GER David Flaig
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:16:16 (Hamburg Oct 2025) · Pro Men 1:30:53 (Stuttgart 2025) · Doubles Mixed 1:03:32 (Hamburg Oct 2025) · Doubles Men 1:11:11 (St. Gallen 2026).
These results may belong to more than one athlete called David Flaig: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026team: David Flaig, Thea Fliegaufwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:01 | top 16% 192/1,219 | 38:07 | 25:28 | 5:32 | splitsSkiErg4:10Sled push2:14Sled pull2:49Burpee broad jump2:33Row4:41Farmers carry1:40Sandbag lunges3:38Wall balls3:43Run 14:04Run 24:21Run 35:35Run 44:41Run 54:42Run 64:37Run 74:52Run 85:18Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: David Flaig, Ruben Wohlfahrtwhat the whole field did → | Doubles Men · team 30-34 | 1:11:11 | top 28% 177/654 | 40:06 | 26:18 | 4:52 | splitsSkiErg3:55Sled push1:58Sled pull3:14Burpee broad jump3:10Row4:38Farmers carry1:37Sandbag lunges3:55Wall balls3:51Run 14:31Run 24:32Run 36:06Run 44:57Run 55:22Run 64:59Run 75:13Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nicole Wunder, David Flaigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 7% 98/1,468 | 34:43 | 26:24 | 5:05 | splitsSkiErg4:00Sled push2:40Sled pull3:26Burpee broad jump2:53Row4:35Farmers carry1:44Sandbag lunges3:12Wall balls3:54Run 13:28Run 24:13Run 34:40Run 44:31Run 54:28Run 64:20Run 74:27Run 84:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:30:53 | 255th of 340 | 37:58 | 44:16 | 8:44 | splitsSkiErg4:27Sled push4:14Sled pull6:54Burpee broad jump5:26Row4:49Farmers carry2:33Sandbag lunges6:58Wall balls8:55Run 14:41Run 24:15Run 34:42Run 44:45Run 54:53Run 64:37Run 74:48Run 85:22Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:16 | top 21% 395/1,895 | 37:22 | 32:54 | 6:03 | splitsSkiErg4:15Sled push3:18Sled pull3:58Burpee broad jump4:44Row4:44Farmers carry1:44Sandbag lunges4:17Wall balls5:54Run 14:56Run 24:10Run 34:33Run 44:35Run 54:47Run 64:35Run 74:41Run 85:09Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025team: David Flaig, Thea Fliegaufwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:32 | top 5% 46/1,050 | 34:29 | 23:37 | 5:31 | splitsSkiErg4:00Sled push1:45Sled pull2:59Burpee broad jump2:19Row4:38Farmers carry1:26Sandbag lunges2:57Wall balls3:33Run 14:38Run 23:58Run 34:13Run 44:20Run 54:22Run 64:12Run 74:19Run 84:30Full report for this race → |
| Berlin May 2025 17 May 2025team: David Flaig, Nicole Wunderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:55 | top 14% 189/1,421 | 33:01 | 24:57 | 7:01 | splitsSkiErg4:01Sled push2:03Sled pull3:10Burpee broad jump2:51Row4:31Farmers carry1:36Sandbag lunges2:59Wall balls3:46Run 13:14Run 23:51Run 34:15Run 44:03Run 54:04Run 64:01Run 74:13Run 85:23Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:17:01 | top 42% 1078/2,599 | 34:54 | 34:33 | 7:38 | splitsSkiErg4:18Sled push3:18Sled pull4:11Burpee broad jump5:15Row4:32Farmers carry1:41Sandbag lunges4:55Wall balls6:23Run 13:30Run 24:05Run 34:18Run 44:21Run 54:22Run 64:20Run 74:27Run 85:34Full report for this race → |
| Cologne 2025 12 Apr 2025team: Thea Fliegauf, David Flaigwhat the whole field did → | Doubles Mixed · team U29 | 1:07:56 | top 11% 146/1,397 | 38:14 | 24:54 | 4:48 | splitsSkiErg3:55Sled push2:00Sled pull3:22Burpee broad jump2:35Row4:42Farmers carry1:31Sandbag lunges3:10Wall balls3:39Run 14:29Run 24:27Run 34:41Run 44:44Run 54:54Run 64:42Run 74:50Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:40:08 | 928th of 1,207 | 59:16 | 35:18 | 5:38 | splitsSkiErg4:11Sled push3:11Sled pull5:02Burpee broad jump5:37Row4:35Farmers carry1:55Sandbag lunges4:38Wall balls6:09Run 13:28Run 28:19Run 38:43Run 48:50Run 53:41Run 68:30Run 78:42Run 89:07Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:34 | top 45% 920/2,082 | 38:20 | 35:34 | 5:43 | splitsSkiErg4:13Sled push3:30Sled pull4:03Burpee broad jump5:45Row4:49Farmers carry1:40Sandbag lunges5:13Wall balls6:21Run 14:32Run 24:18Run 36:16Run 44:39Run 54:41Run 64:41Run 74:52Run 84:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: David Flaig, Jente Weiswhat the whole field did → | Doubles Mixed · team U29 | 1:16:59 | top 43% 362/861 | 41:50 | 27:28 | 7:46 | splitsSkiErg4:13Sled push1:51Sled pull4:25Burpee broad jump3:06Row4:42Farmers carry1:34Sandbag lunges3:14Wall balls4:23Run 14:16Run 24:46Run 35:11Run 45:46Run 55:28Run 65:10Run 75:05Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg Oct 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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