GBR David Cowan
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cowan at each race, oldest on the left; lower is faster.The best was 1:39:19 at Hong Kong (Jul 2025); David Cowan was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:42:42 |
| Hong Kong | Jul 2025 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Cowan at each race, oldest on the left; lower is faster.The best was 1:22:01 at Osaka (Jan 2026); David Cowan was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:35:45 |
| Osaka | Jan 2026 | Doubles Mixed | 1:22:01 |
| Hong Kong | May 2026 | Doubles Mixed | 1:35:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
244th of 301 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:21 | faster than 7% |
| SkiErg: | 5:17 | 4:25 | faster than 2% |
| Run 2: | 4:52 | 4:01 | faster than 11% |
| Sled push: | 4:24 | 3:50 | faster than 30% |
| Run 3: | 5:09 | 4:17 | faster than 15% |
| Sled pull: | 6:37 | 5:53 | faster than 37% |
| Run 4: | 5:20 | 4:20 | faster than 13% |
| Burpee broad jump: | 6:34 | 4:38 | faster than 15% |
| Run 5: | 5:20 | 4:22 | faster than 15% |
| Row: | 5:20 | 4:40 | faster than 9% |
| Run 6: | 5:15 | 4:20 | faster than 16% |
| Farmers carry: | 3:00 | 2:29 | faster than 31% |
| Run 7: | 5:10 | 4:23 | faster than 21% |
| Sandbag lunges: | 6:35 | 5:45 | faster than 34% |
| Run 8: | 7:16 | 6:10 | faster than 28% |
| Wall balls: | 13:29 | 8:09 | faster than 11% |
| Roxzone: | 13:58 | 10:29 | faster than 18% |
| Runs (8 km) | 42:36 | 35:32 | faster than 18% |
| Stations (8) | 51:16 | ||
| Finish | 1:47:46 | 1:26:09 | 244th of 301 · faster than 19% |
865th of 1,516 Doubles Mixed (faster than 42%). Against the 47 who finished around 1:34:24: most time gained on the eight runs (0:49), most lost on wall balls (1:59). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:24 | faster than 26% |
| SkiErg: | 5:08 | 4:39 | faster than 14% |
| Run 2: | 5:23 | 5:10 | faster than 41% |
| Sled push: | 3:00 | 2:24 | faster than 20% |
| Run 3: | 5:36 | 5:25 | faster than 42% |
| Sled pull: | 4:45 | 4:36 | faster than 45% |
| Run 4: | 5:39 | 5:25 | faster than 40% |
| Burpee broad jump: | 5:12 | 3:57 | faster than 15% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 5:18 | 5:05 | faster than 33% |
| Run 6: | 5:25 | 5:30 | faster than 53% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:29 | 5:31 | faster than 52% |
| Sandbag lunges: | 4:37 | 4:48 | faster than 56% |
| Run 8: | 7:03 | 7:37 | faster than 63% |
| Wall balls: | 8:06 | 5:52 | faster than 21% |
| Roxzone: | 12:22 | 12:52 | faster than 58% |
| Runs (8 km) | 44:57 | 44:50 | faster than 49% |
| Stations (8) | 38:08 | ||
| Finish | 1:35:19 | 1:32:23 | 865th of 1,516 · faster than 42% |
235th of 616 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 4:54 | 4:41 | faster than 32% |
| Run 2: | 6:16 | 5:56 | faster than 35% |
| Sled push: | 2:34 | 2:21 | faster than 36% |
| Run 3: | 6:22 | 6:12 | faster than 43% |
| Sled pull: | 3:51 | 4:14 | faster than 64% |
| Run 4: | 6:12 | 6:10 | faster than 48% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 22% |
| Run 5: | 6:01 | 6:18 | faster than 62% |
| Row: | 4:25 | 4:49 | faster than 86% |
| Run 6: | 5:49 | 6:13 | faster than 66% |
| Farmers carry: | 1:48 | 1:54 | faster than 64% |
| Run 7: | 5:54 | 6:17 | faster than 64% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 64% |
| Run 8: | 4:15 | 4:55 | faster than 75% |
| Wall balls: | 4:17 | 4:44 | faster than 66% |
| Roxzone: | 8:00 | 9:01 | faster than 70% |
| Runs (8 km) | 44:25 | 45:45 | faster than 57% |
| Stations (8) | 29:41 | ||
| Finish | 1:22:01 | 1:25:38 | 235th of 616 · faster than 61% |
613th of 1,188 Open Men (faster than 48%). Against the 35 who finished around 1:38:18: most time gained on sled pull (0:47), most lost on the eight runs (3:48). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 31% |
| SkiErg: | 4:55 | 4:46 | faster than 36% |
| Run 2: | 9:44 | 5:30 | faster than 2% |
