GER David Hein
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hein at each race, oldest on the left; lower is faster.The best was 1:08:28 at Istanbul (Aug 2026); David Hein was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:13:49 |
| Berlin | May 2025 | Open Men | 1:13:36 |
| Frankfurt | Dec 2025 | Open Men | 1:13:24 |
| Istanbul | Aug 2026 | Open Men | 1:08:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:21 faster (1:13:49 to 1:08:28).
6 results at 6 races
75th of 744 Open Men (faster than 90%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:19 | faster than 67% |
| SkiErg: | 4:10 | 4:31 | faster than 89% |
| Run 2: | 3:52 | 4:26 | faster than 79% |
| Sled push: | 2:18 | 2:47 | faster than 84% |
| Run 3: | 3:56 | 4:46 | faster than 84% |
| Sled pull: | 3:08 | 4:44 | faster than 97% |
| Run 4: | 3:58 | 4:45 | faster than 83% |
| Burpee broad jump: | 3:15 | 5:19 | faster than 95% |
| Run 5: | 4:05 | 4:52 | faster than 82% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:06 | 4:44 | faster than 78% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:09 | 4:43 | faster than 75% |
| Sandbag lunges: | 4:20 | 5:24 | faster than 77% |
| Run 8: | 4:28 | 5:27 | faster than 83% |
| Wall balls: | 4:26 | 6:42 | faster than 93% |
| Roxzone: | 7:13 | 9:27 | faster than 86% |
| Runs (8 km) | 33:31 | 39:25 | faster than 80% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:28 | 1:25:27 | 75th of 744 · faster than 90% |
56th of 1,136 Doubles Men (faster than 95%). Against the 34 who finished around 1:01:06: most time gained on sled push (0:13), most lost on the eight runs (0:46). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 92% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:14 | 5:16 | faster than 92% |
| Sled push: | 1:34 | 1:55 | faster than 93% |
| Run 3: | 4:29 | 5:39 | faster than 92% |
| Sled pull: | 2:45 | 3:00 | faster than 72% |
| Run 4: | 4:29 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:27 | 3:14 | faster than 91% |
| Run 5: | 4:29 | 5:48 | faster than 93% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 4:38 | 5:42 | faster than 89% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 4:39 | 5:44 | faster than 90% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 94% |
| Run 8: | 3:59 | 5:15 | faster than 94% |
| Wall balls: | 3:52 | 4:27 | faster than 89% |
| Roxzone: | 4:07 | 5:57 | faster than 96% |
| Runs (8 km) | 34:16 | 43:49 | faster than 93% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:57 | 1:16:21 | 56th of 1,136 · faster than 95% |
274th of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on burpee broad jump (0:35), most lost on sled push (0:14). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 70% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 3:28 | 3:37 | faster than 58% |
| Run 3: | 4:37 | 5:14 | faster than 80% |
| Sled pull: | 4:09 | 4:56 | faster than 80% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:43 | 5:22 | faster than 92% |
| Run 5: | 4:45 | 5:28 | faster than 81% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 4:33 | 5:16 | faster than 83% |
| Farmers carry: | 1:48 | 2:02 | faster than 73% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 73% |
| Run 8: | 5:06 | 5:57 | faster than 79% |
| Wall balls: | 5:19 | 6:50 | faster than 81% |
| Roxzone: | 5:40 | 7:02 | faster than 84% |
| Runs (8 km) | 36:09 | 41:35 | faster than 82% |
| Stations (8) | 31:39 | ||
| Finish | 1:13:24 | 1:26:21 | 274th of 1,883 · faster than 85% |
798th of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on wall balls (0:56), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 3:45 | 4:15 | faster than 74% |
| Run 4: | 4:02 | 4:27 | faster than 74% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 60% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 4:14 | 4:29 | faster than 65% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:20 | 4:31 | faster than 59% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 40% |
| Run 8: | 5:50 | 5:56 | faster than 54% |
| Wall balls: | 4:28 | 6:06 | faster than 88% |
| Roxzone: | 8:16 | 8:24 | faster than 52% |
| Runs (8 km) | 33:52 | 36:11 | faster than 66% |
| Stations (8) | 31:33 | ||
| Finish | 1:13:36 | 1:19:39 | 798th of 2,599 · faster than 69% |
55th of 191 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:29 | faster than 72% |
| SkiErg: | 3:42 | 3:45 | faster than 62% |
| Run 2: | 4:02 | 4:21 | faster than 68% |
| Sled push: | 1:48 | 1:59 | faster than 80% |
| Run 3: | 4:19 | 4:36 | faster than 68% |
| Sled pull: | 3:46 | 3:45 | faster than 48% |
| Run 4: | 4:08 | 4:42 | faster than 77% |
| Burpee broad jump: | 2:42 | 2:51 | faster than 60% |
| Run 5: | 4:17 | 4:45 | faster than 74% |
| Row: | 4:17 | 4:12 | faster than 37% |
| Run 6: | 4:18 | 4:44 | faster than 72% |
| Farmers carry: | 1:38 | 1:36 | faster than 44% |
| Run 7: | 4:22 | 4:47 | faster than 70% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 61% |
| Run 8: | 5:08 | 5:38 | faster than 70% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 34:41 | 38:06 | faster than 72% |
| Stations (8) | 25:27 | ||
| Finish | 1:04:52 | 1:10:02 | 55th of 191 · faster than 71% |
216th of 1,248 Open Men (faster than 82%). Against the 37 who finished around 1:12:58: most time gained on wall balls (0:27), most lost on the roxzone (0:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 71% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:25 | 4:48 | faster than 70% |
| Sled push: | 1:55 | 2:21 | faster than 85% |
| Run 3: | 4:34 | 5:08 | faster than 77% |
| Sled pull: | 3:39 | 4:22 | faster than 82% |
| Run 4: | 4:32 | 5:10 | faster than 80% |
| Burpee broad jump: | 4:53 | 5:40 | faster than 68% |
| Run 5: | 4:31 | 5:18 | faster than 84% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 4:30 | 5:13 | faster than 82% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:31 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:34 | 5:21 | faster than 74% |
| Run 8: | 4:55 | 5:50 | faster than 83% |
| Wall balls: | 4:49 | 6:28 | faster than 88% |
| Roxzone: | 7:10 | 7:48 | faster than 65% |
| Runs (8 km) | 36:16 | 41:42 | faster than 81% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:49 | 1:25:56 | 216th of 1,248 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Istanbul 2026 · best of 4 | 4:34 |
| Sled push | 1:55 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:08 | Istanbul 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:15 | Istanbul 2026 · best of 4 | 5:38 |
| Row | 4:20 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 4:26 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:31 | Istanbul 2026 · best of 4 | 41:47 |
| Roxzone | 5:40 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Hoffmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 98% |
| BBJ | 95% |
| Row | 91% |
| Carry | 76% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:34 running, 27:49 at the stations and 7:13 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:19 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 3:52 | 4:26 |
| Sled push | 2:18 | 2:47 |
| Run 3 | 3:56 | 4:46 |
| Sled pull | 3:08 | 4:44 |
| Run 4 | 3:58 | 4:45 |
| Burpee broad jump | 3:15 | 5:19 |
| Run 5 | 4:05 | 4:52 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:06 | 4:44 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:09 | 4:43 |
| Sandbag lunges | 4:20 | 5:24 |
| Run 8 | 4:28 | 5:27 |
| Wall balls | 4:26 | 6:42 |
| Roxzone | 7:13 | 9:27 |
| Finish | 1:08:28 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:28.
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