Athlete · Open Men · 35-39 ·

GER

David Hein

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:08:28 (Istanbul 2026) · Doubles Men 1:00:57 (Cologne 2026) · Pro Doubles Men 1:04:52 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:28 best Open Men time · Istanbul 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 11% best Open Men place · Istanbul 2026 75th of 744 Open Men finishers there

1:08:28 latest race · Istanbul 2026 best Open Men time so far Open Men

Sled pull strongest segment · Istanbul 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:28Istanbul 2026 · 4 races Doubles Men1:00:57Cologne 2026 · 1 race · with Christopher Hoffmann Pro Doubles Men1:04:52Cologne 2025 · 1 race · with Christopher Hoffmann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:28

Each dot is one Open Men race. From the first Open Men race to the best: 5:21 faster (1:13:49 to 1:08:28).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:08:28	top 11% 75/744	33:31	27:49	7:13	splits SkiErg4:10Sled push2:18Sled pull3:08Burpee broad jump3:15Row4:20Farmers carry1:52Sandbag lunges4:20Wall balls4:26Run 15:00Run 23:52Run 33:56Run 43:58Run 54:05Run 64:06Run 74:09Run 84:28Full report for this race →
Cologne 2026 17 Apr 2026team: David Hein, Christopher Hoffmannwhat the whole field did →	Doubles Men · team 35-39	1:00:57	top 5% 56/1,136	34:16	22:39	4:07	splits SkiErg3:40Sled push1:34Sled pull2:45Burpee broad jump2:27Row4:08Farmers carry1:29Sandbag lunges2:44Wall balls3:52Run 13:23Run 24:14Run 34:29Run 44:29Run 54:29Run 64:38Run 74:39Run 83:59Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:13:24	top 15% 273/1,883	36:09	31:39	5:40	splits SkiErg4:18Sled push3:28Sled pull4:09Burpee broad jump3:43Row4:34Farmers carry1:48Sandbag lunges4:20Wall balls5:19Run 13:48Run 24:18Run 34:37Run 44:31Run 54:45Run 64:33Run 74:34Run 85:06Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:13:36	top 31% 798/2,599	33:52	31:33	8:16	splits SkiErg4:12Sled push2:24Sled pull3:45Burpee broad jump4:54Row4:33Farmers carry1:59Sandbag lunges5:18Wall balls4:28Run 13:13Run 23:56Run 34:08Run 44:02Run 54:14Run 64:14Run 74:20Run 85:50Full report for this race →
Cologne 2025 11 Apr 2025team: Christopher Hoffmann, David Heinwhat the whole field did →	Pro Doubles Men · team 30-39	1:04:52	top 29% 55/191	34:41	25:27	4:44	splits SkiErg3:42Sled push1:48Sled pull3:46Burpee broad jump2:42Row4:17Farmers carry1:38Sandbag lunges3:26Wall balls4:08Run 14:07Run 24:02Run 34:19Run 44:08Run 54:17Run 64:18Run 74:22Run 85:08Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:13:49	top 18% 216/1,248	36:16	30:26	7:10	splits SkiErg4:14Sled push1:55Sled pull3:39Burpee broad jump4:53Row4:21Farmers carry2:01Sandbag lunges4:34Wall balls4:49Run 14:22Run 24:25Run 34:34Run 44:32Run 54:31Run 64:30Run 74:31Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 84%

Sled pull faster than 98%

Burpee broad jump faster than 95%

Row faster than 91%

Farmers carry faster than 76%

Sandbag lunges faster than 78%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:29 faster

Sled pull 1:36 faster

Burpee broad jump 2:05 faster

Row 0:25 faster

Farmers carry 0:18 faster

Sandbag lunges 1:04 faster

Wall balls 2:16 faster

Roxzone 2:14 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:08:28

5:004:103:522:183:563:083:583:154:054:204:061:524:094:204:284:267:13

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown