IRL David Harrington
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Harrington at each race, oldest on the left; lower is faster.The best was 1:29:46 at Copenhagen (Mar 2025); David Harrington was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:34:40 |
| Copenhagen | Mar 2025 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,333rd of 1,659 Doubles Mixed (faster than 19%). Against the 50 who finished around 1:32:53: most time gained on sled push (0:34), most lost on the eight runs (3:03). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 44% |
| SkiErg: | 4:29 | 4:36 | faster than 65% |
| Run 2: | 6:35 | 5:18 | faster than 9% |
| Sled push: | 1:55 | 2:14 | faster than 83% |
| Run 3: | 7:12 | 5:33 | faster than 5% |
| Sled pull: | 3:44 | 3:56 | faster than 60% |
| Run 4: | 6:52 | 5:35 | faster than 8% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 26% |
| Run 5: | 6:59 | 5:41 | faster than 10% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 6:42 | 5:38 | faster than 13% |
| Farmers carry: | 1:59 | 1:57 | faster than 46% |
| Run 7: | 6:41 | 5:38 | faster than 14% |
| Sandbag lunges: | 3:55 | 3:56 | faster than 51% |
| Run 8: | 7:54 | 6:29 | faster than 14% |
| Wall balls: | 5:20 | 4:36 | faster than 26% |
| Roxzone: | 8:54 | 6:56 | faster than 18% |
| Runs (8 km) | 54:09 | 45:17 | faster than 12% |
| Stations (8) | 30:10 | ||
| Finish | 1:33:08 | 1:22:15 | 1333rd of 1,659 · faster than 19% |
1,077th of 1,433 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:46: most time gained on sandbag lunges (0:47), most lost on wall balls (0:49). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:10 | faster than 27% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:56 | 4:21 | faster than 22% |
| Sled push: | 1:53 | 1:28 | faster than 7% |
| Run 3: | 5:25 | 4:40 | faster than 17% |
| Sled pull: | 3:36 | 3:02 | faster than 19% |
| Run 4: | 5:26 | 4:46 | faster than 21% |
| Burpee broad jump: | 3:51 | 3:08 | faster than 18% |
| Run 5: | 5:35 | 4:54 | faster than 21% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:22 | 4:48 | faster than 25% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:32 | 4:49 | faster than 22% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 73% |
| Run 8: | 7:07 | 6:29 | faster than 32% |
| Wall balls: | 5:16 | 4:13 | faster than 10% |
| Roxzone †: | 9:00 | ||
| Runs (8 km) | 43:56 | 39:06 | faster than 23% |
| Stations (8) | 27:53 | ||
| Finish | 1:20:49 | 1:12:48 | 1077th of 1,433 · faster than 24% |
910th of 1,322 Open Men (faster than 31%). Against the 39 who finished around 1:30:19: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:23). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:03 | faster than 59% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:47 | 4:32 | faster than 38% |
| Sled push: | 3:23 | 2:59 | faster than 27% |
| Run 3: | 5:29 | 4:51 | faster than 23% |
| Sled pull: | 4:47 | 4:19 | faster than 33% |
| Run 4: | 5:24 | 4:52 | faster than 25% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 57% |
| Run 5: | 7:01 | 5:02 | faster than 7% |
| Row: | 5:16 | 4:48 | faster than 15% |
| Run 6: | 5:29 | 4:55 | faster than 25% |
| Farmers carry: | 2:29 | 2:01 | faster than 19% |
| Run 7: | 5:09 | 4:53 | faster than 37% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 6:15 | 5:32 | faster than 28% |
| Wall balls: | 6:24 | 6:06 | faster than 44% |
| Roxzone: | 8:32 | 6:50 | faster than 20% |
| Runs (8 km) | 44:23 | 39:51 | faster than 27% |
| Stations (8) | 36:56 | ||
| Finish | 1:29:46 | 1:22:33 | 910th of 1,322 · faster than 31% |
1,347th of 1,766 Open Men (faster than 23%). Against the 53 who finished around 1:34:00: most time gained on burpee broad jump (0:48), most lost on wall balls (1:43). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:20 | 5:11 | faster than 41% |
| Sled push: | 3:34 | 2:42 | faster than 10% |
| Run 3: | 6:19 | 5:43 | faster than 26% |
| Sled pull: | 5:28 | 4:39 | faster than 24% |
| Run 4: | 6:37 | 5:45 | faster than 19% |
| Burpee broad jump: | 6:00 | 5:51 | faster than 46% |
| Run 5: | 6:44 | 5:59 | faster than 23% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 7:52 | 5:49 | faster than 4% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:59 | 5:03 | faster than 24% |
| Run 8: | 4:37 | 4:21 | faster than 39% |
| Wall balls: | 9:29 | 6:40 | faster than 12% |
| Roxzone: | 5:58 | 5:07 | faster than 28% |
| Runs (8 km) | 46:52 | 42:03 | faster than 23% |
| Stations (8) | 41:54 | ||
| Finish | 1:34:40 | 1:24:03 | 1347th of 1,766 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:23 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:23 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:58 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camila Gómez Maciel1 race
- Niall Mullin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 37% |
| Push | 28% |
| Pull | 33% |
| BBJ | 57% |
| Row | 16% |
| Carry | 19% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:26 running, 36:56 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:03 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 3:23 | 2:59 |
| Run 3 | 5:29 | 4:51 |
| Sled pull | 4:47 | 4:19 |
| Run 4 | 5:24 | 4:52 |
| Burpee broad jump | 5:00 | 5:14 |
| Run 5 | 7:01 | 5:02 |
| Row | 5:16 | 4:48 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 2:29 | 2:01 |
| Run 7 | 5:09 | 4:53 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 6:15 | 5:32 |
| Wall balls | 6:24 | 6:06 |
| Roxzone | 8:32 | 6:50 |
| Finish | 1:29:46 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
