | 42:38 | ||
| Finish | 1:27:34 | 1:15:22 | 363rd of 460 · faster than 21% |
370th of 444 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:02 | faster than 23% |
| SkiErg: | 4:26 | 4:06 | faster than 9% |
| Run 2: | 4:50 | 4:22 | faster than 21% |
| Sled push: | 3:45 | 3:28 | faster than 34% |
| Run 3: | 5:23 | 4:44 | faster than 19% |
| Sled pull: | 6:07 | 5:02 | faster than 23% |
| Run 4: | 6:15 | 4:46 | faster than 5% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 34% |
| Run 5: | 6:01 | 4:50 | faster than 8% |
| Row: | 4:39 | 4:24 | faster than 21% |
| Run 6: | 5:40 | 4:45 | faster than 12% |
| Farmers carry: | 3:39 | 2:02 | faster than 4% |
| Run 7: | 5:55 | 4:49 | faster than 9% |
| Sandbag lunges: | 5:59 | 4:55 | faster than 20% |
| Run 8: | 4:55 | 4:04 | faster than 16% |
| Wall balls: | 7:56 | 6:25 | faster than 22% |
| Roxzone: | 4:31 | 4:13 | faster than 40% |
| Runs (8 km) | 42:15 | 35:30 | faster than 12% |
| Stations (8) | 41:22 | ||
| Finish | 1:28:03 | 1:15:00 | 370th of 444 · faster than 16% |
988th of 1,805 Open Men (faster than 45%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (1:46), most lost on sandbag lunges (1:20). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 83% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:08 | 4:38 | faster than 77% |
| Sled push: | 3:14 | 2:40 | faster than 22% |
| Run 3: | 4:43 | 4:56 | faster than 61% |
| Sled pull: | 4:37 | 4:39 | faster than 51% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:39 | 5:34 | faster than 28% |
| Run 5: | 4:56 | 5:08 | faster than 58% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:04 | 5:01 | faster than 47% |
| Farmers carry: | 2:52 | 1:55 | faster than 7% |
| Run 7: | 5:31 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 20% |
| Run 8: | 6:26 | 5:35 | faster than 25% |
| Wall balls: | 7:35 | 7:14 | faster than 44% |
| Roxzone: | 6:18 | 7:39 | faster than 79% |
| Runs (8 km) | 39:27 | 39:54 | faster than 53% |
| Stations (8) | 41:05 | ||
| Finish | 1:26:44 | 1:24:46 | 988th of 1,805 · faster than 45% |
400th of 434 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 41% |
| SkiErg: | 4:28 | 4:12 | faster than 10% |
| Run 2: | 4:10 | 3:50 | faster than 27% |
| Sled push: | 4:23 | 3:47 | faster than 29% |
| Run 3: | 5:20 | 4:07 | faster than 5% |
| Sled pull: | 7:42 | 5:30 | faster than 12% |
| Run 4: | 6:09 | 4:11 | faster than 2% |
| Burpee broad jump: | 5:25 | 4:01 | faster than 13% |
| Run 5: | 5:30 | 4:16 | faster than 6% |
| Row: | 5:04 | 4:26 | faster than 5% |
| Run 6: | 5:23 | 4:11 | faster than 5% |
| Farmers carry: | 4:01 | 1:59 | faster than 2% |
| Run 7: | 5:27 | 4:14 | faster than 5% |
| Sandbag lunges: | 7:12 | 4:30 | faster than 3% |
| Run 8: | 5:42 | 4:22 | faster than 7% |
| Wall balls: | 8:14 | 6:21 | faster than 18% |
| Roxzone: | 6:03 | 5:15 | faster than 25% |
| Runs (8 km) | 42:11 | 33:47 | faster than 7% |
| Stations (8) | 46:29 | ||
| Finish | 1:34:38 | 1:14:19 | 400th of 434 · faster than 7% |
765th of 1,501 Open Men (faster than 49%). Against the 47 who finished around 1:21:44: most time gained on the roxzone (1:16), most lost on farmers carry (0:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 82% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 5:01 | 5:02 | faster than 50% |
| Sled pull: | 5:04 | 4:31 | faster than 32% |
| Run 4: | 5:16 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:34 | 5:07 | faster than 40% |
| Run 5: | 5:23 | 5:11 | faster than 41% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:52 | 2:05 | faster than 13% |
