IRL David Evans
3 HYROX races over 1 season. Best Open Men time: 1:20:33 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Evans at each race, oldest on the left; lower is faster.The best was 1:20:33 at London ExCeL (Dec 2025); David Evans was 21:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:42:16 |
| Dublin | Nov 2025 | Open Men | 1:26:09 |
| London ExCeL | Dec 2025 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:43 faster (1:42:16 to 1:20:33).
3 results at 3 races
2,404th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:00). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 7:01 | 7:20 | faster than 54% |
| Roxzone: | 12:11 | 11:44 | faster than 42% |
| Runs (8 km) | 34:39 | 33:23 | faster than 40% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:33 | 1:23:09 | 2404th of 5,554 · faster than 56% |
1,442nd of 2,325 Open Men (faster than 37%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:50), most lost on sled pull (3:09). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 7:54 | 4:34 | faster than 2% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 6:02 | 5:42 | faster than 36% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 6:02 | 5:34 | faster than 30% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 6:17 | 5:35 | faster than 24% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 61% |
| Run 8: | 4:35 | 4:03 | faster than 28% |
| Wall balls: | 7:21 | 7:19 | faster than 49% |
| Roxzone: | 4:36 | 4:37 | faster than 50% |
| Runs (8 km) | 42:24 | 40:21 | faster than 37% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:09 | 1:22:02 | 1442nd of 2,325 · faster than 37% |
1,044th of 1,254 Open Men (faster than 16%). Against the 38 who finished around 1:43:55: most time gained on sled pull (1:02), most lost on wall balls (2:32). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 6:04 | 5:26 | faster than 26% |
| Sled pull: | 4:24 | 4:29 | faster than 53% |
| Run 4: | 6:11 | 5:26 | faster than 23% |
| Burpee broad jump: | 7:08 | 5:14 | faster than 14% |
| Run 5: | 8:35 | 5:39 | faster than 4% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 6:43 | 5:30 | faster than 15% |
| Farmers carry: | 2:26 | 1:56 | faster than 19% |
| Run 7: | 7:03 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 33% |
| Run 8: | 7:08 | 4:59 | faster than 11% |
| Wall balls: | 11:47 | 6:47 | faster than 8% |
| Roxzone: | 7:23 | 6:07 | faster than 27% |
| Runs (8 km) | 51:20 | 42:16 | faster than 15% |
| Stations (8) | 43:36 | ||
| Finish | 1:42:16 | 1:24:33 | 1044th of 1,254 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:51 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:39 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:36 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 87% |
| BBJ | 67% |
| Row | 40% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 55% |
| Roxzone | 42% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:43 running, 33:48 at the stations and 12:11 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 4:02 | 4:02 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 4:17 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 4:16 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 7:01 | 7:20 |
| Roxzone | 12:11 | 11:44 |
| Finish | 1:20:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
