HON David Henriquez
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Henriquez at each race, oldest on the left; lower is faster.The best was 1:17:29 at London ExCeL (Dec 2025); David Henriquez was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:17:29 |
| London Olympia | Mar 2026 | Doubles Men | 1:22:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
67th of 79 Relay Men (faster than 15%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:22 | faster than 5% |
| SkiErg: | 5:25 | 4:32 | faster than 1% |
| Run 2: | 5:03 | 3:49 | faster than 12% |
| Sled push: | 3:15 | 2:53 | faster than 35% |
| Run 3: | 4:24 | 3:53 | faster than 21% |
| Sled pull: | 5:26 | 3:34 | faster than 2% |
| Run 4: | 3:57 | 3:45 | faster than 38% |
| Burpee broad jump: | 4:38 | 3:40 | faster than 32% |
| Run 5: | 8:27 | 3:56 | faster than 0% |
| Row: | 5:37 | 4:25 | faster than 1% |
| Run 6: | 5:11 | 4:03 | faster than 11% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 4:19 | 3:56 | faster than 32% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 46% |
| Run 8: | 4:29 | 4:05 | faster than 23% |
| Wall balls: | 6:19 | 5:04 | faster than 29% |
| Roxzone: | 7:08 | 5:16 | faster than 16% |
| Runs (8 km) | 41:53 | 31:56 | faster than 12% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:47 | 1:08:34 | 67th of 79 · faster than 15% |
564th of 618 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:00 | faster than 12% |
| SkiErg: | 4:43 | 4:25 | faster than 14% |
| Run 2: | 4:48 | 4:09 | faster than 13% |
| Sled push: | 5:06 | 4:10 | faster than 18% |
| Run 3: | 5:26 | 4:31 | faster than 12% |
| Sled pull: | 7:40 | 5:15 | faster than 10% |
| Run 4: | 5:35 | 4:28 | faster than 9% |
| Burpee broad jump: | 5:13 | 3:59 | faster than 15% |
| Run 5: | 5:32 | 4:29 | faster than 10% |
| Row: | 5:27 | 4:31 | faster than 1% |
| Run 6: | 5:27 | 4:25 | faster than 10% |
| Farmers carry: | 2:47 | 2:03 | faster than 17% |
| Run 7: | 5:30 | 4:27 | faster than 10% |
| Sandbag lunges: | 6:13 | 4:33 | faster than 12% |
| Run 8: | 5:46 | 4:42 | faster than 12% |
| Wall balls: | 10:51 | 6:39 | faster than 9% |
| Roxzone: | 7:39 | 5:17 | faster than 10% |
| Runs (8 km) | 42:39 | 35:17 | faster than 11% |
| Stations (8) | 48:00 | ||
| Finish | 1:38:12 | 1:16:20 | 564th of 618 · faster than 8% |
1,499th of 1,960 Doubles Men (faster than 23%). Against the 57 who finished around 1:21:04: most time gained on the eight runs (2:15), most lost on the roxzone (2:24). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:46 | faster than 39% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 2:18 | 1:49 | faster than 10% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 3:34 | 3:04 | faster than 22% |
| Run 4: | 4:52 | 4:52 | faster than 50% |
| Burpee broad jump: | 4:08 | 3:15 | faster than 18% |
| Run 5: | 5:25 | 5:01 | faster than 31% |
| Row: | 5:24 | 4:27 | faster than 1% |
| Run 6: | 5:02 | 4:56 | faster than 45% |
| Farmers carry: | 2:08 | 1:43 | faster than 8% |
| Run 7: | 5:16 | 4:57 | faster than 33% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 27% |
| Run 8: | 8:11 | 6:43 | faster than 18% |
| Wall balls: | 4:52 | 4:32 | faster than 35% |
| Roxzone: | 8:31 | 5:18 | faster than 3% |
| Runs (8 km) | 43:09 | 41:08 | faster than 38% |
| Stations (8) | 30:31 | ||
| Finish | 1:22:06 | 1:13:21 | 1499th of 1,960 · faster than 23% |
2,804th of 3,927 Doubles Men (faster than 28%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (0:45), most lost on the roxzone (2:07). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 18% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:09 | 3:48 | faster than 29% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:12 | 4:00 | faster than 38% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 3:00 | 3:12 | faster than 60% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 5:01 | 4:33 | faster than 12% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 6:24 | 5:39 | faster than 24% |
| Wall balls: | 4:41 | 4:34 | faster than 45% |
| Roxzone: | 14:17 | 11:04 | faster than 9% |
| Runs (8 km) | 35:31 | 33:15 | faster than 34% |
| Stations (8) | 27:46 | ||
| Finish | 1:17:29 | 1:11:24 | 2804th of 3,927 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Job Maelane2 races
- David Stevens1 race
- Gary Willoughby1 race
- Jason Manuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 19% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 14% |
| Push | 19% |
| Pull | 10% |
| BBJ | 16% |
| Row | 2% |
| Carry | 18% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 19%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:43 running, 48:01 at the stations and 7:39 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:00 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 4:48 | 4:09 |
| Sled push | 5:06 | 4:10 |
| Run 3 | 5:26 | 4:31 |
| Sled pull | 7:40 | 5:15 |
| Run 4 | 5:35 | 4:28 |
| Burpee broad jump | 5:13 | 3:59 |
| Run 5 | 5:32 | 4:29 |
| Row | 5:27 | 4:31 |
| Run 6 | 5:27 | 4:25 |
| Farmers carry | 2:47 | 2:03 |
| Run 7 | 5:30 | 4:27 |
| Sandbag lunges | 6:13 | 4:33 |
| Run 8 | 5:46 | 4:42 |
| Wall balls | 10:51 | 6:39 |
| Roxzone | 7:39 | 5:17 |
| Finish | 1:38:12 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
