IRL David Cunniffe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cunniffe at each race, oldest on the left; lower is faster.The best was 1:14:04 at Warsaw (Apr 2026); David Cunniffe was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:17:48 |
| Warsaw | Apr 2026 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Cunniffe at each race, oldest on the left; lower is faster.The best was 1:08:15 at Madrid (Nov 2025); David Cunniffe was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:09:35 |
| Madrid | Nov 2025 | Doubles Mixed | 1:08:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
602nd of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on sled pull (0:15), most lost on the roxzone (2:18). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 2:36 | 2:49 | faster than 65% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 4:59 | 5:31 | faster than 73% |
| Burpee broad jump: | 1:30 ‡ | 5:21 | |
| Run 5: | 4:53 | 5:40 | faster than 81% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 1:57 | 1:54 | faster than 44% |
| Run 7: | 4:53 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 54% |
| Run 8: | 4:02 | 4:54 | faster than 85% |
| Wall balls: | 5:23 | 6:24 | faster than 73% |
| Roxzone: | 7:03 | 5:43 | faster than 26% |
| Runs (8 km) | 37:46 | 42:15 | faster than 74% |
| Stations (8) | 29:19 | ||
| Finish | 1:14:04 | 1:23:58 | 602nd of 2,561 · faster than 76% |
123rd of 1,659 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:06:42: most time gained on sled pull (0:08), most lost on the roxzone (0:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:11 | faster than 86% |
| SkiErg: | 4:25 | 4:36 | faster than 72% |
| Run 2: | 4:17 | 5:18 | faster than 94% |
| Sled push: | 1:54 | 2:14 | faster than 85% |
| Run 3: | 4:30 | 5:33 | faster than 93% |
| Sled pull: | 3:03 | 3:56 | faster than 91% |
| Run 4: | 4:28 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 80% |
| Run 5: | 4:32 | 5:41 | faster than 94% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 4:31 | 5:38 | faster than 94% |
| Farmers carry: | 1:47 | 1:57 | faster than 71% |
| Run 7: | 4:32 | 5:38 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 83% |
| Run 8: | 5:12 | 6:29 | faster than 93% |
| Wall balls: | 4:07 | 4:36 | faster than 74% |
| Roxzone: | 5:40 | 6:56 | faster than 83% |
| Runs (8 km) | 36:23 | 45:17 | faster than 93% |
| Stations (8) | 26:17 | ||
| Finish | 1:08:15 | 1:22:15 | 123rd of 1,659 · faster than 92% |
510th of 1,483 Open Men (faster than 65%). Against the 46 who finished around 1:18:06: most time gained on sled pull (0:44), most lost on the eight runs (0:52). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:53 | faster than 12% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 4:44 | 5:11 | faster than 74% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 5:09 | 5:29 | faster than 67% |
| Sled pull: | 3:31 | 4:20 | faster than 85% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 4:47 | 5:31 | faster than 69% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 4:54 | 5:33 | faster than 76% |
| Farmers carry: | 2:12 | 1:56 | faster than 26% |
| Run 7: | 5:12 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:46 | 4:49 | faster than 51% |
| Run 8: | 4:32 | 4:58 | faster than 69% |
| Wall balls: | 5:56 | 6:05 | faster than 54% |
| Roxzone: | 4:40 | 5:33 | faster than 73% |
| Runs (8 km) | 40:23 | 42:07 | faster than 61% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:48 | 1:22:34 | 510th of 1,483 · faster than 65% |
63rd of 456 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:26 | faster than 72% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:31 | 5:08 | faster than 85% |
| Sled push: | 1:42 | 2:17 | faster than 95% |
| Run 3: | 4:45 | 5:28 | faster than 87% |
| Sled pull: | 2:56 | 4:03 | faster than 95% |
| Run 4: | 4:44 | 5:28 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 74% |
| Run 5: | 4:51 | 5:36 | faster than 84% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:47 | 5:32 | faster than 85% |
| Farmers carry: | 1:34 | 1:43 | faster than 76% |
| Run 7: | 4:47 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 71% |
| Run 8: | 4:57 | 5:51 | faster than 87% |
| Wall balls: | 4:03 | 4:27 | faster than 70% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 38:26 | 44:15 | faster than 86% |
| Stations (8) | 25:43 | ||
| Finish | 1:09:35 | 1:19:11 | 63rd of 456 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Warsaw 2025 | 5:38 |
| Row | 4:45 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoife Hogan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 27% |
| Push | 65% |
| Pull | 81% |
| BBJ | no split |
| Row | 60% |
| Carry | 45% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 27% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:47 running, 27:49 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:07 | 5:13 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 4:59 | 5:31 |
| Burpee broad jump | — | 5:21 |
| Run 5 | 4:53 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 4:53 | 5:31 |
| Sandbag lunges | 4:49 | 4:58 |
| Run 8 | 4:02 | 4:54 |
| Wall balls | 5:23 | 6:24 |
| Roxzone | 7:03 | 5:43 |
| Finish | 1:14:04 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
