GBR David Elliott
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Elliott at each race, oldest on the left; lower is faster.The best was 1:42:03 at Copenhagen (Mar 2025); David Elliott was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:57:56 |
| Copenhagen | Mar 2025 | Open Men | 1:42:03 |
| Manchester | Jan 2026 | Open Men | 1:57:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:53 faster (1:57:56 to 1:42:03).
This line shows the finish time of David Elliott at each race, oldest on the left; lower is faster.The best was 1:13:26 at Dublin (Nov 2024); David Elliott was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:13:26 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,376th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on burpee broad jump (4:43), most lost on the roxzone (5:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:35 | faster than 15% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 6:51 | 5:04 | faster than 8% |
| Sled push: | 3:46 | 2:43 | faster than 6% |
| Run 3: | 7:35 | 5:26 | faster than 7% |
| Sled pull: | 7:14 | 4:25 | faster than 3% |
| Run 4: | 7:29 | 5:29 | faster than 8% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 70% |
| Run 5: | 7:40 | 5:38 | faster than 7% |
| Row: | 5:10 | 4:44 | faster than 18% |
| Run 6: | 7:21 | 5:31 | faster than 9% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 7:23 | 5:29 | faster than 9% |
| Sandbag lunges: | 9:36 | 5:23 | faster than 4% |
| Run 8: | 6:48 | 4:44 | faster than 12% |
| Wall balls: | 9:37 | 7:00 | faster than 20% |
| Roxzone: | 14:42 | 5:26 | faster than 2% |
| Runs (8 km) | 55:36 | 41:15 | faster than 7% |
| Stations (8) | 47:21 | ||
| Finish | 1:57:33 | 1:24:01 | 2376th of 2,544 · faster than 6% |
699th of 1,556 Doubles Mixed (faster than 55%). Against the 47 who finished around 1:18:21: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:54). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 5:45 | 5:49 | faster than 52% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 6:06 | 6:10 | faster than 53% |
| Sled pull: | 3:29 | 3:47 | faster than 67% |
| Run 4: | 6:09 | 6:13 | faster than 52% |
| Burpee broad jump: | 3:35 | 3:52 | faster than 63% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 6:12 | 6:17 | faster than 54% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 7:43 | 6:20 | faster than 12% |
| Sandbag lunges: | 3:24 | 4:02 | faster than 78% |
| Run 8: | 4:33 | 4:22 | faster than 41% |
| Wall balls: | 5:01 | 4:53 | faster than 45% |
| Roxzone: | 4:34 | 4:39 | faster than 53% |
| Runs (8 km) | 46:13 | 45:19 | faster than 44% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:16 | 1:19:42 | 699th of 1,556 · faster than 55% |
1,156th of 1,322 Open Men (faster than 12%). Against the 39 who finished around 1:39:39: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:28). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:03 | faster than 12% |
| SkiErg: | 4:35 | 4:30 | faster than 38% |
| Run 2: | 6:07 | 4:32 | faster than 10% |
| Sled push: | 4:07 | 2:59 | faster than 8% |
| Run 3: | 6:52 | 4:51 | faster than 7% |
| Sled pull: | 6:38 | 4:19 | faster than 4% |
| Run 4: | 6:28 | 4:52 | faster than 8% |
| Burpee broad jump: | 5:35 | 5:14 | faster than 41% |
| Run 5: | 6:02 | 5:02 | faster than 16% |
| Row: | 5:18 | 4:48 | faster than 14% |
| Run 6: | 6:19 | 4:55 | faster than 10% |
| Farmers carry: | 2:35 | 2:01 | faster than 15% |
| Run 7: | 5:55 | 4:53 | faster than 14% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 6:46 | 5:32 | faster than 18% |
