IRL David Gilchrist
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:40 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David Gilchrist, Shane Toolanwhole field → | Doubles Men · team 35-39 | 1:17:40 | 2820th of 3,927609th of 842 aged 35-39 | 36:27* | 27:57* | 13:21 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:44fastest 48%Sled pull3:16fastest 49%Burpee broad jump3:49faster than 24%Row4:52faster than 20%Farmers carry1:38faster than 41%Sandbag lunges3:43faster than 40%Wall balls4:24fastest 41%Runs (8 km)36:27faster than 29%Roxzone13:21faster than 16%Run 13:38faster than 29%Run 24:09faster than 29%Run 34:19faster than 31%Run 44:27faster than 29%Run 54:34faster than 28%Run 64:29faster than 30%Run 74:26faster than 33%Run 86:29faster than 23%Full report for this race → |
| London 2024 29 Nov 2024team: David Gilchrist, Benjamin Davoustwhole field → | Doubles Men · team 30-39 | 1:23:34 | 1178th of 1,428580th of 671 aged 30-39 | 51:16 | 23:33 | 8:49 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push1:26fastest 5%Sled pull3:16faster than 47%Burpee broad jump2:19fastest 10%Row4:27faster than 47%Farmers carry1:25fastest 22%Sandbag lunges3:10fastest 40%Wall balls3:31fastest 5%Runs (8 km)51:16faster than 6%Roxzone8:49faster than 15%Run 17:20faster than 7%Run 25:32faster than 8%Run 35:57faster than 8%Run 46:16faster than 6%Run 57:37faster than 2%Run 66:17faster than 6%Run 76:04faster than 9%Run 86:16faster than 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Benjamin Davoust, David Gilchristwhole field → | Doubles Men · team 30-39 | 1:27:33 | 628th of 706297th of 332 aged 30-39 | 52:26 | 25:03 | 10:08 | View results | See splits Hide splitsSkiErg4:12faster than 21%Sled push1:43fastest 31%Sled pull2:52fastest 20%Burpee broad jump3:05faster than 44%Row4:25fastest 46%Farmers carry1:51faster than 23%Sandbag lunges3:11fastest 24%Wall balls3:44fastest 19%Runs (8 km)52:26faster than 5%Roxzone10:08faster than 8%Run 16:53faster than 5%Run 25:35faster than 10%Run 37:44faster than 3%Run 46:25faster than 6%Run 56:34faster than 6%Run 66:31faster than 5%Run 76:25faster than 7%Run 86:22faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:26 | London 2024 · best of 3 | 1:50 |
| Sled pull | 2:52 | Madrid 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:19 | London 2024 · best of 3 | 3:13 |
| Row | 4:25 | Madrid 2024 · best of 3 | 4:32 |
| Farmers carry | 1:25 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:10 | London 2024 · best of 3 | 3:35 |
| Wall balls | 3:31 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 36:27 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 8:49 | London 2024 · best of 3 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Davoust2 races
- Shane Toolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
