USA David Costello
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Costello at each race, oldest on the left; lower is faster.The best was 1:22:31 at Miami Beach (Apr 2025); David Costello was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:28:50 |
| Miami Beach | Apr 2025 | Open Men | 1:22:31 |
| Miami | Apr 2026 | Open Men | 1:32:42 |
| tampa | Oct 2026 | Open Men | 1:29:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:28:50 to 1:22:31).
5 results at 4 races
854th of 2,092 Open Men (faster than 59%). Against the 64 who finished around 1:29:05: most time gained on wall balls (1:01), most lost on the eight runs (1:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 41% |
| SkiErg: | 4:38 | 4:43 | faster than 58% |
| Run 2: | 5:26 | 5:16 | faster than 45% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 5:30 | 5:50 | faster than 59% |
| Sled pull: | 4:40 | 5:08 | faster than 63% |
| Run 4: | 5:34 | 5:44 | faster than 54% |
| Burpee broad jump: | 5:43 | 6:04 | faster than 56% |
| Run 5: | 5:41 | 5:52 | faster than 55% |
| Row: | 4:51 | 5:02 | faster than 64% |
| Run 6: | 5:43 | 5:41 | faster than 49% |
| Farmers carry: | 2:31 | 2:16 | faster than 33% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 54% |
| Run 8: | 5:57 | 5:58 | faster than 49% |
| Wall balls: | 5:59 | 7:36 | faster than 77% |
| Roxzone: | 7:50 | 8:11 | faster than 55% |
| Runs (8 km) | 44:50 | 45:09 | faster than 51% |
| Stations (8) | 36:48 | ||
| Finish | 1:29:23 | 1:33:57 | 854th of 2,092 · faster than 59% |
836th of 1,464 Open Men (faster than 42%). Against the 44 who finished around 1:31:30: most time gained on wall balls (1:22), most lost on the eight runs (1:38). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:50 | faster than 32% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 5:19 | 4:49 | faster than 29% |
| Sled push: | 4:00 | 3:08 | faster than 18% |
| Run 3: | 5:25 | 5:17 | faster than 45% |
| Sled pull: | 5:16 | 5:36 | faster than 60% |
| Run 4: | 5:29 | 5:17 | faster than 42% |
| Burpee broad jump: | 6:28 | 5:25 | faster than 29% |
| Run 5: | 5:41 | 5:26 | faster than 41% |
| Row: | 4:56 | 4:59 | faster than 55% |
| Run 6: | 5:26 | 5:15 | faster than 43% |
| Farmers carry: | 2:41 | 2:08 | faster than 20% |
| Run 7: | 5:43 | 5:13 | faster than 33% |
| Sandbag lunges: | 6:03 | 5:20 | faster than 34% |
| Run 8: | 6:02 | 5:32 | faster than 36% |
| Wall balls: | 6:14 | 7:12 | faster than 66% |
| Roxzone: | 6:53 | 6:57 | faster than 51% |
| Runs (8 km) | 45:22 | 42:50 | faster than 38% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:42 | 1:29:30 | 836th of 1,464 · faster than 42% |
796th of 1,001 Doubles Men (faster than 20%). Against the 31 who finished around 1:31:32: most time gained on the roxzone (2:14), most lost on the eight runs (2:11). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:14 | faster than 10% |
| SkiErg: | 4:42 | 4:15 | faster than 8% |
| Run 2: | 6:22 | 5:03 | faster than 8% |
| Sled push: | 1:55 | 1:57 | faster than 53% |
| Run 3: | 6:49 | 5:32 | faster than 12% |
| Sled pull: | 4:09 | 3:48 | faster than 32% |
| Run 4: | 6:38 | 5:33 | faster than 16% |
| Burpee broad jump: | 4:02 | 3:04 | faster than 16% |
| Run 5: | 7:19 | 5:39 | faster than 10% |
| Row: | 4:53 | 4:34 | faster than 25% |
| Run 6: | 6:50 | 5:32 | faster than 16% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 6:56 | 5:29 | faster than 13% |
| Sandbag lunges: | 4:14 | 3:27 | faster than 19% |
| Run 8: | 6:42 | 5:35 | faster than 22% |
| Wall balls: | 3:57 | 4:31 | faster than 79% |
| Roxzone: | 6:44 | 6:35 | faster than 47% |
| Runs (8 km) | 55:10 | 44:51 | faster than 13% |
