IRL David Finn
5 HYROX races over 1 season: 3 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called David Finn: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Finn at each race, oldest on the left; lower is faster.The best was 1:11:10 at Dublin (Nov 2025); David Finn was 36:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:14:42 |
| Dublin | Nov 2025 | Open Men | 1:11:10 |
| London ExCeL | Dec 2025 | Open Men | 1:51:17 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
5,152nd of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on wall balls (2:41), most lost on the eight runs (3:00). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:13 | faster than 7% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 4:55 | 3:46 | faster than 4% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 5:36 | 4:00 | faster than 2% |
| Sled pull: | 6:19 | 4:47 | faster than 13% |
| Run 4: | 6:23 | 4:02 | faster than 1% |
| Burpee broad jump: | 7:39 | 5:30 | faster than 15% |
| Run 5: | 6:30 | 4:09 | faster than 1% |
| Row: | 5:30 | 4:56 | faster than 12% |
| Run 6: | 5:52 | 4:04 | faster than 3% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 5:19 | 4:05 | faster than 7% |
| Sandbag lunges: | 6:53 | 5:09 | faster than 16% |
| Run 8: | 8:37 | 5:55 | faster than 6% |
| Wall balls: | 9:19 | 7:20 | faster than 26% |
| Roxzone: | 17:57 | 11:44 | faster than 3% |
| Runs (8 km) | 47:09 | 33:23 | faster than 3% |
| Stations (8) | 46:16 | ||
| Finish | 1:51:17 | 1:23:09 | 5152nd of 5,554 · faster than 7% |
2,706th of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on sled pull (0:39), most lost on the eight runs (1:28). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 3:41 | faster than 0% |
| SkiErg: | 5:22 | 4:38 | faster than 3% |
| Run 2: | 5:59 | 4:16 | faster than 2% |
| Sled push: | 2:41 | 2:07 | faster than 10% |
| Run 3: | 5:46 | 4:26 | faster than 6% |
| Sled pull: | 4:42 | 4:01 | faster than 21% |
| Run 4: | 5:53 | 4:30 | faster than 6% |
| Burpee broad jump: | 5:37 | 3:42 | faster than 6% |
| Run 5: | 5:57 | 4:34 | faster than 7% |
| Row: | 5:16 | 4:52 | faster than 17% |
| Run 6: | 6:11 | 4:32 | faster than 5% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 6:08 | 4:33 | faster than 6% |
| Sandbag lunges: | 5:23 | 4:00 | faster than 12% |
| Run 8: | 8:23 | 6:16 | faster than 8% |
| Wall balls: | 6:49 | 4:50 | faster than 11% |
| Roxzone: | 17:43 | 12:12 | faster than 3% |
| Runs (8 km) | 49:45 | 36:49 | faster than 4% |
| Stations (8) | 37:49 | ||
| Finish | 1:45:14 | 1:19:20 | 2706th of 2,853 · faster than 5% |
435th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on sled push (0:24), most lost on the roxzone (4:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 2:01 | 2:35 | faster than 92% |
| Run 3: | 4:49 | 5:29 | faster than 81% |
| Sled pull: | 3:52 | 4:34 | faster than 81% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:20 | 5:25 | faster than 78% |
| Run 5: | 5:08 | 5:42 | faster than 76% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 5:03 | 5:34 | faster than 74% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 6:25 | 7:19 | faster than 64% |
| Roxzone: | 8:02 | 4:37 | faster than 8% |
| Runs (8 km) | 36:01 | 40:21 | faster than 78% |
| Stations (8) | 27:12 (7 of 8) | ||
| Finish | 1:11:10 | 1:22:02 | 435th of 2,325 · faster than 81% |
333rd of 1,895 Open Men (faster than 82%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (1:37), most lost on wall balls (1:07). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:26 | faster than 78% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 3:56 | 4:40 | faster than 87% |
| Sled push: | 2:56 | 3:03 | faster than 58% |
| Run 3: | 4:10 | 5:00 | faster than 88% |
| Sled pull: | 3:55 | 4:51 | faster than 82% |
| Run 4: | 4:13 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 77% |
| Run 5: | 4:23 | 5:13 | faster than 86% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:18 | 5:03 | faster than 84% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 4:24 | 5:03 | faster than 81% |
| Sandbag lunges: | 4:23 | 5:24 | faster than 80% |
| Run 8: | 4:50 | 5:47 | faster than 82% |
| Wall balls: | 6:46 | 7:20 | faster than 60% |
| Roxzone: | 6:32 | 7:50 | faster than 79% |
| Runs (8 km) | 35:00 | 41:30 | faster than 85% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:42 | 1:28:05 | 333rd of 1,895 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:52 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:00 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:32 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brandon Martindale1 race
- Eibhlín Cahalane1 race
- Gerard Sclafani1 race
- Mike Appelbaum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 81% |
| BBJ | 79% |
| Row | 81% |
| Carry | 82% |
| Lunges | no split |
| Wall balls | 65% |
| Roxzone | 9% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Roxzone (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:04 running, 27:11 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:06 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 2:01 | 2:35 |
| Run 3 | 4:49 | 5:29 |
| Sled pull | 3:52 | 4:34 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 4:20 | 5:25 |
| Run 5 | 5:08 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 5:03 | 5:34 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 5:06 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 3:39 | 4:03 |
| Wall balls | 6:25 | 7:19 |
| Roxzone | 8:02 | 4:37 |
| Finish | 1:11:10 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
