CAN David Evans
5 HYROX races over 3 seasons. Best Pro Men time: 1:06:23 at Vancouver 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Evans at each race, oldest on the left; lower is faster.The best was 1:06:23 at Vancouver (Dec 2025); David Evans was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:07:41 |
| Dallas | Nov 2024 | Pro Men | 1:09:39 |
| Toronto | Oct 2025 | Pro Men | 1:11:24 |
| Vancouver | Dec 2025 | Pro Men | 1:06:23 |
| Toronto | Oct 2026 | Pro Men | 1:07:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:18 faster (1:07:41 to 1:06:23).
5 results at 5 races
33rd of 401 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:56 | faster than 67% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:19 | 4:43 | faster than 70% |
| Sled push: | 3:30 | 4:04 | faster than 73% |
| Run 3: | 4:21 | 5:10 | faster than 86% |
| Sled pull: | 4:12 | 5:33 | faster than 89% |
| Run 4: | 4:25 | 5:05 | faster than 80% |
| Burpee broad jump: | 3:07 | 4:41 | faster than 93% |
| Run 5: | 4:31 | 5:16 | faster than 82% |
| Row: | 4:17 | 4:37 | faster than 87% |
| Run 6: | 4:28 | 5:05 | faster than 79% |
| Farmers carry: | 1:42 | 2:09 | faster than 79% |
| Run 7: | 4:22 | 5:09 | faster than 86% |
| Sandbag lunges: | 3:21 | 5:25 | faster than 97% |
| Run 8: | 3:44 | 4:33 | faster than 87% |
| Wall balls: | 4:43 | 7:49 | faster than 95% |
| Roxzone: | 3:17 | 4:35 | faster than 93% |
| Runs (8 km) | 34:42 | 40:14 | faster than 83% |
| Stations (8) | 29:19 | ||
| Finish | 1:07:13 | 1:23:58 | 33rd of 401 · faster than 92% |
17th of 190 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:26 | faster than 69% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 3:59 | 4:22 | faster than 77% |
| Sled push: | 2:54 | 3:10 | faster than 65% |
| Run 3: | 4:00 | 4:49 | faster than 91% |
| Sled pull: | 5:27 | 5:51 | faster than 60% |
| Run 4: | 4:07 | 4:53 | faster than 87% |
| Burpee broad jump: | 3:25 | 4:21 | faster than 83% |
| Run 5: | 4:09 | 4:56 | faster than 87% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 4:06 | 4:53 | faster than 86% |
| Farmers carry: | 1:47 | 2:02 | faster than 66% |
| Run 7: | 4:01 | 4:56 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 84% |
| Run 8: | 4:20 | 5:32 | faster than 92% |
| Wall balls: | 4:37 | 6:41 | faster than 90% |
| Roxzone: | 5:04 | 6:57 | faster than 92% |
| Runs (8 km) | 30:56 | 36:42 | faster than 89% |
| Stations (8) | 30:27 | ||
| Finish | 1:06:23 | 1:20:42 | 17th of 190 · faster than 91% |
37th of 265 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 66% |
| SkiErg: | 4:17 | 4:24 | faster than 69% |
| Run 2: | 4:10 | 4:37 | faster than 80% |
| Sled push: | 4:27 | 3:49 | faster than 33% |
| Run 3: | 4:20 | 5:00 | faster than 86% |
| Sled pull: | 6:20 | 6:19 | faster than 49% |
| Run 4: | 4:30 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:20 | 4:33 | faster than 89% |
| Run 5: | 4:36 | 5:16 | faster than 79% |
| Row: | 4:26 | 4:40 | faster than 81% |
| Run 6: | 4:29 | 5:05 | faster than 80% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 4:30 | 5:12 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 85% |
| Run 8: | 3:55 | 4:39 | faster than 82% |
| Wall balls: | 4:26 | 7:12 | faster than 95% |
| Roxzone: | 4:30 | 5:51 | faster than 88% |
| Runs (8 km) | 34:04 | 38:57 | faster than 83% |
| Stations (8) | 32:56 | ||