| Sled push: | 3:38 | 3:51 | faster than 59% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 5:23 | 6:19 | faster than 70% |
| Run 4: | 6:16 | 5:57 | faster than 39% |
| Burpee broad jump: | 8:29 | 6:16 | faster than 16% |
| Run 5: | 6:27 | 6:14 | faster than 44% |
| Row: | 5:14 | 5:06 | faster than 41% |
| Run 6: | 6:06 | 6:03 | faster than 48% |
| Farmers carry: | 2:14 | 2:28 | faster than 65% |
| Run 7: | 5:53 | 6:00 | faster than 54% |
| Sandbag lunges: | 5:44 | 6:04 | faster than 58% |
| Run 8: | 5:54 | 6:29 | faster than 66% |
| Wall balls: | 6:55 | 7:35 | faster than 61% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 49:50 | 45:58 | faster than 35% |
| Stations (8) | 42:32 | ||
| Finish | 1:39:19 | 1:38:22 | 613th of 1,188 · faster than 48% |
379th of 688 Open Men (faster than 44%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:46 | faster than 21% |
| SkiErg: | 5:21 | 4:47 | faster than 12% |
| Run 2: | 5:28 | 5:21 | faster than 45% |
| Sled push: | 3:55 | 3:09 | faster than 22% |
| Run 3: | 6:15 | 5:37 | faster than 33% |
| Sled pull: | 7:16 | 6:25 | faster than 34% |
| Run 4: | 6:10 | 5:44 | faster than 39% |
| Burpee broad jump: | 7:35 | 5:54 | faster than 24% |
| Run 5: | 6:06 | 6:07 | faster than 50% |
| Row: | 5:27 | 5:22 | faster than 44% |
| Run 6: | 6:16 | 5:48 | faster than 38% |
| Farmers carry: | 2:25 | 2:25 | faster than 50% |
| Run 7: | 6:03 | 5:55 | faster than 45% |
| Sandbag lunges: | 5:18 | 5:34 | faster than 57% |
| Run 8: | 7:02 | 7:33 | faster than 60% |
| Wall balls: | 6:14 | 6:55 | faster than 64% |
| Roxzone: | 9:27 | 8:17 | faster than 34% |
| Runs (8 km) | 49:50 | 48:07 | faster than 44% |
| Stations (8) | 43:31 | ||
| Finish | 1:42:42 | 1:39:29 | 379th of 688 · faster than 44% |
300th of 456 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:55 | faster than 8% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 6:40 | 5:50 | faster than 20% |
| Sled push: | 2:09 | 1:57 | faster than 35% |
| Run 3: | 7:01 | 6:12 | faster than 24% |
| Sled pull: | 5:01 | 4:33 | faster than 35% |
| Run 4: | 6:42 | 6:16 | faster than 36% |
| Burpee broad jump: | 4:36 | 3:39 | faster than 18% |
| Run 5: | 6:33 | 6:17 | faster than 42% |
| Row: | 4:54 | 4:53 | faster than 47% |
| Run 6: | 6:37 | 6:17 | faster than 38% |
| Farmers carry: | 1:57 | 1:54 | faster than 46% |
| Run 7: | 6:25 | 6:15 | faster than 44% |
| Sandbag lunges: | 4:28 | 4:08 | faster than 38% |
| Run 8: | 6:58 | 6:24 | faster than 38% |
| Wall balls: | 4:40 | 4:41 | faster than 50% |
| Roxzone: | 9:29 | 7:23 | faster than 17% |
| Runs (8 km) | 54:07 | 49:44 | faster than 33% |
| Stations (8) | 32:14 | ||
| Finish | 1:35:45 | 1:27:50 | 300th of 456 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Taipei 2025 · best of 2 | 5:38 |
| Row | 5:14 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:50 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:27 | Taipei 2025 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Breige McErlean1 race
- Elizabeth Handy1 race
- Man Yu Chau1 race
- Nat Roohan1 race
- Natalie Fung1 race
- Yoon Hyee Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 37% |
| Push | 59% |
| Pull | 70% |
| BBJ | 16% |
| Row | 42% |
| Carry | 65% |
| Lunges | 58% |
| Wall balls | 61% |
| Roxzone | 73% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:36 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:50 running, 42:31 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:19 |
| SkiErg | 4:55 | 4:46 |
| Run 2 | 9:44 | 5:30 |
| Sled push | 3:38 | 3:51 |
| Run 3 | 5:51 | 5:56 |
| Sled pull | 5:23 | 6:19 |
| Run 4 | 6:16 | 5:57 |
| Burpee broad jump | 8:29 | 6:16 |
| Run 5 | 6:27 | 6:14 |
| Row | 5:14 | 5:06 |
| Run 6 | 6:06 | 6:03 |
| Farmers carry | 2:14 | 2:28 |
| Run 7 | 5:53 | 6:00 |
| Sandbag lunges | 5:44 | 6:04 |
| Run 8 | 5:54 | 6:29 |
| Wall balls | 6:55 | 7:35 |
| Roxzone | 6:57 | 8:33 |
| Finish | 1:39:19 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