| Wall balls: | 8:41 | 6:06 | faster than 15% |
| Roxzone: | 8:41 | 6:50 | faster than 19% |
| Runs (8 km) | 50:27 | 39:51 | faster than 10% |
| Stations (8) | 42:59 | ||
| Finish | 1:42:03 | 1:22:33 | 1156th of 1,322 · faster than 12% |
204th of 837 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 3:58 | 4:06 | faster than 74% |
| Run 2: | 5:11 | 5:53 | faster than 84% |
| Sled push: | 1:47 | 1:55 | faster than 67% |
| Run 3: | 5:41 | 6:16 | faster than 77% |
| Sled pull: | 3:33 | 3:52 | faster than 67% |
| Run 4: | 5:43 | 6:19 | faster than 76% |
| Burpee broad jump: | 3:34 | 3:46 | faster than 59% |
| Run 5: | 5:42 | 6:29 | faster than 81% |
| Row: | 4:30 | 4:43 | faster than 72% |
| Run 6: | 6:05 | 6:23 | faster than 64% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:58 | 6:28 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:53 | faster than 66% |
| Run 8: | 4:08 | 4:26 | faster than 68% |
| Wall balls: | 4:27 | 4:26 | faster than 49% |
| Roxzone: | 4:22 | 4:58 | faster than 74% |
| Runs (8 km) | 41:53 | 46:00 | faster than 76% |
| Stations (8) | 27:16 | ||
| Finish | 1:13:26 | 1:20:00 | 204th of 837 · faster than 75% |
1,509th of 1,585 Open Men (faster than 4%). Against the 47 who finished around 1:57:31: most time gained on the eight runs (2:05), most lost on the roxzone (2:09). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 74% |
| SkiErg: | 4:53 | 4:24 | faster than 9% |
| Run 2: | 5:52 | 4:48 | faster than 12% |
| Sled push: | 6:00 | 3:02 | faster than 1% |
| Run 3: | 7:38 | 5:13 | faster than 4% |
| Sled pull: | 8:54 | 5:28 | faster than 4% |
| Run 4: | 6:35 | 5:12 | faster than 9% |
| Burpee broad jump: | 7:38 | 5:32 | faster than 16% |
| Run 5: | 7:21 | 5:21 | faster than 5% |
| Row: | 5:30 | 4:43 | faster than 6% |
| Run 6: | 6:52 | 5:12 | faster than 7% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 6:46 | 5:12 | faster than 8% |
| Sandbag lunges: | 6:34 | 5:01 | faster than 17% |
| Run 8: | 7:44 | 5:56 | faster than 14% |
| Wall balls: | 11:03 | 6:23 | faster than 5% |
| Roxzone: | 12:59 | 7:05 | faster than 2% |
| Runs (8 km) | 52:31 | 41:20 | faster than 10% |
| Stations (8) | 52:31 | ||
| Finish | 1:57:56 | 1:26:02 | 1509th of 1,585 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 3:46 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 6:38 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Manchester 2026 · best of 3 | 5:38 |
| Row | 5:10 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 8:41 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:27 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 8:41 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Hagan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 39% |
| Push | 8% |
| Pull | 4% |
| BBJ | 41% |
| Row | 14% |
| Carry | 15% |
| Lunges | 37% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:31 running, 42:58 at the stations and 8:41 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:03 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 6:07 | 4:32 |
| Sled push | 4:07 | 2:59 |
| Run 3 | 6:52 | 4:51 |
| Sled pull | 6:38 | 4:19 |
| Run 4 | 6:28 | 4:52 |
| Burpee broad jump | 5:35 | 5:14 |
| Run 5 | 6:02 | 5:02 |
| Row | 5:18 | 4:48 |
| Run 6 | 6:19 | 4:55 |
| Farmers carry | 2:35 | 2:01 |
| Run 7 | 5:55 | 4:53 |
| Sandbag lunges | 5:30 | 5:01 |
| Run 8 | 6:46 | 5:32 |
| Wall balls | 8:41 | 6:06 |
| Roxzone | 8:41 | 6:50 |
| Finish | 1:42:03 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
