GBR David Grindrod
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Grindrod at each race, oldest on the left; lower is faster.The best was 1:09:25 at Manchester (Nov 2024); David Grindrod was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:19 |
| Manchester | Nov 2024 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,041st of 1,191 Open Men (faster than 12%). Against the 36 who finished around 1:40:06: most time gained on farmers carry (0:28), most lost on the eight runs (2:49). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:28 | faster than 12% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 6:16 | 4:48 | faster than 4% |
| Sled push: | 3:04 | 2:39 | faster than 22% |
| Run 3: | 6:20 | 5:08 | faster than 11% |
| Sled pull: | 5:09 | 4:29 | faster than 29% |
| Run 4: | 6:31 | 5:12 | faster than 10% |
| Burpee broad jump: | 7:53 | 5:08 | faster than 11% |
| Run 5: | 6:47 | 5:20 | faster than 10% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 6:54 | 5:16 | faster than 7% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 6:41 | 5:15 | faster than 10% |
| Sandbag lunges: | 6:34 | 4:57 | faster than 15% |
| Run 8: | 6:33 | 5:23 | faster than 19% |
| Wall balls: | 8:20 | 6:28 | faster than 22% |
| Roxzone: | 10:09 | 6:28 | faster than 7% |
| Runs (8 km) | 50:26 | 40:12 | faster than 11% |
| Stations (8) | 42:10 | ||
| Finish | 1:42:45 | 1:22:18 | 1041st of 1,191 · faster than 12% |
320th of 719 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 73% |
| SkiErg: | 4:01 | 3:46 | faster than 14% |
| Run 2: | 4:31 | 4:56 | faster than 76% |
| Sled push: | 1:40 | 1:32 | faster than 26% |
| Run 3: | 4:52 | 5:13 | faster than 70% |
| Sled pull: | 2:45 | 2:50 | faster than 58% |
| Run 4: | 5:14 | 5:18 | faster than 53% |
| Burpee broad jump: | 3:12 | 2:55 | faster than 32% |
| Run 5: | 5:20 | 5:22 | faster than 52% |
| Row: | 4:32 | 4:16 | faster than 22% |
| Run 6: | 6:18 | 5:18 | faster than 15% |
| Farmers carry: | 1:39 | 1:30 | faster than 28% |
| Run 7: | 5:10 | 5:23 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:19 | faster than 48% |
| Run 8: | 5:12 | 5:31 | faster than 66% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:50 | 4:58 | faster than 57% |
| Runs (8 km) | 39:50 | 40:51 | faster than 58% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:25 | 1:10:17 | 320th of 719 · faster than 55% |
596th of 1,317 Doubles Men (faster than 54%). Against the 40 who finished around 1:11:16: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:54). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 64% |
| SkiErg: | 4:04 | 3:54 | faster than 27% |
| Run 2: | 4:13 | 4:37 | faster than 77% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:31 | 4:55 | faster than 73% |
| Sled pull: | 2:43 | 3:00 | faster than 71% |
| Run 4: | 5:59 | 4:58 | faster than 11% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 86% |
| Run 5: | 4:49 | 5:05 | faster than 63% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 5:57 | 5:00 | faster than 13% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 4:43 | 5:01 | faster than 66% |
| Sandbag lunges: | 3:37 | 3:19 | faster than 34% |
| Run 8: | 5:06 | 5:13 | faster than 55% |
| Wall balls: | 3:55 | 4:08 | faster than 68% |
| Roxzone: | 6:29 | 6:42 | faster than 56% |
| Runs (8 km) | 40:19 | 40:19 | faster than 50% |
| Stations (8) | 24:36 | ||
| Finish | 1:11:19 | 1:12:25 | 596th of 1,317 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Madden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 23% |
| Pull | 29% |
| BBJ | 11% |
| Row | 38% |
| Carry | 51% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 7% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (10:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:26 running, 42:10 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:28 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 6:16 | 4:48 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 6:20 | 5:08 |
| Sled pull | 5:09 | 4:29 |
| Run 4 | 6:31 | 5:12 |
| Burpee broad jump | 7:53 | 5:08 |
| Run 5 | 6:47 | 5:20 |
| Row | 4:47 | 4:39 |
| Run 6 | 6:54 | 5:16 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:41 | 5:15 |
| Sandbag lunges | 6:34 | 4:57 |
| Run 8 | 6:33 | 5:23 |
| Wall balls | 8:20 | 6:28 |
| Roxzone | 10:09 | 6:28 |
| Finish | 1:42:45 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
