USA David Henry
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners. 2 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Henry at each race, oldest on the left; lower is faster.The best was 57:20 at Houston (Mar 2025); David Henry was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Doubles Men | 1:00:35 |
| Houston | Mar 2025 | Pro Doubles Men | 57:20 |
| Dallas | Nov 2025 | Pro Doubles Men | 58:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,654th of 2,855 Open Men (faster than 42%). Against the 86 who finished around 1:38:07: most time gained on sled push (1:18), most lost on the eight runs (3:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 4:34 | 4:44 | faster than 67% |
| Run 2: | 5:31 | 5:14 | faster than 38% |
| Sled push: | 2:13 | 3:08 | faster than 95% |
| Run 3: | 7:07 | 5:42 | faster than 12% |
| Sled pull: | 5:38 | 5:01 | faster than 32% |
| Run 4: | 6:35 | 5:41 | faster than 23% |
| Burpee broad jump: | 5:47 | 5:59 | faster than 54% |
| Run 5: | 6:42 | 5:45 | faster than 23% |
| Row: | 4:58 | 5:03 | faster than 57% |
| Run 6: | 6:01 | 5:37 | faster than 36% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 6:05 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:07 | 5:45 | faster than 41% |
| Run 8: | 6:10 | 5:24 | faster than 30% |
| Wall balls: | 8:13 | 7:55 | faster than 46% |
| Roxzone: | 8:26 | 8:38 | faster than 53% |
| Runs (8 km) | 48:32 | 43:30 | faster than 28% |
| Stations (8) | 39:51 | ||
| Finish | 1:36:44 | 1:33:04 | 1654th of 2,855 · faster than 42% |
20th of 346 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:06 | faster than 92% |
| SkiErg: | 3:25 | 3:48 | faster than 94% |
| Run 2: | 3:41 | 4:44 | faster than 95% |
| Sled push: | 1:52 | 2:13 | faster than 85% |
| Run 3: | 3:51 | 5:09 | faster than 95% |
| Sled pull: | 3:56 | 4:18 | faster than 66% |
| Run 4: | 3:48 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:24 | 2:46 | faster than 71% |
| Run 5: | 3:52 | 5:13 | faster than 96% |
| Row: | 4:01 | 4:31 | faster than 94% |
| Run 6: | 3:54 | 5:06 | faster than 93% |
| Farmers carry: | 1:50 | 1:40 | faster than 29% |
| Run 7: | 3:51 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 66% |
| Run 8: | 3:57 | 5:13 | faster than 94% |
| Wall balls: | 3:32 | 4:13 | faster than 90% |
| Roxzone: | 3:02 | 4:41 | faster than 93% |
| Runs (8 km) | 30:58 | 41:03 | faster than 95% |
| Stations (8) | 24:11 | ||
| Finish | 58:07 | 1:12:24 | 20th of 346 · faster than 94% |
16th of 157 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 85% |
| SkiErg: | 3:31 | 3:50 | faster than 91% |
| Run 2: | 3:36 | 4:32 | faster than 91% |
| Sled push: | 1:33 | 1:51 | faster than 89% |
| Run 3: | 3:50 | 4:56 | faster than 91% |
| Sled pull: | 3:44 | 4:10 | faster than 70% |
| Run 4: | 3:47 | 4:57 | faster than 92% |
| Burpee broad jump: | 2:20 | 2:41 | faster than 75% |
| Run 5: | 3:40 | 5:03 | faster than 94% |
| Row: | 3:50 | 4:12 | faster than 85% |
| Run 6: | 3:46 | 4:59 | faster than 93% |
| Farmers carry: | 1:47 | 1:37 | faster than 30% |
| Run 7: | 3:46 | 5:02 | faster than 94% |
| Sandbag lunges: | 3:21 | 3:21 | faster than 50% |
| Run 8: | 3:56 | 5:11 | faster than 91% |
| Wall balls: | 3:18 | 3:53 | faster than 95% |
| Roxzone: | 4:06 | 5:38 | faster than 87% |
| Runs (8 km) | 29:56 | 39:08 | faster than 92% |
| Stations (8) | 23:24 | ||
| Finish | 57:20 | 1:10:47 | 16th of 157 · faster than 90% |
2nd of 215 Doubles Men (the fastest).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:28 | faster than 99% |
| SkiErg: | 3:42 | 4:04 | faster than 98% |
| Run 2: | 3:46 | 5:12 | fastest in the field |
| Sled push: | 1:37 | 1:48 | faster than 82% |
| Run 3: | 4:01 | 5:36 | faster than 98% |
| Sled pull: | 2:51 | 3:30 | faster than 84% |
| Run 4: | 4:06 | 5:43 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:01 | faster than 77% |
| Run 5: | 4:12 | 5:54 | faster than 98% |
| Row: | 4:06 | 4:48 | faster than 99% |
| Run 6: | 4:11 | 5:45 | faster than 99% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 4:03 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:32 | faster than 87% |
| Run 8: | 4:04 | 5:37 | faster than 99% |
| Wall balls: | 3:40 | 4:05 | faster than 84% |
| Roxzone: | 5:24 | 9:27 | faster than 99% |
| Runs (8 km) | 32:28 | 45:09 | fastest in the field |
| Stations (8) | 22:56 | ||
| Finish | 1:00:29 | 1:21:29 | 2nd of 215 · fastest in the field |
6th of 92 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:56 | faster than 97% |
| SkiErg: | 3:39 | 3:55 | faster than 89% |
| Run 2: | 3:48 | 4:42 | faster than 92% |
| Sled push: | 2:00 | 2:15 | faster than 78% |
| Run 3: | 3:53 | 5:06 | faster than 94% |
| Sled pull: | 3:56 | 4:06 | faster than 60% |
| Run 4: | — | 5:06 | |
| Burpee broad jump: | 2:07 | 2:38 | faster than 86% |
| Run 5: | — | 5:16 | |
| Row: | 4:10 | 4:26 | faster than 73% |
| Run 6: | — | 5:10 | |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 3:17 | 3:29 | faster than 63% |
| Run 8: | 4:06 | 5:32 | faster than 95% |
| Wall balls: | 3:47 | 4:01 | faster than 73% |
| Roxzone: | 28:07 | 6:36 | faster than 2% |
| Runs (8 km) | — | 40:35 | |
| Stations (8) | 24:38 | ||
| Finish | 1:00:35 | 1:15:19 | 6th of 92 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Clay Bell5 races
- Chris Ash1 race
- Jack Klopfenstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 95% |
| Pull | 32% |
| BBJ | 54% |
| Row | 57% |
| Carry | 32% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 53% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 48:35 running, 39:52 at the stations and 8:26 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:13).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:12 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 2:13 | 3:08 |
| Run 3 | 7:07 | 5:42 |
| Sled pull | 5:38 | 5:01 |
| Run 4 | 6:35 | 5:41 |
| Burpee broad jump | 5:47 | 5:59 |
| Run 5 | 6:42 | 5:45 |
| Row | 4:58 | 5:03 |
| Run 6 | 6:01 | 5:37 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 6:05 | 5:34 |
| Sandbag lunges | 6:07 | 5:45 |
| Run 8 | 6:10 | 5:24 |
| Wall balls | 8:13 | 7:55 |
| Roxzone | 8:26 | 8:38 |
| Finish | 1:36:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
