IRL David Culkin
4 HYROX races over 2 seasons. Best Pro Men time: 1:19:21 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Culkin at each race, oldest on the left; lower is faster.The best was 1:19:21 at London ExCeL (Dec 2025); David Culkin was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:23:04 |
| Cardiff | May 2025 | Pro Men | 1:22:36 |
| Dublin | Nov 2025 | Pro Men | 1:22:26 |
| London ExCeL | Dec 2025 | Pro Men | 1:19:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:43 faster (1:23:04 to 1:19:21).
4 results at 4 races
584th of 929 Pro Men (faster than 37%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (1:00), most lost on wall balls (1:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:47 | faster than 16% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:01 | 3:15 | faster than 68% |
| Run 3: | 3:35 | 3:30 | faster than 44% |
| Sled pull: | 5:58 | 5:25 | faster than 35% |
| Run 4: | 3:37 | 3:33 | faster than 45% |
| Burpee broad jump: | 4:29 | 4:10 | faster than 40% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:41 | 4:34 | faster than 37% |
| Run 6: | 3:44 | 3:34 | faster than 37% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 3:43 | 3:38 | faster than 44% |
| Sandbag lunges: | 5:05 | 4:46 | faster than 41% |
| Run 8: | 5:21 | 5:14 | faster than 44% |
| Wall balls: | 8:19 | 6:37 | faster than 24% |
| Roxzone: | 11:05 | 10:03 | faster than 27% |
| Runs (8 km) | 30:22 | 29:39 | faster than 42% |
| Stations (8) | 37:58 | ||
| Finish | 1:19:21 | 1:15:21 | 584th of 929 · faster than 37% |
257th of 350 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:40 | faster than 12% |
| SkiErg: | 4:29 | 4:13 | faster than 16% |
| Run 2: | 5:08 | 4:30 | faster than 16% |
| Sled push: | 2:59 | 3:10 | faster than 64% |
| Run 3: | 5:12 | 4:52 | faster than 30% |
| Sled pull: | 7:05 | 5:17 | faster than 12% |
| Run 4: | 5:21 | 4:57 | faster than 28% |
| Burpee broad jump: | 4:49 | 4:10 | faster than 30% |
| Run 5: | 5:17 | 5:02 | faster than 37% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 5:14 | 4:54 | faster than 31% |
| Farmers carry: | 1:44 | 2:00 | faster than 77% |
| Run 7: | 5:20 | 5:00 | faster than 32% |
| Sandbag lunges: | 5:25 | 4:33 | faster than 26% |
| Run 8: | 3:49 | 3:35 | faster than 34% |
| Wall balls: | 8:55 | 6:36 | faster than 20% |
| Roxzone: | 4:12 | 3:46 | faster than 34% |
| Runs (8 km) | 38:25 | 35:32 | faster than 26% |
| Stations (8) | 39:53 | ||
| Finish | 1:22:26 | 1:14:28 | 257th of 350 · faster than 26% |
227th of 337 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:24 | faster than 8% |
| SkiErg: | 4:54 | 4:17 | faster than 1% |
| Run 2: | 4:44 | 4:08 | faster than 16% |
| Sled push: | 3:54 | 3:11 | faster than 15% |
| Run 3: | 4:43 | 4:22 | faster than 29% |
| Sled pull: | 5:40 | 5:22 | faster than 42% |
| Run 4: | 4:46 | 4:29 | faster than 30% |
| Burpee broad jump: | 6:00 | 4:51 | faster than 23% |
| Run 5: | 4:48 | 4:31 | faster than 33% |
| Row: | 4:57 | 4:32 | faster than 14% |
| Run 6: | 4:40 | 4:26 | faster than 33% |
| Farmers carry: | 1:52 | 2:10 | faster than 70% |
| Run 7: | 4:43 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:41 | faster than 42% |
| Run 8: | 5:24 | 5:19 | faster than 47% |
| Wall balls: | 6:37 | 6:25 | faster than 46% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 39:00 | 36:20 | faster than 28% |
| Stations (8) | 38:49 | ||
| Finish | 1:22:36 | 1:17:08 | 227th of 337 · faster than 32% |
185th of 280 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 34% |
| SkiErg: | 4:49 | 4:20 | faster than 6% |
| Run 2: | 4:20 | 4:14 | faster than 41% |
| Sled push: | 3:22 | 3:07 | faster than 34% |
| Run 3: | 4:43 | 4:33 | faster than 43% |
| Sled pull: | 6:52 | 5:42 | faster than 23% |
| Run 4: | 4:56 | 4:38 | faster than 35% |
| Burpee broad jump: | 5:17 | 4:05 | faster than 20% |
| Run 5: | 5:03 | 4:43 | faster than 33% |
| Row: | 4:43 | 4:25 | faster than 16% |
| Run 6: | 5:08 | 4:37 | faster than 27% |
| Farmers carry: | 1:43 | 1:51 | faster than 64% |
| Run 7: | 4:52 | 4:43 | faster than 45% |
| Sandbag lunges: | 5:20 | 4:43 | faster than 32% |
| Run 8: | 5:24 | 5:16 | faster than 43% |
| Wall balls: | 7:08 | 6:22 | faster than 33% |
| Roxzone: | 5:40 | 5:47 | faster than 53% |
| Runs (8 km) | 38:15 | 36:42 | faster than 38% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:04 | 1:16:53 | 185th of 280 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 2:59 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 5:40 | Cardiff 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:29 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:27 | Dublin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | Cardiff 2025 · best of 4 | 5:03 |
| Wall balls | 6:37 | Cardiff 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:22 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:12 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 28% |
| Push | 69% |
| Pull | 35% |
| BBJ | 41% |
| Row | 38% |
| Carry | 70% |
| Lunges | 41% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:14 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:24 running, 37:58 at the stations and 11:05 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 2:47 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 3:35 | 3:18 |
| Sled push | 3:01 | 3:15 |
| Run 3 | 3:35 | 3:30 |
| Sled pull | 5:58 | 5:25 |
| Run 4 | 3:37 | 3:33 |
| Burpee broad jump | 4:29 | 4:10 |
| Run 5 | 3:40 | 3:37 |
| Row | 4:41 | 4:34 |
| Run 6 | 3:44 | 3:34 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 3:43 | 3:38 |
| Sandbag lunges | 5:05 | 4:46 |
| Run 8 | 5:21 | 5:14 |
| Wall balls | 8:19 | 6:37 |
| Roxzone | 11:05 | 10:03 |
| Finish | 1:19:21 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
