Athlete · Open Men · 35-39 · IRL IRL

David Finn

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:10 (Dublin 2025) · Doubles Mixed 1:45:14 (London ExCeL 2025).

These results may belong to more than one athlete called David Finn: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

1:11:10 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below
top 18% best Open Men place · Hamburg 2025 331st of 1,895 Open Men finishers there
1:45:14 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Eibhlín Cahalane
Sled push strongest segment · Dublin 2025 faster than 92% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:11:10

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%
Sled push faster than 92%
Sled pull faster than 81%
Burpee broad jump faster than 79%
Row faster than 81%
Farmers carry faster than 82%
Sandbag lunges —
Wall balls faster than 65%
Roxzone faster than 9%
Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:34 faster
Sled pull 0:42 faster
Burpee broad jump 1:05 faster
Row 0:17 faster
Farmers carry 0:20 faster
Wall balls 0:54 faster
Roxzone 3:25 slower
Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:11:10
2:494:164:382:014:493:524:524:205:084:315:031:455:063:396:258:02
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report