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Athlete · Open Men · 45-49 · BEL BEL

David Hellin

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www.roxtimes.com/athletes/david-hellin-effb53ac

12 HYROX races over 2 seasons: 2 solo, 10 in a team with 7 partners.

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Best Open Men time1:24:12Nice 2026
Best Open Men place1198thof 2,108 · Nice 2026
Latest race1:12:09Nice Nice · Pro Doubles Men with Jeremy AbellanedaDavid's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 61% of Open Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:12Nice 2026 · 2 racesPro Doubles Men1:12:09Nice Nice · 4 races · with Jeremy AbellanedaDoubles Mixed1:14:07Maastricht 2026 · 3 races · with Sophie BernardDoubles Men1:05:59London Olympia (EMEA Championship) 2026 · 2 races · with Jeremy AbellanedaRelay Mixed1:16:58Mechelen Mar 2026 · 1 race · with Jodie Ovens, Alison Honorez, Junior Wade

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:001:29:00 best 1:24:12

This line shows the finish time of David Hellin at each race, oldest on the left; lower is faster.The best was 1:24:12 at Nice (Feb 2026); David Hellin was 5:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Nov 2025 Open Men 1:29:33
Nice Feb 2026 Open Men 1:24:12

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Jeremy Abellaneda 1:12:09 337th of 424; 7th of 15 aged 45-49 36:56 30:31 4:48 Runs 36:56 · Stations 30:31 · Roxzone 4:48

337th of 424 Pro Doubles Men (faster than 20%).

David Hellin at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:21 3:19 faster than 46%
SkiErg: 4:06 3:45 faster than 3%
Run 2: 4:34 4:14 faster than 25%
Sled push: 2:53 2:11 faster than 7%
Run 3: 4:44 4:33 faster than 38%
Sled pull: 5:08 3:53 faster than 7%
Run 4: 4:44 4:31 faster than 34%
Burpee broad jump: 3:10 2:40 faster than 21%
Run 5: 4:48 4:33 faster than 33%
Row: 4:24 4:06 faster than 11%
Run 6: 4:43 4:28 faster than 34%
Farmers carry: 1:47 1:35 faster than 17%
Run 7: 4:54 4:33 faster than 28%
Sandbag lunges: 4:35 3:21 faster than 4%
Run 8: 5:12 4:41 faster than 24%
Wall balls: 4:28 4:09 faster than 34%
Roxzone: 4:48 4:38 faster than 41%
Runs (8 km) 36:56 34:48 faster than 33%
Stations (8) 30:31
Finish 1:12:09 1:05:49 337th of 424 · faster than 20%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Jeremy Abellaneda 1:14:07 263rd of 353; 9th of 18 aged 45-49 37:02 32:00 5:09 Runs 37:02 · Stations 32:00 · Roxzone 5:09

263rd of 353 Pro Doubles Men (faster than 25%).

David Hellin at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 4:48 4:38 faster than 39%
SkiErg: 4:19 4:01 faster than 13%
Run 2: 4:23 4:02 faster than 30%
Sled push: 3:09 2:39 faster than 20%
Run 3: 4:46 4:22 faster than 32%
Sled pull: 5:36 3:53 faster than 3%
Run 4: 4:30 4:19 faster than 40%
Burpee broad jump: 3:03 2:40 faster than 25%
Run 5: 4:32 4:22 faster than 42%
Row: 4:39 4:22 faster than 19%
Run 6: 4:28 4:16 faster than 40%
Farmers carry: 1:51 1:35 faster than 16%
Run 7: 4:28 4:21 faster than 42%
Sandbag lunges: 4:38 3:25 faster than 11%
Run 8: 5:10 4:56 faster than 38%
Wall balls: 4:45 4:08 faster than 23%
Roxzone: 5:09 5:04 faster than 46%
Runs (8 km) 37:02 35:03 faster than 39%
Stations (8) 32:00
Finish 1:14:07 1:07:15 263rd of 353 · faster than 25%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 40-44, with Sophie Bernard 1:14:07 302nd of 1,366; 44th of 161 aged 40-44 38:52 29:01 6:18 Runs 38:52 · Stations 29:01 · Roxzone 6:18

302nd of 1,366 Doubles Mixed (faster than 77%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (0:49), most lost on sled pull (0:48). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:21 more).

