IRL David Cunniffe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:04 (Warsaw 2026) · Doubles Mixed 1:08:15 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:04 | top 24% 602/2,561 | 37:46 | 29:19 7 of 8 | 7:03 | splitsSkiErg4:40Sled push2:36Sled pull3:39Burpee broad jump—Row4:45Farmers carry1:57Sandbag lunges4:49Wall balls5:23Run 13:55Run 25:07Run 35:08Run 44:59Run 54:53Run 64:51Run 74:53Run 84:02Full report for this race → |
| Madrid 2025 29 Nov 2025team: David Cunniffe, Aoife Hoganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:15 | top 8% 123/1,659 | 36:23 | 26:17 | 5:40 | splitsSkiErg4:25Sled push1:54Sled pull3:03Burpee broad jump3:02Row4:43Farmers carry1:47Sandbag lunges3:16Wall balls4:07Run 14:24Run 24:17Run 34:30Run 44:28Run 54:32Run 64:31Run 74:32Run 85:12Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:48 | top 35% 510/1,483 | 40:23 | 32:49 | 4:40 | splitsSkiErg4:34Sled push2:08Sled pull3:31Burpee broad jump4:47Row4:55Farmers carry2:12Sandbag lunges4:46Wall balls5:56Run 15:17Run 24:44Run 35:09Run 45:16Run 55:21Run 64:54Run 75:12Run 84:32Full report for this race → |
| Valencia 2025 9 Mar 2025team: Aoife Hogan, David Cunniffewhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:35 | top 14% 62/456 | 38:26 | 25:43 | 5:26 | splitsSkiErg4:20Sled push1:42Sled pull2:56Burpee broad jump2:50Row4:42Farmers carry1:34Sandbag lunges3:36Wall balls4:03Run 15:04Run 24:31Run 34:45Run 44:44Run 54:51Run 64:47Run 74:47Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
