GBR David Grindrod
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:45 (Manchester 2025) · Doubles Men 1:09:25 (Manchester 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 55-59 | 1:42:45 | 1041st of 1,191 | 50:26 | 42:10 | 10:09 | splitsSkiErg4:18Sled push3:04Sled pull5:09Burpee broad jump7:53Row4:47Farmers carry2:05Sandbag lunges6:34Wall balls8:20Run 14:24Run 26:16Run 36:20Run 46:31Run 56:47Run 66:54Run 76:41Run 86:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: David Grindrod, Michael Maddenwhat the whole field did → | Doubles Men · team 40-49 | 1:09:25 | top 45% 318/719 | 39:50 | 24:49 | 4:50 | splitsSkiErg4:01Sled push1:40Sled pull2:45Burpee broad jump3:12Row4:32Farmers carry1:39Sandbag lunges3:21Wall balls3:39Run 13:17Run 24:31Run 34:52Run 45:14Run 55:20Run 66:18Run 75:10Run 85:12Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Michael Madden, David Grindrodwhat the whole field did → | Doubles Men · team 40-49 | 1:11:19 | top 46% 596/1,317 | 40:19 | 24:36 | 6:29 | splitsSkiErg4:04Sled push1:43Sled pull2:43Burpee broad jump2:22Row4:30Farmers carry1:42Sandbag lunges3:37Wall balls3:55Run 15:06Run 24:13Run 34:31Run 45:59Run 54:49Run 65:57Run 74:43Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:41 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