David Hellin at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:30 4:18 faster than 85%
SkiErg: 4:18 4:16 faster than 45%
Run 2: 4:31 5:31 faster than 86%
Sled push: 2:24 2:03 faster than 17%
Run 3: 4:57 5:45 faster than 82%
Sled pull: 4:17 3:48 faster than 28%
Run 4: 4:52 5:48 faster than 84%
Burpee broad jump: 3:01 3:46 faster than 82%
Run 5: 5:07 5:54 faster than 80%
Row: 4:46 4:50 faster than 59%
Run 6: 5:08 5:52 faster than 79%
Farmers carry: 1:44 1:51 faster than 70%
Run 7: 5:18 5:53 faster than 74%
Sandbag lunges: 4:11 4:05 faster than 46%
Run 8: 5:32 6:14 faster than 75%
Wall balls: 4:20 4:28 faster than 56%
Roxzone: 6:18 7:50 faster than 84%
Runs (8 km) 38:52 45:16 faster than 82%
Stations (8) 29:01
Finish 1:14:07 1:22:42 302nd of 1,366 · faster than 77%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Jeremy Abellaneda 1:14:22 653rd of 704; 63rd of 73 aged 45-49 37:02 31:58 5:26 Runs 37:02 · Stations 31:58 · Roxzone 5:26

653rd of 704 Pro Doubles Men (faster than 7%).

David Hellin at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:41 2:28 faster than 21%
SkiErg: 4:02 3:38 faster than 4%
Run 2: 4:26 3:54 faster than 14%
Sled push: 2:48 2:01 faster than 6%
Run 3: 5:00 4:08 faster than 9%
Sled pull: 5:57 3:26 faster than 0%
Run 4: 4:56 4:07 faster than 11%
Burpee broad jump: 3:18 2:26 faster than 12%
Run 5: 5:01 4:11 faster than 10%
Row: 4:33 4:06 faster than 7%
Run 6: 4:48 4:11 faster than 15%
Farmers carry: 1:40 1:29 faster than 16%
Run 7: 4:53 4:14 faster than 16%
Sandbag lunges: 4:38 2:57 faster than 5%
Run 8: 5:20 4:21 faster than 10%
Wall balls: 5:02 3:55 faster than 10%
Roxzone: 5:26 4:24 faster than 13%
Runs (8 km) 37:02 31:36 faster than 12%
Stations (8) 31:58
Finish 1:14:22 59:44 653rd of 704 · faster than 7%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Doubles Men, team 45-49, with jeremy abellaneda 1:12:09 280th of 398; 2nd of 8 aged 45-49 35:20 30:57 5:58 Runs 35:20 · Stations 30:57 · Roxzone 5:58

280th of 398 Pro Doubles Men (faster than 29%).

David Hellin at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 4:29 4:33 faster than 56%
SkiErg: 4:13 3:54 faster than 9%
Run 2: 4:18 4:11 faster than 42%
Sled push: 2:36 2:14 faster than 20%
Run 3: 4:30 4:28 faster than 47%
Sled pull: 5:02 3:21 faster than 2%
Run 4: 4:28 4:26 faster than 47%
Burpee broad jump: 3:07 2:49 faster than 29%
Run 5: 4:30 4:29 faster than 48%
Row: 4:17 4:09 faster than 30%
Run 6: 4:26 4:26 faster than 52%
Farmers carry: 1:45 1:41 faster than 38%
Run 7: 4:32 4:34 faster than 51%
Sandbag lunges: 4:41 3:40 faster than 12%
Run 8: 4:10 4:03 faster than 41%
Wall balls: 5:16 4:03 faster than 10%
Roxzone: 5:58 5:59 faster than 50%
Runs (8 km) 35:20 35:16 faster than 48%
Stations (8) 30:57
Finish 1:12:09 1:07:27 280th of 398 · faster than 29%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Jodie Ovens, Alison Honorez, Junior Wade 1:16:58 21st of 57; 20th of 51 aged U40 — — —
Doubles Mixed, team 35-39, with Jodie Ovens 1:19:04 867th of 1,780; 168th of 352 aged 35-39 42:45 29:05 7:17 Runs 42:45 · Stations 29:05 · Roxzone 7:17

867th of 1,780 Doubles Mixed (faster than 51%). Against the 54 who finished around 1:19:22: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:27). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:00 more).

David Hellin at HYROX Mechelen Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:51 4:12 faster than 70%
SkiErg: 4:28 4:15 faster than 23%
Run 2: 4:59 5:10 faster than 59%
Sled push: 2:08 1:58 faster than 31%
Run 3: 5:22 5:24 faster than 51%
Sled pull: 3:45 3:34 faster than 40%
Run 4: 5:24 5:26 faster than 51%
Burpee broad jump: 3:34 3:42 faster than 55%
Run 5: 5:47 5:33 faster than 40%
Row: 4:50 4:40 faster than 34%
Run 6: 5:37 5:30 faster than 44%
Farmers carry: 1:40 1:48 faster than 70%
Run 7: 5:42 5:27 faster than 39%
Sandbag lunges: 4:28 3:57 faster than 31%
Run 8: 6:05 5:52 faster than 42%
Wall balls: 4:12 4:30 faster than 65%
Roxzone: 7:17 8:03 faster than 68%
Runs (8 km) 42:45 42:36 faster than 48%
Stations (8) 29:05
Finish 1:19:04 1:19:26 867th of 1,780 · faster than 51%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 45-49, with Jeremy Abellaneda 1:05:59 273rd of 456; 18th of 38 aged 45-49 35:34 26:07 4:22 Runs 35:34 · Stations 26:07 · Roxzone 4:22

273rd of 456 Doubles Men (faster than 40%).

David Hellin at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:07 4:09 faster than 51%
SkiErg: 4:08 3:48 faster than 9%
Run 2: 4:07 4:00 faster than 41%
Sled push: 1:42 1:30 faster than 19%
Run 3: 4:13 4:11 faster than 48%
Sled pull: 3:14 2:40 faster than 16%
Run 4: 4:15 4:13 faster than 47%
Burpee broad jump: 3:11 2:41 faster than 23%
Run 5: 4:24 4:18 faster than 44%
Row: 4:18 4:13 faster than 41%
Run 6: 4:20 4:17 faster than 45%
Farmers carry: 1:41 1:35 faster than 34%
Run 7: 4:22 4:19 faster than 46%
Sandbag lunges: 3:40 3:07 faster than 22%
Run 8: 5:50 5:45 faster than 47%
Wall balls: 4:13 4:03 faster than 40%
Roxzone: 4:22 4:21 faster than 49%
Runs (8 km) 35:34 35:12 faster than 47%
Stations (8) 26:07
Finish 1:05:59 1:03:42 273rd of 456 · faster than 40%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 45-49 1:24:12 1198th of 2,108; 44th of 114 aged 45-49 37:45 40:15 6:17 Runs 37:45 · Stations 40:15 · Roxzone 6:17

1,198th of 2,108 Open Men (faster than 43%). Against the 64 who finished around 1:23:35: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:06 more).

David Hellin at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 4:40 4:40 faster than 50%
SkiErg: 4:46 4:33 faster than 25%
Run 2: 4:33 4:33 faster than 50%
Sled push: 3:47 2:46 faster than 5%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 5:35 4:44 faster than 21%
Run 4: 4:38 4:54 faster than 65%
Burpee broad jump: 5:40 5:12 faster than 38%
Run 5: 4:52 5:05 faster than 62%
Row: 4:58 4:44 faster than 28%
Run 6: 4:43 4:56 faster than 62%
Farmers carry: 2:40 2:00 faster than 13%
Run 7: 4:50 4:57 faster than 56%
Sandbag lunges: 6:32 5:01 faster than 15%
Run 8: 4:53 5:09 faster than 63%
Wall balls: 6:17 6:43 faster than 61%
Roxzone: 6:17 6:14 faster than 49%
Runs (8 km) 37:45 39:18 faster than 61%
Stations (8) 40:15
Finish 1:24:12 1:21:51 1198th of 2,108 · faster than 43%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 45-49, with Sophie Caroline Tant 1:26:40 763rd of 1,085; 24th of 41 aged 45-49 47:57 30:58 7:49 Runs 47:57 · Stations 30:58 · Roxzone 7:49

763rd of 1,085 Doubles Mixed (faster than 29%). Against the 33 who finished around 1:26:30: most time gained on wall balls (0:45), most lost on the eight runs (0:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:40 more).

David Hellin at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 6:13 5:35 faster than 22%
SkiErg: 4:31 4:19 faster than 27%
Run 2: 5:44 5:11 faster than 25%
Sled push: 2:51 2:12 faster than 8%
Run 3: 5:48 5:30 faster than 35%
Sled pull: 4:57 4:10 faster than 20%
Run 4: 6:00 5:30 faster than 27%
Burpee broad jump: 3:27 3:37 faster than 58%
Run 5: 6:02 5:38 faster than 32%
Row: 4:56 4:42 faster than 27%
Run 6: 6:10 5:31 faster than 22%
Farmers carry: 1:50 1:46 faster than 43%
Run 7: 6:06 5:31 faster than 24%
Sandbag lunges: 4:09 3:51 faster than 38%
Run 8: 5:57 5:37 faster than 35%
Wall balls: 4:17 4:37 faster than 65%
Roxzone: 7:49 6:42 faster than 25%
Runs (8 km) 47:57 44:18 faster than 28%
Stations (8) 30:58
Finish 1:26:40 1:20:52 763rd of 1,085 · faster than 29%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 45-49 1:29:33 678th of 1,171; 45th of 99 aged 45-49 37:21 42:42 9:37 Runs 37:21 · Stations 42:42 · Roxzone 9:37

678th of 1,171 Open Men (faster than 42%). Against the 35 who finished around 1:30:17: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:21 more).