| Finish | 1:11:24 | 1:24:12 | 37th of 265 · faster than 86% |
20th of 210 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 77% |
| SkiErg: | 4:08 | 4:17 | faster than 77% |
| Run 2: | 3:59 | 4:29 | faster than 85% |
| Sled push: | 3:24 | 3:37 | faster than 65% |
| Run 3: | 4:05 | 4:51 | faster than 89% |
| Sled pull: | 4:50 | 5:57 | faster than 77% |
| Run 4: | 4:07 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:44 | 4:47 | faster than 77% |
| Run 5: | 4:15 | 5:13 | faster than 90% |
| Row: | 4:19 | 4:42 | faster than 90% |
| Run 6: | 4:08 | 5:03 | faster than 90% |
| Farmers carry: | 1:42 | 2:08 | faster than 81% |
| Run 7: | 4:11 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:52 | faster than 84% |
| Run 8: | 4:25 | 5:44 | faster than 93% |
| Wall balls: | 5:26 | 6:30 | faster than 76% |
| Roxzone: | 4:47 | 7:04 | faster than 95% |
| Runs (8 km) | 33:26 | 40:41 | faster than 89% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:39 | 1:26:18 | 20th of 210 · faster than 90% |
20th of 224 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 83% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:41 | 4:12 | faster than 85% |
| Sled push: | 3:20 | 3:38 | faster than 65% |
| Run 3: | 3:49 | 4:35 | faster than 90% |
| Sled pull: | 5:17 | 6:14 | faster than 73% |
| Run 4: | 3:57 | 4:38 | faster than 86% |
| Burpee broad jump: | 3:20 | 4:26 | faster than 85% |
| Run 5: | 4:03 | 4:43 | faster than 86% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:54 | 4:38 | faster than 87% |
| Farmers carry: | 1:43 | 2:08 | faster than 82% |
| Run 7: | 3:57 | 4:42 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:56 | faster than 90% |
| Run 8: | 4:22 | 5:37 | faster than 92% |
| Wall balls: | 5:02 | 6:14 | faster than 81% |
| Roxzone: | 5:11 | 7:12 | faster than 92% |
| Runs (8 km) | 31:49 | 37:53 | faster than 89% |
| Stations (8) | 30:46 | ||
| Finish | 1:07:41 | 1:22:07 | 20th of 224 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Toronto 2024 · best of 5 | 4:17 |
| Sled push | 2:54 | Vancouver 2025 · best of 5 | 3:45 |
| Sled pull | 4:12 | Toronto 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:07 | Toronto 2026 · best of 5 | 4:25 |
| Row | 4:17 | Toronto 2026 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Toronto 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Toronto 2026 · best of 5 | 5:03 |
| Wall balls | 4:26 | Toronto 2025 · best of 5 | 6:49 |
| Runs (8 km) | 30:56 | Vancouver 2025 · best of 5 | 36:58 |
| Roxzone | 3:17 | Toronto 2026 · best of 5 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 61% |
| BBJ | 84% |
| Row | 78% |
| Carry | 66% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:59 running, 30:27 at the stations and 5:04 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:17 | 2:26 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 2:54 | 3:10 |
| Run 3 | 4:00 | 4:49 |
| Sled pull | 5:27 | 5:51 |
| Run 4 | 4:07 | 4:53 |
| Burpee broad jump | 3:25 | 4:21 |
| Run 5 | 4:09 | 4:56 |
| Row | 4:20 | 4:33 |
| Run 6 | 4:06 | 4:53 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 4:01 | 4:56 |
| Sandbag lunges | 3:46 | 5:03 |
| Run 8 | 4:20 | 5:32 |
| Wall balls | 4:37 | 6:41 |
| Roxzone | 5:04 | 6:57 |
| Finish | 1:06:23 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:23.
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