Athlete · Open Men · 25-29 ·

IRL

David Harrington

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:46 (Copenhagen 2025) · Doubles Mixed 1:33:08 (Madrid 2025) · Doubles Men 1:20:49 (Sydney 2025).

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1:29:46 best Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

909th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:33:08 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Camila Gómez Maciel

Burpee broad jump strongest segment · Copenhagen 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:46Copenhagen 2025 · 2 races Doubles Mixed1:33:08Madrid 2025 · 1 race · with Camila Gómez Maciel Doubles Men1:20:49Sydney 2025 · 1 race · with Niall Mullin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: David Harrington, Camila Gómez Macielwhat the whole field did →	Doubles Mixed · team 25-29	1:33:08	1333rd of 1,659	54:09	30:10	8:54	splits SkiErg4:29Sled push1:55Sled pull3:44Burpee broad jump4:13Row4:35Farmers carry1:59Sandbag lunges3:55Wall balls5:20Run 15:17Run 26:35Run 37:12Run 46:52Run 56:59Run 66:42Run 76:41Run 87:54Full report for this race →
Sydney 2025 6 Jul 2025team: Niall Mullin, David Harringtonwhat the whole field did →	Doubles Men · team 25-29	1:20:49	1076th of 1,433	43:56	27:53	9:00	splits SkiErg3:55Sled push1:53Sled pull3:36Burpee broad jump3:51Row4:33Farmers carry1:43Sandbag lunges3:06Wall balls5:16Run 14:33Run 24:56Run 35:25Run 45:26Run 55:35Run 65:22Run 75:32Run 87:07Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:29:46	909th of 1,322	44:23	36:56	8:32	splits SkiErg4:36Sled push3:23Sled pull4:47Burpee broad jump5:00Row5:16Farmers carry2:29Sandbag lunges5:01Wall balls6:24Run 14:53Run 24:47Run 35:29Run 45:24Run 57:01Run 65:29Run 75:09Run 86:15Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:34:40	1347th of 1,766	46:52	41:54	5:58	splits SkiErg4:14Sled push3:34Sled pull5:28Burpee broad jump6:00Row4:33Farmers carry2:37Sandbag lunges5:59Wall balls9:29Run 13:17Run 25:20Run 36:19Run 46:37Run 56:44Run 67:52Run 76:08Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 57%

Row faster than 16%

Farmers carry faster than 19%

Sandbag lunges faster than 50%

Wall balls faster than 44%

Roxzone faster than 21%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:28 slower

Burpee broad jump 0:14 faster

Row 0:28 slower

Farmers carry 0:28 slower

Sandbag lunges level

Wall balls 0:17 slower

Roxzone 1:42 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:29:46

4:534:364:473:235:294:475:245:007:015:165:292:295:095:016:156:248:32

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown