IRL David Conroy
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:11 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: David Conroy, Niamh Boylewhole field → | Doubles Mixed · team 25-29 | 1:04:11 | 132nd of 1,72033rd of 402 aged 25-29 | 34:27 | 24:45 | 5:03 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push1:45fastest 11%Sled pull3:42fastest 48%Burpee broad jump2:25fastest 7%Row4:31fastest 19%Farmers carry1:24fastest 8%Sandbag lunges2:34fastest 3%Wall balls4:21faster than 44%Runs (8 km)34:27fastest 8%Roxzone5:03fastest 15%Run 13:53fastest 7%Run 24:00fastest 5%Run 34:31fastest 12%Run 44:26fastest 10%Run 54:23fastest 7%Run 64:29fastest 9%Run 74:33fastest 10%Run 84:15fastest 6%Full report for this race → |
| Rome 2025 26 Sep 2025team: Niamh Boyle, David Conroywhole field → | Doubles Mixed · team 25-29 | 1:06:38 | 125th of 1,08330th of 277 aged 25-29 | 35:25 | 25:44 | 5:31 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push1:38fastest 7%Sled pull4:24faster than 33%Burpee broad jump2:25fastest 8%Row4:33fastest 25%Farmers carry1:14fastest 1%Sandbag lunges2:45fastest 3%Wall balls4:43faster than 38%Runs (8 km)35:25fastest 11%Roxzone5:31fastest 17%Run 15:24fastest 11%Run 23:48fastest 6%Run 34:20fastest 17%Run 44:16fastest 13%Run 54:19fastest 13%Run 64:27fastest 18%Run 74:13fastest 9%Run 84:41fastest 9%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: David Conroy, Niamh Boylewhole field → | Doubles Mixed · team U29 | 1:04:31 | 50th of 54417th of 188 aged U29 | 36:04 | 24:11 | 4:22 | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push1:34fastest 10%Sled pull3:18fastest 26%Burpee broad jump2:54fastest 22%Row4:19fastest 15%Farmers carry1:17fastest 3%Sandbag lunges2:41fastest 7%Wall balls4:01fastest 40%Runs (8 km)36:04fastest 8%Roxzone4:22fastest 18%Run 13:27fastest 15%Run 24:37fastest 11%Run 34:52fastest 11%Run 44:43fastest 7%Run 54:52fastest 10%Run 64:52fastest 11%Run 74:51fastest 9%Run 83:52fastest 5%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: David Conroy, Niamh Boylewhole field → | Doubles Mixed · team U29 | 1:14:07 | 215th of 99475th of 363 aged U29 | 43:13 | 25:16 | 5:42 | View results | See splits Hide splitsSkiErg4:03fastest 29%Sled push1:31fastest 17%Sled pull3:37faster than 39%Burpee broad jump2:48fastest 16%Row4:37fastest 44%Farmers carry1:31fastest 30%Sandbag lunges3:12fastest 24%Wall balls3:57fastest 39%Runs (8 km)43:13fastest 22%Roxzone5:42fastest 39%Run 15:40faster than 8%Run 25:09fastest 19%Run 35:15fastest 15%Run 45:25fastest 19%Run 55:31fastest 20%Run 65:26fastest 18%Run 75:27fastest 18%Run 85:24fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rome 2025 · best of 4 | 4:20 |
| Sled push | 1:31 | Amsterdam 2024 · best of 4 | 2:11 |
| Sled pull | 3:18 | Warsaw 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:25 | Málaga 2026 · best of 4 | 3:35 |
| Row | 4:19 | Warsaw 2025 · best of 4 | 4:47 |
| Farmers carry | 1:14 | Rome 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:34 | Málaga 2026 · best of 4 | 4:03 |
| Wall balls | 3:57 | Amsterdam 2024 · best of 4 | 4:34 |
| Runs (8 km) | 34:27 | Málaga 2026 · best of 4 | 45:36 |
| Roxzone | 4:22 | Warsaw 2025 · best of 4 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Boyle4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
