GER David Hartenstein
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hartenstein at each race, oldest on the left; lower is faster.The best was 1:09:44 at Birmingham (Oct 2025); David Hartenstein was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:16:10 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:09:44 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:11:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
208th of 474 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:50 | faster than 68% |
| SkiErg: | 3:50 | 3:54 | faster than 60% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 2:48 | 2:52 | faster than 56% |
| Run 3: | 4:28 | 4:54 | faster than 73% |
| Sled pull: | 3:59 | 4:33 | faster than 77% |
| Run 4: | 4:26 | 4:54 | faster than 72% |
| Burpee broad jump: | 3:48 | 2:49 | faster than 7% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 4:36 | 4:53 | faster than 64% |
| Farmers carry: | 1:28 | 1:41 | faster than 88% |
| Run 7: | 4:44 | 4:53 | faster than 57% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 22% |
| Run 8: | 5:03 | 5:17 | faster than 59% |
| Wall balls: | 5:10 | 4:22 | faster than 23% |
| Roxzone: | 6:21 | 5:53 | faster than 32% |
| Runs (8 km) | 35:33 | 38:11 | faster than 69% |
| Stations (8) | 29:43 | ||
| Finish | 1:11:31 | 1:13:17 | 208th of 474 · faster than 56% |
198th of 304 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 68% |
| SkiErg: | 3:52 | 3:49 | faster than 38% |
| Run 2: | 3:53 | 4:01 | faster than 60% |
| Sled push: | 1:57 | 2:13 | faster than 72% |
| Run 3: | 4:12 | 4:18 | faster than 57% |
| Sled pull: | 4:27 | 4:08 | faster than 36% |
| Run 4: | 4:08 | 4:18 | faster than 63% |
| Burpee broad jump: | 3:46 | 2:38 | faster than 7% |
| Run 5: | 4:20 | 4:24 | faster than 53% |
| Row: | 4:27 | 4:12 | faster than 17% |
| Run 6: | 4:27 | 4:21 | faster than 44% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 4:17 | 4:24 | faster than 56% |
| Sandbag lunges: | 4:23 | 3:17 | faster than 10% |
| Run 8: | 4:24 | 4:23 | faster than 48% |
| Wall balls: | 4:48 | 4:12 | faster than 23% |
| Roxzone: | 6:39 | 5:02 | faster than 9% |
| Runs (8 km) | 34:00 | 34:48 | faster than 57% |
| Stations (8) | 29:11 | ||
| Finish | 1:09:44 | 1:06:39 | 198th of 304 · faster than 34% |
261st of 327 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 32% |
| SkiErg: | 3:49 | 4:04 | faster than 87% |
| Run 2: | 5:39 | 5:16 | faster than 35% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 7:40 | 5:39 | faster than 5% |
| Sled pull: | 3:08 | 3:40 | faster than 78% |
| Run 4: | 7:28 | 5:38 | faster than 6% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 43% |
| Run 5: | 7:40 | 5:41 | faster than 5% |
| Row: | 4:29 | 4:36 | faster than 65% |
| Run 6: | 7:40 | 5:38 | faster than 4% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 7:23 | 5:40 | faster than 7% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 7:35 | 5:52 | faster than 8% |
| Wall balls: | 4:21 | 4:15 | faster than 46% |
| Roxzone: | 8:16 | 6:31 | faster than 21% |
| Runs (8 km) | 55:23 | 43:32 | faster than 7% |
| Stations (8) | 26:33 | ||
| Finish | 1:30:08 | 1:18:33 | 261st of 327 · faster than 20% |
70th of 94 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 60% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:44 | 4:32 | faster than 38% |
| Sled push: | 3:06 | 2:48 | faster than 27% |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 4:34 | 4:57 | faster than 65% |
| Run 4: | 5:25 | 4:57 | faster than 26% |
| Burpee broad jump: | 4:53 | 4:32 | faster than 29% |
| Run 5: | 6:02 | 5:10 | faster than 16% |
| Row: | 4:33 | 4:28 | faster than 41% |
| Run 6: | 5:42 | 5:00 | faster than 19% |
| Farmers carry: | 2:08 | 2:04 | faster than 47% |
| Run 7: | 5:44 | 5:15 | faster than 21% |
| Sandbag lunges: | 5:50 | 4:51 | faster than 26% |
| Run 8: | 6:18 | 5:36 | faster than 18% |
| Wall balls: | 8:16 | 6:09 | faster than 18% |
| Roxzone: | 5:34 | 4:28 | faster than 21% |
| Runs (8 km) | 42:46 | 39:09 | faster than 22% |
| Stations (8) | 37:34 | ||
| Finish | 1:25:50 | 1:17:54 | 70th of 94 · faster than 25% |
146th of 191 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 93% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:08 | 4:21 | faster than 62% |
| Sled push: | 2:25 | 1:59 | faster than 9% |
| Run 3: | 4:34 | 4:36 | faster than 52% |
| Sled pull: | 5:06 | 3:45 | faster than 4% |
| Run 4: | 4:37 | 4:42 | faster than 56% |
| Burpee broad jump: | 4:16 | 2:51 | faster than 4% |
| Run 5: | 4:48 | 4:45 | faster than 46% |
| Row: | 5:04 | 4:12 | faster than 1% |
| Run 6: | 4:53 | 4:44 | faster than 41% |
| Farmers carry: | 1:31 | 1:36 | faster than 70% |
| Run 7: | 5:10 | 4:47 | faster than 31% |
| Sandbag lunges: | 4:57 | 3:33 | faster than 7% |
| Run 8: | 5:34 | 5:38 | faster than 52% |
| Wall balls: | 4:57 | 4:17 | faster than 18% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 37:32 | 38:06 | faster than 55% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:10 | 1:10:02 | 146th of 191 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabian Grundke3 races
- Anette Basker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 94 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 49% |
| Push | 28% |
| Pull | 66% |
| BBJ | 29% |
| Row | 42% |
| Carry | 47% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:50 running, 37:34 at the stations and 5:34 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 39:05 running, 34:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:44 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 4:34 | 4:57 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 4:53 | 4:32 |
| Run 5 | 6:02 | 5:10 |
| Row | 4:33 | 4:28 |
| Run 6 | 5:42 | 5:00 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:44 | 5:15 |
| Sandbag lunges | 5:50 | 4:51 |
| Run 8 | 6:18 | 5:36 |
| Wall balls | 8:16 | 6:09 |
| Roxzone | 5:34 | 4:28 |
| Finish | 1:25:50 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
