GBR David Dickinson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Dickinson at each race, oldest on the left; lower is faster.The best was 1:25:50 at London ExCeL (Dec 2025); David Dickinson was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:31:49 |
| London ExCeL | Dec 2025 | Open Men | 1:25:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Dickinson at each race, oldest on the left; lower is faster.The best was 1:11:50 at Manchester (Nov 2024); David Dickinson was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:11:50 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,191st of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (3:07), most lost on sandbag lunges (2:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 7:21 | 5:30 | faster than 18% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 7:50 | 5:09 | faster than 8% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 7:11 | 7:20 | faster than 52% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 31:00 | 33:23 | faster than 68% |
| Stations (8) | 41:56 | ||
| Finish | 1:25:50 | 1:23:09 | 3191st of 5,554 · faster than 42% |
1,301st of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (1:17), most lost on the roxzone (0:33). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 2:25 | 1:52 | faster than 12% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 5:01 | 4:54 | faster than 44% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 6:33 | 5:50 | faster than 32% |
| Runs (8 km) | 38:34 | 39:20 | faster than 55% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:16 | 1:11:29 | 1301st of 2,466 · faster than 47% |
795th of 1,012 Open Men (faster than 21%). Against the 32 who finished around 1:33:04: most time gained on the eight runs (4:46), most lost on sandbag lunges (3:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:57 | faster than 57% |
| SkiErg: | 4:18 | 4:23 | faster than 62% |
| Run 2: | 4:10 | 4:28 | faster than 70% |
| Sled push: | 3:16 | 3:06 | faster than 40% |
| Run 3: | 4:24 | 4:48 | faster than 72% |
| Sled pull: | 5:23 | 4:56 | faster than 35% |
| Run 4: | 4:33 | 4:49 | faster than 66% |
| Burpee broad jump: | 8:12 | 4:51 | faster than 5% |
| Run 5: | 4:36 | 4:58 | faster than 71% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:58 | 4:51 | faster than 43% |
| Farmers carry: | 2:41 | 2:05 | faster than 16% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 9:17 | 4:58 | faster than 1% |
| Run 8: | 5:45 | 5:09 | faster than 28% |
| Wall balls: | 6:44 | 5:51 | faster than 29% |
| Roxzone: | 9:16 | 5:57 | faster than 7% |
| Runs (8 km) | 38:02 | 39:06 | faster than 57% |
| Stations (8) | 44:38 | ||
| Finish | 1:31:49 | 1:20:36 | 795th of 1,012 · faster than 21% |
403rd of 719 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 5:01 | 4:56 | faster than 43% |
| Sled push: | 1:37 | 1:32 | faster than 34% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 3:30 | 2:50 | faster than 12% |
| Run 4: | 5:19 | 5:18 | faster than 48% |
| Burpee broad jump: | 3:50 | 2:55 | faster than 12% |
| Run 5: | 5:25 | 5:22 | faster than 47% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 5:10 | 5:18 | faster than 59% |
| Farmers carry: | 1:41 | 1:30 | faster than 24% |
| Run 7: | 5:03 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:07 | 3:19 | faster than 13% |
| Run 8: | 5:14 | 5:31 | faster than 65% |
| Wall balls: | 4:11 | 3:55 | faster than 33% |
| Roxzone: | 5:02 | 4:58 | faster than 47% |
| Runs (8 km) | 39:49 | 40:51 | faster than 59% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:50 | 1:10:17 | 403rd of 719 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bilbao 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:47 | Bilbao 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:50 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Bilbao 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:16 | Bilbao 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Lavery1 race
- Nick Ascott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 59% |
| BBJ | 19% |
| Row | 28% |
| Carry | 40% |
| Lunges | 9% |
| Wall balls | 52% |
| Roxzone | 31% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sandbag lunges (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:04 running, 41:56 at the stations and 12:58 in the roxzone; the longest station was the sandbag lunges (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:39 | 3:46 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 3:39 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 3:46 | 4:02 |
| Burpee broad jump | 7:21 | 5:30 |
| Run 5 | 3:51 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 7:50 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 7:11 | 7:20 |
| Roxzone | 12:58 | 11:44 |
| Finish | 1:25:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:41 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
