GBR David Dickinson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:50 (London ExCeL 2025) · Doubles Men 1:11:50 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:50 | 3188th of 5,554 | 31:00* | 41:56* | 12:58 | splitsSkiErg4:44Sled push2:55Sled pull4:34Burpee broad jump7:21Row5:11Farmers carry2:10Sandbag lunges7:50Wall balls7:11Run 13:00Run 23:39Run 33:39Run 43:46Run 53:51Run 63:51Run 73:55Run 85:22Full report for this race → |
| Birmingham 2025 26 Oct 2025team: David Dickinson, Matt Laverywhat the whole field did → | Doubles Men · team 45-49 | 1:12:16 | 1301st of 2,466 | 38:34 | 27:14 | 6:33 | splitsSkiErg4:03Sled push2:25Sled pull3:15Burpee broad jump3:06Row4:24Farmers carry1:31Sandbag lunges4:01Wall balls4:29Run 15:04Run 24:13Run 34:57Run 44:54Run 54:57Run 64:37Run 74:57Run 85:01Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 45-49 | 1:31:49 | 793rd of 1,012 | 38:02 | 44:38 | 9:16 | splitsSkiErg4:18Sled push3:16Sled pull5:23Burpee broad jump8:12Row4:47Farmers carry2:41Sandbag lunges9:17Wall balls6:44Run 14:48Run 24:10Run 34:24Run 44:33Run 54:36Run 64:58Run 74:52Run 85:45Full report for this race → |
| Manchester 2024 9 Nov 2024team: David Dickinson, Nick Ascottwhat the whole field did → | Doubles Men · team 40-49 | 1:11:50 | 403rd of 719 | 39:49 | 27:05 | 5:02 | splitsSkiErg3:42Sled push1:37Sled pull3:30Burpee broad jump3:50Row4:27Farmers carry1:41Sandbag lunges4:07Wall balls4:11Run 13:30Run 25:01Run 35:11Run 45:19Run 55:25Run 65:10Run 75:03Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