| Stations (8) | 29:34 | ||
| Finish | 1:31:23 | 1:19:07 | 796th of 1,001 · faster than 20% |
317th of 972 Open Men (faster than 67%). Against the 30 who finished around 1:23:32: most time gained on wall balls (0:41), most lost on farmers carry (0:58). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 35% |
| SkiErg: | 4:40 | 4:36 | faster than 42% |
| Run 2: | 5:00 | 4:50 | faster than 41% |
| Sled push: | 3:10 | 3:06 | faster than 48% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 5:09 | 5:55 | faster than 68% |
| Run 4: | 5:07 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:22 | 5:45 | faster than 57% |
| Run 5: | 5:10 | 5:37 | faster than 68% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 5:09 | 5:22 | faster than 59% |
| Farmers carry: | 3:07 | 2:14 | faster than 13% |
| Run 7: | 5:07 | 5:21 | faster than 60% |
| Sandbag lunges: | 4:30 | 5:14 | faster than 71% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 5:44 | 7:11 | faster than 75% |
| Roxzone: | 6:24 | 7:50 | faster than 77% |
| Runs (8 km) | 39:30 | 41:28 | faster than 61% |
| Stations (8) | 36:42 | ||
| Finish | 1:22:31 | 1:29:07 | 317th of 972 · faster than 67% |
428th of 814 Open Men (faster than 47%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 19% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 5:33 | 5:07 | faster than 31% |
| Sled push: | 3:31 | 2:56 | faster than 23% |
| Run 3: | 5:43 | 5:36 | faster than 45% |
| Sled pull: | 4:34 | 4:53 | faster than 63% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 29% |
| Run 5: | 5:40 | 5:45 | faster than 54% |
| Row: | 5:01 | 4:51 | faster than 34% |
| Run 6: | 5:32 | 5:38 | faster than 54% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:28 | 5:38 | faster than 56% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 39% |
| Run 8: | 5:30 | 5:59 | faster than 66% |
| Wall balls: | 5:54 | 6:12 | faster than 57% |
| Roxzone: | 6:53 | 7:18 | faster than 59% |
| Runs (8 km) | 43:26 | 43:21 | faster than 49% |
| Stations (8) | 38:35 | ||
| Finish | 1:28:50 | 1:27:57 | 428th of 814 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | tampa Tamp · best of 4 | 4:34 |
| Sled push | 3:02 | tampa Tamp · best of 4 | 3:04 |
| Sled pull | 4:34 | Chicago Navy Pier 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 4:51 | tampa Tamp · best of 4 | 4:53 |
| Farmers carry | 2:19 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Miami Beach 2025 · best of 4 | 5:20 |
| Wall balls | 5:44 | Miami Beach 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:30 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 6:24 | Miami Beach 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Alario1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 42% |
| Push | 48% |
| Pull | 69% |
| BBJ | 57% |
| Row | 54% |
| Carry | 14% |
| Lunges | 71% |
| Wall balls | 76% |
| Roxzone | 77% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Farmers carry (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:32 running, 36:43 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:40 | 4:36 |
| Run 2 | 5:00 | 4:50 |
| Sled push | 3:10 | 3:06 |
| Run 3 | 4:58 | 5:19 |
| Sled pull | 5:09 | 5:55 |
| Run 4 | 5:07 | 5:21 |
| Burpee broad jump | 5:22 | 5:45 |
| Run 5 | 5:10 | 5:37 |
| Row | 5:00 | 5:01 |
| Run 6 | 5:09 | 5:22 |
| Farmers carry | 3:07 | 2:14 |
| Run 7 | 5:07 | 5:21 |
| Sandbag lunges | 4:30 | 5:14 |
| Run 8 | 5:17 | 5:47 |
| Wall balls | 5:44 | 7:11 |
| Roxzone | 6:24 | 7:50 |
| Finish | 1:22:31 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Men finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
