IRL David Culkin
4 HYROX results over 2 seasons. Best Pro Men time 1:19:21 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:43 faster (1:23:04 to 1:19:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:19:21 | 584th of 929 | 30:22* | 37:58* | 11:05 | splitsSkiErg4:41Sled push3:01Sled pull5:58Burpee broad jump4:29Row4:41Farmers carry1:44Sandbag lunges5:05Wall balls8:19Run 13:09Run 23:35Run 33:35Run 43:37Run 53:40Run 63:44Run 73:43Run 85:21Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:22:26 | 257th of 350 | 38:25 | 39:53 | 4:12 | splitsSkiErg4:29Sled push2:59Sled pull7:05Burpee broad jump4:49Row4:27Farmers carry1:44Sandbag lunges5:25Wall balls8:55Run 13:07Run 25:08Run 35:12Run 45:21Run 55:17Run 65:14Run 75:20Run 83:49Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:22:36 | 227th of 337 | 39:00 | 38:49 | 4:47 | splitsSkiErg4:54Sled push3:54Sled pull5:40Burpee broad jump6:00Row4:57Farmers carry1:52Sandbag lunges4:55Wall balls6:37Run 15:12Run 24:44Run 34:43Run 44:46Run 54:48Run 64:40Run 74:43Run 85:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:23:04 | 185th of 280 | 38:15 | 39:14 | 5:40 | splitsSkiErg4:49Sled push3:22Sled pull6:52Burpee broad jump5:17Row4:43Farmers carry1:43Sandbag lunges5:20Wall balls7:08Run 13:53Run 24:20Run 34:43Run 44:56Run 55:03Run 65:08Run 74:52Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
