Athlete · Pro Men · 30-34 · GBR GBR

David Green

www.roxtimes.com/athletes/david-green-db798fe8

5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.

Pro Men time1:38:14Katowice 2026
Pro Men place292ndof 317 · Katowice 2026
Latest race1:07:04Birmingham Birm · Doubles Men with Nicolas Beresford-ClearyDavid's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 53% of Open Men at London 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:00 best 1:07:04

This line shows the finish time of David Green at each race, oldest on the left; lower is faster.The best was 1:07:04 at Birmingham (Nov 2026); David Green was 4:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff Apr 2026 Doubles Men 1:11:09
Birmingham Nov 2026 Doubles Men 1:07:04

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Men, team 40-44, with Nicolas Beresford-Cleary 1:07:04 989th of 3,157; 144th of 531 aged 40-44 35:49 25:52 5:28 Runs 35:49 · Stations 25:52 · Roxzone 5:28

989th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:15), most lost on wall balls (0:41). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 more).

David Green at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:45 5:13 faster than 71%
SkiErg: 4:05 4:01 faster than 41%
Run 2: 4:22 4:34 faster than 59%
Sled push: 1:48 2:00 faster than 78%
Run 3: 4:24 4:53 faster than 72%
Sled pull: 2:53 3:15 faster than 77%
Run 4: 4:25 4:53 faster than 71%
Burpee broad jump: 2:48 3:18 faster than 75%
Run 5: 4:36 5:00 faster than 67%
Row: 4:17 4:28 faster than 72%
Run 6: 4:29 4:55 faster than 70%
Farmers carry: 1:27 1:38 faster than 79%
Run 7: 4:25 4:58 faster than 74%
Sandbag lunges: 3:43 3:34 faster than 43%
Run 8: 4:25 5:00 faster than 74%
Wall balls: 4:51 4:24 faster than 31%
Roxzone: 5:28 5:52 faster than 62%
Runs (8 km) 35:49 39:23 faster than 71%
Stations (8) 25:52
Finish 1:07:04 1:12:16 989th of 3,157 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with James Baker 1:11:09 1025th of 2,268; 130th of 321 aged 40-44 38:48 29:09 3:12† Runs 38:48 · Stations 29:09 · Roxzone 3:12

1,025th of 2,268 Doubles Men (faster than 54%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (1:55), most lost on wall balls (2:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:01 more).

David Green at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:06 5:14 faster than 56%
SkiErg: 4:15 4:05 faster than 26%
Run 2: 4:40 4:47 faster than 56%
Sled push: 1:46 1:50 faster than 59%
Run 3: 4:53 5:06 faster than 61%
Sled pull: 2:54 2:57 faster than 54%
Run 4: 4:49 5:06 faster than 64%
Burpee broad jump: 3:44 3:23 faster than 34%
Run 5: 4:47 5:14 faster than 72%
Row: 4:18 4:30 faster than 75%
Run 6: 4:50 5:25 faster than 77%
Farmers carry: 1:51 2:06 faster than 80%
Run 7: 4:23 4:53 faster than 76%
Sandbag lunges: 3:51 3:27 faster than 30%
Run 8: 5:22 5:52 faster than 72%
Wall balls: 6:30 4:16 faster than 5%
Roxzone †: 3:12
Runs (8 km) 38:48 41:51 faster than 69%
Stations (8) 29:09
Finish 1:11:09 1:12:23 1025th of 2,268 · faster than 54%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:53 1374th of 2,324; 325th of 490 aged 30-34 39:27 41:34 7:58 Runs 39:27 · Stations 41:34 · Roxzone 7:58

1,374th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (1:42), most lost on wall balls (0:44). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).

David Green at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:39 5:45 faster than 56%
SkiErg: 4:33 4:25 faster than 33%
Run 2: 4:20 4:21 faster than 52%
Sled push: 3:41 3:04 faster than 23%
Run 3: 4:38 4:41 faster than 53%
Sled pull: 5:07 5:03 faster than 47%
Run 4: 4:44 4:44 faster than 50%
Burpee broad jump: 6:42 5:53 faster than 33%
Run 5: 5:14 4:56 faster than 36%
Row: 4:55 4:48 faster than 37%
Run 6: 4:43 4:48 faster than 54%
Farmers carry: 2:12 2:07 faster than 43%
Run 7: 4:47 4:47 faster than 50%
Sandbag lunges: 6:19 5:05 faster than 20%
Run 8: 5:24 5:33 faster than 55%
Wall balls: 8:05 6:43 faster than 29%
Roxzone: 7:58 7:38 faster than 43%
Runs (8 km) 39:27 39:49 faster than 52%
Stations (8) 41:34
Finish 1:28:53 1:25:48 1374th of 2,324 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Lunges (faster than 21%).

See the numbers
Part David: faster than
Ski 33%
Push 24%
Pull 48%
BBJ 33%
Row 38%
Carry 44%
Lunges 21%
Wall balls 29%
Roxzone 44%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 24%
Sled pull faster than 48%
Burpee broad jump faster than 33%
Row faster than 38%
Farmers carry faster than 44%
Sandbag lunges faster than 21%
Wall balls faster than 29%
Roxzone faster than 44%
Runs (8 km) faster than 53%

How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sandbag lunges (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:37 slower
Sled pull 0:04 slower
Burpee broad jump 0:49 slower
Row 0:07 slower
Farmers carry 0:05 slower
Sandbag lunges 1:14 slower
Wall balls 1:22 slower
Roxzone 0:20 slower
Runs (8 km) 0:22 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Wall balls (1:22 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:53
5:394:334:203:414:385:074:446:425:144:554:432:124:476:195:248:057:58
Typical Open Men1:24:21
5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:28 running, 41:34 at the stations and 7:58 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part David Typical Open Men
Run 1 5:39 5:45
SkiErg 4:33 4:25
Run 2 4:20 4:21
Sled push 3:41 3:04
Run 3 4:38 4:41
Sled pull 5:07 5:03
Run 4 4:44 4:44
Burpee broad jump 6:42 5:53
Run 5 5:14 4:56
Row 4:55 4:48
Run 6 4:43 4:48
Farmers carry 2:12 2:07
Run 7 4:47 4:47
Sandbag lunges 6:19 5:05
Run 8 5:24 5:33
Wall balls 8:05 6:43
Roxzone 7:58 7:38
Finish 1:28:53 1:25:48

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:22 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:28:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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