GBR David Irving
4 HYROX races over 2 seasons. Best Open Men time: 1:56:57 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Irving at each race, oldest on the left; lower is faster.The best was 1:56:57 at Glasgow (Mar 2026); David Irving was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:57:56 |
| London | Dec 2024 | Open Men | 2:06:46 |
| London ExCeL | Dec 2025 | Open Men | 2:00:03 |
| Glasgow | Mar 2026 | Open Men | 1:56:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:59 faster (1:57:56 to 1:56:57).
4 results at 4 races
2,482nd of 2,661 Open Men (faster than 6%). Against the 79 who finished around 2:01:43: most time gained on the eight runs (4:31), most lost on burpee broad jump (3:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:54 | faster than 4% |
| SkiErg: | 5:11 | 4:31 | faster than 4% |
| Run 2: | 6:15 | 4:47 | faster than 7% |
| Sled push: | 4:16 | 2:53 | faster than 5% |
| Run 3: | 6:20 | 5:08 | faster than 13% |
| Sled pull: | 5:33 | 4:19 | faster than 15% |
| Run 4: | 6:24 | 5:08 | faster than 12% |
| Burpee broad jump: | 12:17 | 5:29 | faster than 1% |
| Run 5: | 6:30 | 5:17 | faster than 16% |
| Row: | 5:50 | 4:55 | faster than 6% |
| Run 6: | 6:37 | 5:10 | faster than 11% |
| Farmers carry: | 2:55 | 2:10 | faster than 13% |
| Run 7: | 6:26 | 5:10 | faster than 14% |
| Sandbag lunges: | 9:03 | 5:14 | faster than 6% |
| Run 8: | 7:58 | 6:00 | faster than 12% |
| Wall balls: | 12:01 | 7:15 | faster than 9% |
| Roxzone: | 6:56 | 4:57 | faster than 17% |
| Runs (8 km) | 52:59 | 41:46 | faster than 11% |
| Stations (8) | 57:06 | ||
| Finish | 1:56:57 | 1:24:12 | 2482nd of 2,661 · faster than 6% |
5,351st of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on wall balls (0:48), most lost on burpee broad jump (4:22). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:13 | faster than 2% |
| SkiErg: | 5:43 | 4:50 | faster than 2% |
| Run 2: | 5:02 | 3:46 | faster than 3% |
| Sled push: | 5:02 | 2:48 | faster than 1% |
| Run 3: | 5:18 | 4:00 | faster than 4% |
| Sled pull: | 7:11 | 4:47 | faster than 6% |
| Run 4: | 5:09 | 4:02 | faster than 8% |
| Burpee broad jump: | 13:31 | 5:30 | faster than 0% |
| Run 5: | 5:15 | 4:09 | faster than 9% |
| Row: | 6:12 | 4:56 | faster than 1% |
| Run 6: | 5:17 | 4:04 | faster than 7% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 5:19 | 4:05 | faster than 7% |
| Sandbag lunges: | 9:23 | 5:09 | faster than 4% |
| Run 8: | 8:05 | 5:55 | faster than 9% |
| Wall balls: | 11:12 | 7:20 | faster than 13% |
| Roxzone: | 15:54 | 11:44 | faster than 8% |
| Runs (8 km) | 43:44 | 33:23 | faster than 6% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:00:03 | 1:23:09 | 5351st of 5,554 · faster than 3% |
2,262nd of 2,324 Open Men (faster than 2%). Against the 69 who finished around 1:59:15: most time gained on the eight runs (4:31), most lost on wall balls (6:38). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:45 | faster than 2% |
| SkiErg: | 5:25 | 4:25 | faster than 0% |
| Run 2: | 5:28 | 4:21 | faster than 10% |
| Sled push: | 4:41 | 3:04 | faster than 5% |
| Run 3: | 5:38 | 4:41 | faster than 12% |
| Sled pull: | 6:43 | 5:03 | faster than 15% |
| Run 4: | 5:42 | 4:44 | faster than 13% |
| Burpee broad jump: | 13:54 | 5:53 | faster than 0% |
| Run 5: | 5:51 | 4:56 | faster than 17% |
| Row: | 5:58 | 4:48 | faster than 1% |
| Run 6: | 5:43 | 4:48 | faster than 15% |
| Farmers carry: | 2:50 | 2:07 | faster than 13% |
| Run 7: | 5:52 | 4:47 | faster than 12% |
| Sandbag lunges: | 9:38 | 5:05 | faster than 2% |
| Run 8: | 6:48 | 5:33 | faster than 18% |
| Wall balls: | 17:45 | 6:43 | faster than 0% |
| Roxzone: | 11:25 | 7:38 | faster than 7% |
| Runs (8 km) | 48:32 | 39:49 | faster than 12% |
| Stations (8) | 1:06:54 | ||
| Finish | 2:06:46 | 1:25:48 | 2262nd of 2,324 · faster than 2% |
2,603rd of 2,732 Open Men (faster than 4%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (3:02), most lost on burpee broad jump (2:54). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:16 | faster than 4% |
| SkiErg: | 5:18 | 4:23 | faster than 1% |
| Run 2: | 6:08 | 4:36 | faster than 5% |
| Sled push: | 3:20 | 2:51 | faster than 22% |
| Run 3: | 6:01 | 4:54 | faster than 10% |
| Sled pull: | 6:36 | 4:53 | faster than 11% |
| Run 4: | 6:03 | 4:58 | faster than 11% |
| Burpee broad jump: | 12:01 | 5:51 | faster than 1% |
| Run 5: | 6:07 | 5:10 | faster than 16% |
| Row: | 6:04 | 4:46 | faster than 1% |
| Run 6: | 6:02 | 5:02 | faster than 13% |
| Farmers carry: | 3:02 | 2:06 | faster than 9% |
| Run 7: | 6:03 | 5:02 | faster than 13% |
| Sandbag lunges: | 8:40 | 5:05 | faster than 5% |
| Run 8: | 6:44 | 5:32 | faster than 17% |
| Wall balls: | 12:57 | 6:43 | faster than 4% |
| Roxzone: | 10:13 | 7:31 | faster than 14% |
| Runs (8 km) | 49:50 | 40:42 | faster than 10% |
| Stations (8) | 57:58 | ||
| Finish | 1:57:56 | 1:25:29 | 2603rd of 2,732 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 3:20 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 5:33 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 12:01 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 5:50 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 8:40 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 11:12 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:44 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:56 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 18% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 5% |
| Push | 5% |
| Pull | 16% |
| BBJ | 1% |
| Row | 6% |
| Carry | 14% |
| Lunges | 7% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 18%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (11:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 53:02 running, 57:06 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (12:17).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 4:54 |
| SkiErg | 5:11 | 4:31 |
| Run 2 | 6:15 | 4:47 |
| Sled push | 4:16 | 2:53 |
| Run 3 | 6:20 | 5:08 |
| Sled pull | 5:33 | 4:19 |
| Run 4 | 6:24 | 5:08 |
| Burpee broad jump | 12:17 | 5:29 |
| Run 5 | 6:30 | 5:17 |
| Row | 5:50 | 4:55 |
| Run 6 | 6:37 | 5:10 |
| Farmers carry | 2:55 | 2:10 |
| Run 7 | 6:26 | 5:10 |
| Sandbag lunges | 9:03 | 5:14 |
| Run 8 | 7:58 | 6:00 |
| Wall balls | 12:01 | 7:15 |
| Roxzone | 6:56 | 4:57 |
| Finish | 1:56:57 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:48 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
