Athlete · Open Men · 45-49 ·

SWE

David Jonsson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Barcelona 2026) · Doubles Men 1:10:00 (Oslo 2026).

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1:24:16 best Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1261st of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:10:00 latest race · Oslo 2026 first Doubles Men race Doubles Men with Mihail Sparans

Sled push strongest segment · Barcelona 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Barcelona 2026 · 3 races Doubles Men1:10:00Oslo 2026 · 1 race · with Mihail Sparans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:16 best 1:24:16 · Barcelona

Each dot is one Open Men race. From the first Open Men race to the best: 3:35 faster (1:27:51 to 1:24:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Mihail Sparans, David Jonssonwhat the whole field did →	Doubles Men · team 40-44	1:10:00	top 35% 243/709	40:41	24:52	4:32	splits SkiErg3:53Sled push1:38Sled pull2:44Burpee broad jump3:02Row4:17Farmers carry1:45Sandbag lunges3:35Wall balls3:58Run 15:40Run 24:52Run 34:56Run 44:57Run 54:54Run 64:53Run 75:05Run 85:27Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:24:16	1261st of 2,350	40:43	36:04	7:33	splits SkiErg4:58Sled push3:02Sled pull4:14Burpee broad jump4:50Row5:02Farmers carry2:19Sandbag lunges5:32Wall balls6:07Run 15:05Run 25:05Run 35:06Run 45:04Run 55:00Run 65:07Run 74:55Run 85:24Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:41:51	1492nd of 1,805	45:56	44:25	11:34	splits SkiErg4:35Sled push3:42Sled pull5:32Burpee broad jump7:49Row5:03Farmers carry2:10Sandbag lunges7:36Wall balls7:58Run 14:53Run 25:11Run 35:31Run 45:42Run 56:15Run 66:03Run 75:47Run 86:39Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:27:51	739th of 1,254	44:05	36:32	7:18	splits SkiErg4:31Sled push2:28Sled pull4:13Burpee broad jump5:32Row4:46Farmers carry2:26Sandbag lunges6:01Wall balls6:35Run 14:27Run 25:38Run 35:48Run 45:44Run 55:54Run 65:44Run 75:40Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 73%

Sled pull faster than 68%

Burpee broad jump faster than 60%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 31%

Wall balls faster than 61%

Roxzone faster than 25%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:23 faster

Sled pull 0:27 faster

Burpee broad jump 0:20 faster

Row 0:11 slower

Farmers carry 0:13 slower

Sandbag lunges 0:37 slower

Wall balls 0:31 faster

Roxzone 1:17 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:16

5:054:585:053:025:064:145:044:505:005:025:072:194:555:325:246:077:33

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown