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Athlete · Open Men · 30-34 · GER GER

David Flaig

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15 HYROX races over 2 seasons: 5 solo, 10 in a team with 10 partners. 3 podium finishes.

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Best Open Men time1:16:16Hamburg 2025
Best Open Men place395thof 1,895 · Hamburg 2025
Latest race58:10Bologna Apr 2026 · Relay Mixed with Carolin Weihrauch, Thea Fliegauf, Robert Gutknecht2:04 slower than David's best Relay Mixed time (56:06)
Strongest part of the raceRoxzonefaster than 90% of Open Men at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:16Hamburg 2025 · 4 racesPro Men1:30:53Stuttgart 2025 · 1 raceDoubles Mixed1:03:32Hamburg 2025 · 6 races · with Thea FliegaufRelay Mixed56:06Cologne Apr 2025 · 2 races · with Angelina Nunhofer, Robert Gutknecht, Ines AmeyDoubles Men1:11:11St. Gallen 2026 · 1 race · with Ruben WohlfahrtRelay Men1:01:08Karlsruhe 2025 · 1 race · with Elias Ehret, Robert Gutknecht, Hannes Doll

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:16:16

This line shows the finish time of David Flaig at each race, oldest on the left; lower is faster.The best was 1:16:16 at Hamburg (Oct 2025); David Flaig was 23:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:40:08
Paris Apr 2025 Open Men 1:19:34
Berlin May 2025 Open Men 1:17:01
Hamburg Oct 2025 Open Men 1:16:16

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:52 faster (1:40:08 to 1:16:16).

Every race

15 results at 10 races

Tap a result for its full report
Bologna Apr 2026 4–6 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Carolin Weihrauch, Thea Fliegauf, Robert Gutknecht 58:10 2nd of 27; 2nd of 25 aged U40 — — —
Doubles Mixed, team 25-29, with Thea Fliegauf 1:09:01 192nd of 1,219; 53rd of 293 aged 25-29 38:07 25:28 5:32 Runs 38:07 · Stations 25:28 · Roxzone 5:32

192nd of 1,219 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:08:42: most time gained on sled pull (0:26), most lost on the eight runs (1:04). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:57 more).

David Flaig at HYROX Bologna Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 4:04 5:05 faster than 92%
SkiErg: 4:10 4:20 faster than 74%
Run 2: 4:21 5:05 faster than 86%
Sled push: 2:14 2:14 faster than 51%
Run 3: 5:35 5:24 faster than 39%
Sled pull: 2:49 3:39 faster than 91%
Run 4: 4:41 5:20 faster than 82%
Burpee broad jump: 2:33 3:23 faster than 89%
Run 5: 4:42 5:24 faster than 84%
Row: 4:41 4:41 faster than 52%
Run 6: 4:37 5:21 faster than 84%
Farmers carry: 1:40 1:52 faster than 81%
Run 7: 4:52 5:23 faster than 75%
Sandbag lunges: 3:38 4:01 faster than 68%
Run 8: 5:18 5:47 faster than 71%
Wall balls: 3:43 4:20 faster than 86%
Roxzone: 5:32 6:46 faster than 87%
Runs (8 km) 38:07 42:50 faster than 79%
Stations (8) 25:28
Finish 1:09:01 1:18:47 192nd of 1,219 · faster than 84%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Men, team 30-34, with Ruben Wohlfahrt 1:11:11 177th of 654; 48th of 167 aged 30-34 40:06 26:18 4:52 Runs 40:06 · Stations 26:18 · Roxzone 4:52

177th of 654 Doubles Men (faster than 73%).

David Flaig at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 4:31 5:27 faster than 88%
SkiErg: 3:55 3:59 faster than 64%
Run 2: 4:32 5:10 faster than 81%
Sled push: 1:58 1:55 faster than 45%
Run 3: 6:06 5:36 faster than 29%
Sled pull: 3:14 3:18 faster than 55%
Run 4: 4:57 5:39 faster than 78%
Burpee broad jump: 3:10 3:13 faster than 53%
Run 5: 5:22 5:48 faster than 68%
Row: 4:38 4:27 faster than 29%
Run 6: 4:59 5:40 faster than 79%
Farmers carry: 1:37 1:35 faster than 45%
Run 7: 5:13 5:39 faster than 69%
Sandbag lunges: 3:55 3:28 faster than 29%
Run 8: 4:31 4:54 faster than 67%
Wall balls: 3:51 4:16 faster than 84%
Roxzone: 4:52 6:27 faster than 89%
Runs (8 km) 40:06 44:12 faster than 73%
Stations (8) 26:18
Finish 1:11:11 1:17:11 177th of 654 · faster than 73%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 30-34, with Nicole Wunder 1:06:08 100th of 1,468; 37th of 425 aged 30-34 34:43 26:24 5:05 Runs 34:43 · Stations 26:24 · Roxzone 5:05

100th of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: slower on every part, most on sled push (0:24). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:25 more).

David Flaig at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:28 4:43 faster than 96%
SkiErg: 4:00 4:14 faster than 84%
Run 2: 4:13 5:27 faster than 94%
Sled push: 2:40 2:36 faster than 45%
Run 3: 4:40 5:44 faster than 89%
Sled pull: 3:26 3:57 faster than 80%
Run 4: 4:31 5:44 faster than 92%
Burpee broad jump: 2:53 3:27 faster than 79%
Run 5: 4:28 5:53 faster than 94%
Row: 4:35 4:39 faster than 60%
Run 6: 4:20 5:47 faster than 96%
Farmers carry: 1:44 1:45 faster than 54%
Run 7: 4:27 5:45 faster than 94%
Sandbag lunges: 3:12 3:48 faster than 78%
Run 8: 4:39 6:11 faster than 95%
Wall balls: 3:54 4:28 faster than 83%
Roxzone: 5:05 7:00 faster than 94%
Runs (8 km) 34:43 45:18 faster than 94%
Stations (8) 26:24
Finish 1:06:08 1:22:03 100th of 1,468 · faster than 93%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Men, 30-34 1:30:53 255th of 340; 72nd of 87 aged 30-34 37:58 44:16 8:44 Runs 37:58 · Stations 44:16 · Roxzone 8:44

255th of 340 Pro Men (faster than 25%).

David Flaig at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:41 4:14 faster than 28%
SkiErg: 4:27 4:15 faster than 24%
Run 2: 4:15 3:53 faster than 29%
Sled push: 4:14 3:17 faster than 15%
Run 3: 4:42 4:10 faster than 27%
Sled pull: 6:54 5:33 faster than 20%
Run 4: 4:45 4:13 faster than 27%
Burpee broad jump: 5:26 4:25 faster than 24%
Run 5: 4:53 4:18 faster than 24%
Row: 4:49 4:29 faster than 18%
Run 6: 4:37 4:15 faster than 31%
Farmers carry: 2:33 2:03 faster than 26%
Run 7: 4:48 4:18 faster than 27%
Sandbag lunges: 6:58 4:49 faster than 11%
Run 8: 5:22 4:39 faster than 26%
Wall balls: 8:55 7:15 faster than 28%
Roxzone: 8:44 8:15 faster than 43%
Runs (8 km) 37:58 34:02 faster than 28%
Stations (8) 44:16
Finish 1:30:53 1:20:17 255th of 340 · faster than 25%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:16:16 395th of 1,895; 98th of 422 aged 30-34 37:22 32:54 6:03 Runs 37:22 · Stations 32:54 · Roxzone 6:03

395th of 1,895 Open Men (faster than 79%). Against the 56 who finished around 1:15:48: most time gained on the roxzone (0:35), most lost on the eight runs (0:45). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:33 more).

David Flaig at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:56 5:26 faster than 73%
SkiErg: 4:15 4:25 faster than 75%
Run 2: 4:10 4:40 faster than 75%
Sled push: 3:18 3:03 faster than 35%
Run 3: 4:33 5:00 faster than 71%
Sled pull: 3:58 4:51 faster than 81%
Run 4: 4:35 4:59 faster than 70%
Burpee broad jump: 4:44 5:43 faster than 74%
Run 5: 4:47 5:13 faster than 69%
Row: 4:44 4:49 faster than 59%
Run 6: 4:35 5:03 faster than 72%
Farmers carry: 1:44 2:03 faster than 81%
Run 7: 4:41 5:03 faster than 67%
Sandbag lunges: 4:17 5:24 faster than 82%
Run 8: 5:09 5:47 faster than 71%
Wall balls: 5:54 7:20 faster than 76%
Roxzone: 6:03 7:50 faster than 90%
Runs (8 km) 37:22 41:30 faster than 73%
Stations (8) 32:54
Finish 1:16:16 1:28:05 395th of 1,895 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Thea Fliegauf 1:03:32 46th of 1,050; 13th of 244 aged 25-29 34:29 23:37 5:31 Runs 34:29 · Stations 23:37 · Roxzone 5:31

46th of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 more).

David Flaig at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:38 6:08 faster than 95%
SkiErg: 4:00 4:12 faster than 79%
Run 2: 3:58 5:10 faster than 94%
Sled push: 1:45 2:11 faster than 92%
Run 3: 4:13 5:23 faster than 93%
Sled pull: 2:59 3:50 faster than 90%
Run 4: 4:20 5:23 faster than 91%
Burpee broad jump: 2:19 3:31 faster than 97%
Run 5: 4:22 5:33 faster than 93%
Row: 4:38 4:43 faster than 61%
Run 6: 4:12 5:28 faster than 94%
Farmers carry: 1:26 1:47 faster than 94%
Run 7: 4:19 5:28 faster than 93%
Sandbag lunges: 2:57 4:08 faster than 93%
Run 8: 4:30 5:51 faster than 94%
Wall balls: 3:33 4:30 faster than 96%
Roxzone: 5:31 7:33 faster than 95%
Runs (8 km) 34:29 44:33 faster than 94%
Stations (8) 23:37
Finish 1:03:32 1:21:20 46th of 1,050 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 30-34 1:17:01 1082nd of 2,599; 261st of 576 aged 30-34 34:54 34:33 7:38 Runs 34:54 · Stations 34:33 · Roxzone 7:38

1,082nd of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on the roxzone (0:28), most lost on wall balls (0:35). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:48 more).

David Flaig at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:30 3:33 faster than 55%
SkiErg: 4:18 4:22 faster than 62%
Run 2: 4:05 4:09 faster than 54%
Sled push: 3:18 2:49 faster than 19%
Run 3: 4:18 4:25 faster than 56%
Sled pull: 4:11 4:15 faster than 54%
Run 4: 4:21 4:27 faster than 55%
Burpee broad jump: 5:15 5:19 faster than 52%
Run 5: 4:22 4:36 faster than 62%
Row: 4:32 4:39 faster than 65%
Run 6: 4:20 4:29 faster than 58%
Farmers carry: 1:41 2:01 faster than 81%
Run 7: 4:27 4:31 faster than 54%
Sandbag lunges: 4:55 5:01 faster than 53%
Run 8: 5:34 5:56 faster than 63%
Wall balls: 6:23 6:06 faster than 43%
Roxzone: 7:38 8:24 faster than 69%
Runs (8 km) 34:54 36:11 faster than 59%
Stations (8) 34:33
Finish 1:17:01 1:19:39 1082nd of 2,599 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Nicole Wunder 1:04:55 190th of 1,421; 99th of 663 aged 30-39 33:01 24:57 7:01 Runs 33:01 · Stations 24:57 · Roxzone 7:01

190th of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (0:22), most lost on row (0:12). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).

David Flaig at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:14 3:58 faster than 92%
SkiErg: 4:01 4:10 faster than 72%
Run 2: 3:51 4:34 faster than 91%
Sled push: 2:03 2:00 faster than 45%
Run 3: 4:15 4:43 faster than 80%
Sled pull: 3:10 3:24 faster than 66%
Run 4: 4:03 4:45 faster than 86%
Burpee broad jump: 2:51 3:23 faster than 78%
Run 5: 4:04 4:49 faster than 88%
Row: 4:31 4:30 faster than 47%
Run 6: 4:01 4:46 faster than 89%
Farmers carry: 1:36 1:41 faster than 65%
Run 7: 4:13 4:47 faster than 82%
Sandbag lunges: 2:59 3:45 faster than 89%
Run 8: 5:23 6:02 faster than 79%
Wall balls: 3:46 4:11 faster than 80%
Roxzone: 7:01 8:23 faster than 88%
Runs (8 km) 33:01 38:21 faster than 86%
Stations (8) 24:57
Finish 1:04:55 1:14:06 190th of 1,421 · faster than 86%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 30-34 1:19:34 920th of 2,082; 280th of 554 aged 30-34 38:20 35:34 5:43 Runs 38:20 · Stations 35:34 · Roxzone 5:43

920th of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on the roxzone (1:04), most lost on sled push (0:54). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:23 more).

David Flaig at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:32 4:45 faster than 63%
SkiErg: 4:13 4:32 faster than 89%
Run 2: 4:18 4:29 faster than 62%
Sled push: 3:30 2:41 faster than 10%
Run 3: 6:16 4:47 faster than 4%
Sled pull: 4:03 4:35 faster than 73%
Run 4: 4:39 4:46 faster than 57%
Burpee broad jump: 5:45 5:29 faster than 43%
Run 5: 4:41 4:52 faster than 61%
Row: 4:49 4:43 faster than 40%
Run 6: 4:41 4:49 faster than 57%
Farmers carry: 1:40 2:04 faster than 87%
Run 7: 4:52 4:52 faster than 49%
Sandbag lunges: 5:13 5:09 faster than 48%
Run 8: 4:25 4:37 faster than 60%
Wall balls: 6:21 6:28 faster than 52%
Roxzone: 5:43 6:54 faster than 83%
Runs (8 km) 38:20 38:07 faster than 48%
Stations (8) 35:34
Finish 1:19:34 1:21:21 920th of 2,082 · faster than 55%

Full report for this race →This result as data (JSON)

Cologne Apr 2025 10–13 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Angelina Nunhofer, Robert Gutknecht, Ines Amey 56:06 2nd of 69; 2nd of 58 aged U40 — — —
Doubles Mixed, team U29, with Thea Fliegauf 1:07:56 146th of 1,397; 55th of 564 aged U29 38:14 24:54 4:48† Runs 38:14 · Stations 24:54 · Roxzone 4:48

146th of 1,397 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:47: most time gained on wall balls (0:17), most lost on sled pull (0:22). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:06 more).

David Flaig at HYROX Cologne Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:29 5:32 faster than 93%
SkiErg: 3:55 4:10 faster than 84%
Run 2: 4:27 5:12 faster than 87%
Sled push: 2:00 1:57 faster than 45%
Run 3: 4:41 5:23 faster than 85%
Sled pull: 3:22 3:27 faster than 55%
Run 4: 4:44 5:30 faster than 85%
Burpee broad jump: 2:35 3:29 faster than 84%
Run 5: 4:54 5:35 faster than 81%
Row: 4:42 4:38 faster than 45%
Run 6: 4:42 5:31 faster than 87%
Farmers carry: 1:31 1:44 faster than 85%
Run 7: 4:50 5:34 faster than 84%
Sandbag lunges: 3:10 3:47 faster than 80%
Run 8: 5:27 6:31 faster than 88%
Wall balls: 3:39 4:28 faster than 96%
Roxzone †: 4:48
Runs (8 km) 38:14 44:48 faster than 88%
Stations (8) 24:54
Finish 1:07:56 1:19:28 146th of 1,397 · faster than 89%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:40:08 928th of 1,207; 248th of 301 aged 30-34 59:16 35:18 5:38 Runs 59:16 · Stations 35:18 · Roxzone 5:38

928th of 1,207 Open Men (faster than 23%). Against the 36 who finished around 1:39:08: most time gained on the roxzone (1:56), most lost on the eight runs (9:43). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 4:12 more).

David Flaig at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:28 3:40 faster than 61%
SkiErg: 4:11 4:26 faster than 83%
Run 2: 8:19 5:18 faster than 6%
Sled push: 3:11 2:46 faster than 26%
Run 3: 8:43 5:40 faster than 6%
Sled pull: 5:02 5:02 faster than 50%
Run 4: 8:50 5:43 faster than 3%
Burpee broad jump: 5:37 5:41 faster than 51%
Run 5: 3:41 5:53 fastest in the field
Row: 4:35 4:46 faster than 72%
Run 6: 8:30 5:44 faster than 4%
Farmers carry: 1:55 2:00 faster than 58%
Run 7: 8:42 5:46 faster than 4%
Sandbag lunges: 4:38 5:01 faster than 64%
Run 8: 9:07 6:33 faster than 9%
Wall balls: 6:09 6:18 faster than 54%
Roxzone: 5:38 6:22 faster than 68%
Runs (8 km) 59:16 44:27 faster than 9%
Stations (8) 35:18
Finish 1:40:08 1:28:17 928th of 1,207 · faster than 23%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Elias Ehret, Robert Gutknecht, Hannes Doll 1:01:08 3rd of 25; 3rd of 24 aged U40 — — —
Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team U29, with Jente Weis 1:16:59 362nd of 861; 107th of 283 aged U29 41:50 27:28 7:46 Runs 41:50 · Stations 27:28 · Roxzone 7:46

362nd of 861 Doubles Mixed (faster than 58%).

David Flaig at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:16 4:48 faster than 74%
SkiErg: 4:13 4:25 faster than 78%
Run 2: 4:46 5:16 faster than 75%
Sled push: 1:51 1:58 faster than 65%
Run 3: 5:11 5:37 faster than 68%
Sled pull: 4:25 3:22 faster than 10%
Run 4: 5:46 5:40 faster than 44%
Burpee broad jump: 3:06 3:24 faster than 64%
Run 5: 5:28 5:45 faster than 62%
Row: 4:42 4:35 faster than 39%
Run 6: 5:10 5:40 faster than 72%
Farmers carry: 1:34 1:39 faster than 65%
Run 7: 5:05 5:45 faster than 78%
Sandbag lunges: 3:14 3:37 faster than 72%
Run 8: 6:12 6:09 faster than 48%
Wall balls: 4:23 4:17 faster than 43%
Roxzone: 7:46 6:44 faster than 29%
Runs (8 km) 41:50 44:41 faster than 67%
Stations (8) 27:28
Finish 1:16:59 1:19:20 362nd of 861 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:11 Karlsruhe 2025 · best of 4 4:34
Sled push 3:11 Karlsruhe 2025 · best of 4 3:04
Sled pull 3:58 Hamburg 2025 · best of 4 4:57
Burpee broad jump 4:44 Hamburg 2025 · best of 4 5:38
Row 4:32 Berlin 2025 · best of 4 4:53
Farmers carry 1:40 Paris 2025 · best of 4 2:11
Sandbag lunges 4:17 Hamburg 2025 · best of 4 5:20
Wall balls 5:54 Hamburg 2025 · best of 4 7:03
Runs (8 km) 34:54 Berlin 2025 · best of 4 41:47
Roxzone 5:38 Karlsruhe 2025 · best of 4 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 36%).

See the numbers
Part David: faster than
Ski 75%
Push 36%
Pull 81%
BBJ 75%
Row 59%
Carry 82%
Lunges 82%
Wall balls 76%
Roxzone 90%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 36%
Sled pull faster than 81%
Burpee broad jump faster than 75%
Row faster than 59%
Farmers carry faster than 82%
Sandbag lunges faster than 82%
Wall balls faster than 76%
Roxzone faster than 90%
Runs (8 km) faster than 73%

How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:15 slower
Sled pull 0:53 faster
Burpee broad jump 0:59 faster
Row 0:05 faster
Farmers carry 0:19 faster
Sandbag lunges 1:07 faster
Wall balls 1:26 faster
Roxzone 1:47 faster
Runs (8 km) 4:08 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sled push (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:16:16
4:564:154:103:184:333:584:354:444:474:444:351:444:414:175:095:546:03
Typical Open Men1:26:39
5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:25 running, 32:53 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part David Typical Open Men
Run 1 4:56 5:26
SkiErg 4:15 4:25
Run 2 4:10 4:40
Sled push 3:18 3:03
Run 3 4:33 5:00
Sled pull 3:58 4:51
Run 4 4:35 4:59
Burpee broad jump 4:44 5:43
Run 5 4:47 5:13
Row 4:44 4:49
Run 6 4:35 5:03
Farmers carry 1:44 2:03
Run 7 4:41 5:03
Sandbag lunges 4:17 5:24
Run 8 5:09 5:47
Wall balls 5:54 7:20
Roxzone 6:03 7:50
Finish 1:16:16 1:28:05

The race in order, left to right. A wider block than the one below is slower than typical.

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