SWE David Jonsson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Jonsson at each race, oldest on the left; lower is faster.The best was 1:24:16 at Barcelona (May 2026); David Jonsson was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:27:51 |
| Stockholm | Dec 2025 | Open Men | 1:41:51 |
| Barcelona | May 2026 | Open Men | 1:24:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:35 faster (1:27:51 to 1:24:16).
4 results at 4 races
243rd of 709 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:27 | faster than 38% |
| SkiErg: | 3:53 | 4:00 | faster than 68% |
| Run 2: | 4:52 | 4:55 | faster than 51% |
| Sled push: | 1:38 | 1:51 | faster than 79% |
| Run 3: | 4:56 | 5:12 | faster than 65% |
| Sled pull: | 2:44 | 3:04 | faster than 74% |
| Run 4: | 4:57 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 68% |
| Run 5: | 4:54 | 5:20 | faster than 72% |
| Row: | 4:17 | 4:27 | faster than 73% |
| Run 6: | 4:53 | 5:15 | faster than 69% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 45% |
| Run 8: | 5:27 | 6:12 | faster than 78% |
| Wall balls: | 3:58 | 4:28 | faster than 80% |
| Roxzone: | 4:32 | 4:21 | faster than 43% |
| Runs (8 km) | 40:41 | 42:59 | faster than 65% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:00 | 1:14:15 | 243rd of 709 · faster than 65% |
1,262nd of 2,350 Open Men (faster than 46%). Against the 71 who finished around 1:24:41: most time gained on wall balls (0:39), most lost on the roxzone (1:09). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:28 | faster than 17% |
| SkiErg: | 4:58 | 4:42 | faster than 23% |
| Run 2: | 5:05 | 4:37 | faster than 24% |
| Sled push: | 3:02 | 3:25 | faster than 73% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 4:14 | 4:41 | faster than 67% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 4:50 | 5:10 | faster than 59% |
| Run 5: | 5:00 | 5:03 | faster than 52% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 5:07 | 4:56 | faster than 41% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:32 | 4:55 | faster than 31% |
| Run 8: | 5:24 | 5:14 | faster than 43% |
| Wall balls: | 6:07 | 6:38 | faster than 61% |
| Roxzone: | 7:33 | 6:16 | faster than 25% |
| Runs (8 km) | 40:43 | 39:26 | faster than 41% |
| Stations (8) | 36:04 | ||
| Finish | 1:24:16 | 1:22:58 | 1262nd of 2,350 · faster than 46% |
1,492nd of 1,805 Open Men (faster than 17%). Against the 55 who finished around 1:44:14: most time gained on the eight runs (2:18), most lost on the roxzone (1:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 33% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 5:11 | 4:38 | faster than 24% |
| Sled push: | 3:42 | 2:40 | faster than 10% |
| Run 3: | 5:31 | 4:56 | faster than 24% |
| Sled pull: | 5:32 | 4:39 | faster than 23% |
| Run 4: | 5:42 | 4:58 | faster than 20% |
| Burpee broad jump: | 7:49 | 5:34 | faster than 14% |
| Run 5: | 6:15 | 5:08 | faster than 14% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 6:03 | 5:01 | faster than 14% |
| Farmers carry: | 2:10 | 1:55 | faster than 32% |
| Run 7: | 5:47 | 4:59 | faster than 19% |
| Sandbag lunges: | 7:36 | 5:12 | faster than 12% |
| Run 8: | 6:39 | 5:35 | faster than 21% |
| Wall balls: | 7:58 | 7:14 | faster than 38% |
| Roxzone: | 11:34 | 7:39 | faster than 7% |
| Runs (8 km) | 45:56 | 39:54 | faster than 20% |
| Stations (8) | 44:25 | ||
| Finish | 1:41:51 | 1:24:46 | 1492nd of 1,805 · faster than 17% |
739th of 1,254 Open Men (faster than 41%). Against the 39 who finished around 1:28:08: most time gained on wall balls (0:35), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 5:38 | 5:07 | faster than 27% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 4:13 | 4:29 | faster than 61% |
| Run 4: | 5:44 | 5:26 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:14 | faster than 42% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:44 | 5:30 | faster than 41% |
| Farmers carry: | 2:26 | 1:56 | faster than 19% |
| Run 7: | 5:40 | 5:30 | faster than 43% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 26% |
| Run 8: | 5:14 | 4:59 | faster than 42% |
| Wall balls: | 6:35 | 6:47 | faster than 54% |
| Roxzone: | 7:18 | 6:07 | faster than 28% |
| Runs (8 km) | 44:05 | 42:16 | faster than 40% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:51 | 1:24:33 | 739th of 1,254 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:46 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:43 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 7:18 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mihail Sparans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 23% |
| Push | 73% |
| Pull | 68% |
| BBJ | 60% |
| Row | 33% |
| Carry | 36% |
| Lunges | 31% |
| Wall balls | 61% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:46 running, 36:04 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:28 |
| SkiErg | 4:58 | 4:42 |
| Run 2 | 5:05 | 4:37 |
| Sled push | 3:02 | 3:25 |
| Run 3 | 5:06 | 5:01 |
| Sled pull | 4:14 | 4:41 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 4:50 | 5:10 |
| Run 5 | 5:00 | 5:03 |
| Row | 5:02 | 4:51 |
| Run 6 | 5:07 | 4:56 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 5:32 | 4:55 |
| Run 8 | 5:24 | 5:14 |
| Wall balls | 6:07 | 6:38 |
| Roxzone | 7:33 | 6:16 |
| Finish | 1:24:16 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