David Hellin at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:41 4:49 faster than 56%
SkiErg: 4:47 4:28 faster than 17%
Run 2: 4:14 4:26 faster than 63%
Sled push: 3:27 2:49 faster than 16%
Run 3: 4:24 4:47 faster than 72%
Sled pull: 5:41 4:43 faster than 22%
Run 4: 4:29 4:48 faster than 67%
Burpee broad jump: 5:56 5:29 faster than 38%
Run 5: 4:38 4:57 faster than 65%
Row: 5:02 4:46 faster than 24%
Run 6: 4:37 4:50 faster than 62%
Farmers carry: 3:03 2:06 faster than 7%
Run 7: 4:51 4:49 faster than 47%
Sandbag lunges: 6:43 5:14 faster than 17%
Run 8: 5:30 5:22 faster than 44%
Wall balls: 8:03 7:24 faster than 40%
Roxzone: 9:37 9:45 faster than 53%
Runs (8 km) 37:21 38:57 faster than 60%
Stations (8) 42:42
Finish 1:29:33 1:26:59 678th of 1,171 · faster than 42%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Men, team 35-39, with Denis Disse 1:16:49 668th of 1,175; 115th of 220 aged 35-39 41:24 29:03 6:29 Runs 41:24 · Stations 29:03 · Roxzone 6:29

668th of 1,175 Doubles Men (faster than 43%). Against the 36 who finished around 1:16:05: most time gained on burpee broad jump (0:59), most lost on sled pull (1:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:20 more).

David Hellin at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 5:01 4:56 faster than 46%
SkiErg: 4:13 3:59 faster than 17%
Run 2: 4:51 4:45 faster than 44%
Sled push: 1:53 1:36 faster than 13%
Run 3: 5:09 5:04 faster than 45%
Sled pull: 4:36 3:19 faster than 5%
Run 4: 5:08 5:08 faster than 49%
Burpee broad jump: 2:39 3:18 faster than 84%
Run 5: 5:10 5:19 faster than 58%
Row: 5:01 4:26 faster than 5%
Run 6: 5:07 5:11 faster than 53%
Farmers carry: 1:39 1:37 faster than 45%
Run 7: 5:19 5:09 faster than 42%
Sandbag lunges: 4:03 3:31 faster than 26%
Run 8: 5:43 5:32 faster than 42%
Wall balls: 4:59 4:41 faster than 38%
Roxzone: 6:29 6:40 faster than 55%
Runs (8 km) 41:24 40:59 faster than 48%
Stations (8) 29:03
Finish 1:16:49 1:14:50 668th of 1,175 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:46 Nice 2026 · best of 2 4:34
Sled push 3:27 Stuttgart 2025 · best of 2 3:04
Sled pull 5:35 Nice 2026 · best of 2 4:57
Burpee broad jump 5:40 Nice 2026 · best of 2 5:38
Row 4:58 Nice 2026 · best of 2 4:53
Farmers carry 2:40 Nice 2026 · best of 2 2:11
Sandbag lunges 6:32 Nice 2026 · best of 2 5:20
Wall balls 6:17 Nice 2026 · best of 2 7:03
Runs (8 km) 37:21 Stuttgart 2025 · best of 2 41:47
Roxzone 6:17 Nice 2026 · best of 2 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 6%).

See the numbers
Part David: faster than
Ski 25%
Push 6%
Pull 22%
BBJ 38%
Row 29%
Carry 14%
Lunges 16%
Wall balls 61%
Roxzone 49%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%
Sled push faster than 6%
Sled pull faster than 22%
Burpee broad jump faster than 38%
Row faster than 29%
Farmers carry faster than 14%
Sandbag lunges faster than 16%
Wall balls faster than 61%
Roxzone faster than 49%
Runs (8 km) faster than 61%

How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 1:01 slower
Sled pull 0:51 slower
Burpee broad jump 0:28 slower
Row 0:14 slower
Farmers carry 0:40 slower
Sandbag lunges 1:31 slower
Wall balls 0:26 faster
Roxzone 0:03 slower
Runs (8 km) 1:33 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sandbag lunges (1:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:12
4:404:464:333:474:405:354:385:404:524:584:432:404:506:324:536:176:17
Typical Open Men1:21:06
4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:49 running, 40:15 at the stations and 6:17 in the roxzone; the longest station was the sandbag lunges (6:32).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part David Typical Open Men
Run 1 4:40 4:40
SkiErg 4:46 4:33
Run 2 4:33 4:33
Sled push 3:47 2:46
Run 3 4:40 4:55
Sled pull 5:35 4:44
Run 4 4:38 4:54
Burpee broad jump 5:40 5:12
Run 5 4:52 5:05
Row 4:58 4:44
Run 6 4:43 4:56
Farmers carry 2:40 2:00
Run 7 4:50 4:57
Sandbag lunges 6:32 5:01
Run 8 4:53 5:09
Wall balls 6:17 6:43
Roxzone 6:17 6:14
Finish 1:24:12 1:21:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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