GBR David Fores
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:46 (Birmingham 2024) · Doubles Men 0:58:49 (London ExCeL 2025) · Doubles Mixed 1:03:46 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David Fores, Sean Brittianwhat the whole field did → | Doubles Men · team 35-39 | 0:58:49 | top 6% 220/3,927 | 26:58* | 23:14* | 8:43 | splitsSkiErg4:07Sled push1:31Sled pull2:37Burpee broad jump2:31Row4:14Farmers carry1:29Sandbag lunges2:45Wall balls4:00Run 12:43Run 23:05Run 33:16Run 43:17Run 53:16Run 63:20Run 73:22Run 84:43Full report for this race → |
| London 2024 1 Dec 2024team: David Fores, Gemma Allisonwhat the whole field did → | Doubles Mixed · team U29 | 1:03:46 | top 5% 55/1,316 | 35:04 | 23:17 | 5:29 | splitsSkiErg3:54Sled push1:39Sled pull2:53Burpee broad jump3:06Row4:09Farmers carry1:36Sandbag lunges2:31Wall balls3:29Run 15:41Run 23:55Run 34:03Run 44:06Run 54:11Run 64:19Run 74:19Run 84:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:19:46 | top 47% 160/343 | 35:54 | 38:06 | 5:51 | splitsSkiErg4:11Sled push3:34Sled pull5:46Burpee broad jump5:25Row4:31Farmers carry2:00Sandbag lunges5:49Wall balls6:50Run 14:46Run 24:05Run 34:11Run 44:21Run 54:25Run 64:33Run 74:34Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
