GBR David Cowan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:19 (Hong Kong 2025) · Pro Men 1:47:46 (Hong Kong 2026) · Doubles Mixed 1:22:01 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 30-34 | 1:47:46 | 244th of 301 | 42:36* | 51:16* | 13:58 | splitsSkiErg5:17Sled push4:24Sled pull6:37Burpee broad jump6:34Row5:20Farmers carry3:00Sandbag lunges6:35Wall balls13:29Run 14:16Run 24:52Run 35:09Run 45:20Run 55:20Run 65:15Run 75:10Run 87:16Full report for this race → |
| Hong Kong 2026 8 May 2026team: Natalie Fung, David Cowanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:19 | 865th of 1,516 | 44:57* | 38:08* | 12:22 | splitsSkiErg5:08Sled push3:00Sled pull4:45Burpee broad jump5:12Row5:18Farmers carry2:02Sandbag lunges4:37Wall balls8:06Run 14:55Run 25:23Run 35:36Run 45:39Run 55:30Run 65:25Run 75:29Run 87:03Full report for this race → |
| Osaka 2026 30 Jan 2026team: David Cowan, Elizabeth Handywhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:01 | top 39% 235/616 | 44:25 | 29:41 | 8:00 | splitsSkiErg4:54Sled push2:34Sled pull3:51Burpee broad jump4:09Row4:25Farmers carry1:48Sandbag lunges3:43Wall balls4:17Run 13:39Run 26:16Run 36:22Run 46:12Run 56:01Run 65:49Run 75:54Run 84:15Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:39:19 | 613th of 1,188 | 49:50 | 42:32 | 6:57 | splitsSkiErg4:55Sled push3:38Sled pull5:23Burpee broad jump8:29Row5:14Farmers carry2:14Sandbag lunges5:44Wall balls6:55Run 13:39Run 29:44Run 35:51Run 46:16Run 56:27Run 66:06Run 75:53Run 85:54Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:42:42 | 379th of 688 | 49:50 | 43:31 | 9:27 | splitsSkiErg5:21Sled push3:55Sled pull7:16Burpee broad jump7:35Row5:27Farmers carry2:25Sandbag lunges5:18Wall balls6:14Run 16:33Run 25:28Run 36:15Run 46:10Run 56:06Run 66:16Run 76:03Run 87:02Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: David Cowan, Breige McErleanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:45 | 299th of 456 | 54:07 | 32:14 | 9:29 | splitsSkiErg4:29Sled push2:09Sled pull5:01Burpee broad jump4:36Row4:54Farmers carry1:57Sandbag lunges4:28Wall balls4:40Run 17:16Run 26:40Run 37:01Run 46:42Run 56:33Run 66:37Run 76:25Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