| Run 7: | 5:25 | 5:02 | faster than 32% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 5:14 | 5:18 | faster than 53% |
| Wall balls: | 6:08 | 5:55 | faster than 45% |
| Roxzone: | 4:49 | 6:09 | faster than 84% |
| Runs (8 km) | 39:32 | 39:47 | faster than 51% |
| Stations (8) | 37:54 | ||
| Finish | 1:22:11 | 1:21:44 | 765th of 1,501 · faster than 49% |
1,133rd of 2,469 Open Men (faster than 54%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (2:53), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:12 | 4:54 | faster than 87% |
| Sled push: | 3:02 | 2:48 | faster than 35% |
| Run 3: | 4:44 | 5:15 | faster than 77% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 7:36 | 5:45 | faster than 17% |
| Run 5: | 5:14 | 5:31 | faster than 63% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 5:02 | 5:19 | faster than 64% |
| Farmers carry: | 2:58 | 2:07 | faster than 8% |
| Run 7: | 5:02 | 5:18 | faster than 63% |
| Sandbag lunges: | 6:16 | 5:05 | faster than 22% |
| Run 8: | 5:46 | 5:59 | faster than 58% |
| Wall balls: | 6:49 | 5:58 | faster than 30% |
| Roxzone: | 4:53 | 6:51 | faster than 92% |
| Runs (8 km) | 39:23 | 43:09 | faster than 72% |
| Stations (8) | 40:58 | ||
| Finish | 1:25:08 | 1:26:37 | 1133rd of 2,469 · faster than 54% |
493rd of 775 Open Men (faster than 36%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 69% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 4:33 | 4:45 | faster than 58% |
| Sled push: | 2:28 | 2:08 | faster than 28% |
| Run 3: | 5:02 | 5:04 | faster than 51% |
| Sled pull: | 5:18 | 4:20 | faster than 22% |
| Run 4: | 5:16 | 5:07 | faster than 42% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 5:34 | 5:12 | faster than 35% |
| Row: | 5:17 | 4:53 | faster than 22% |
| Run 6: | 5:25 | 5:03 | faster than 34% |
| Farmers carry: | 3:14 | 2:04 | faster than 5% |
| Run 7: | 5:21 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:43 | 4:53 | faster than 27% |
| Run 8: | 6:11 | 5:44 | faster than 37% |
| Wall balls: | 8:35 | 6:28 | faster than 21% |
| Roxzone: | 6:52 | 7:10 | faster than 54% |
| Runs (8 km) | 42:06 | 41:38 | faster than 46% |
| Stations (8) | 40:34 | ||
| Finish | 1:29:26 | 1:25:18 | 493rd of 775 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Poznań 2024 · best of 4 | 4:34 |
| Sled push | 2:28 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:37 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:46 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 2:52 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 6:08 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:23 | Rotterdam 2025 · best of 4 | 41:47 |
| Roxzone | 4:49 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 32% |
| BBJ | 41% |
| Row | 32% |
| Carry | 13% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 85% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:36 running, 37:54 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:15 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 4:28 | 4:40 |
| Sled push | 3:29 | 3:05 |
| Run 3 | 5:01 | 5:02 |
| Sled pull | 5:04 | 4:31 |
| Run 4 | 5:16 | 5:01 |
| Burpee broad jump | 5:34 | 5:07 |
| Run 5 | 5:23 | 5:11 |
| Row | 5:05 | 4:53 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 2:52 | 2:05 |
| Run 7 | 5:25 | 5:02 |
| Sandbag lunges | 5:15 | 4:59 |
| Run 8 | 5:14 | 5:18 |
| Wall balls | 6:08 | 5:55 |
| Roxzone | 4:49 | 6:09 |
| Finish | 1:22:11 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
