Athlete · Open Men · 40-44 ·

GBR

David Clarke

3 HYROX results over 1 season. Best Open Men time 1:10:32 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:32 best Open Men time · Warsaw 2025 3 Open Men races

top 16% best Open Men place · Warsaw 2025 228th of 1,483 Open Men finishers there

1:10:32 latest race · Warsaw 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Warsaw 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:32 best 1:10:32 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:21:58 to 1:10:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:10:32	top 16% 228/1,483	32:57	33:40	4:00	splits SkiErg5:15Sled push2:24Sled pull3:49Burpee broad jump5:26Row4:32Farmers carry1:37Sandbag lunges4:59Wall balls5:38Run 13:09Run 23:26Run 34:21Run 44:34Run 54:37Run 64:29Run 74:30Run 83:54Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:15:56	top 26% 445/1,766	37:27	34:20	4:13	splits SkiErg4:12Sled push2:50Sled pull4:35Burpee broad jump5:59Row4:32Farmers carry1:39Sandbag lunges4:56Wall balls5:37Run 12:59Run 24:56Run 35:08Run 45:14Run 55:10Run 65:05Run 75:15Run 83:43Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:21:58	top 41% 1102/2,732	37:30	37:44	6:48	splits SkiErg4:15Sled push2:44Sled pull4:37Burpee broad jump6:07Row4:40Farmers carry1:56Sandbag lunges5:37Wall balls7:48Run 14:48Run 24:16Run 34:33Run 44:41Run 54:40Run 64:39Run 74:52Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 57%

Sled pull faster than 74%

Burpee broad jump faster than 52%

Row faster than 75%

Farmers carry faster than 84%

Sandbag lunges faster than 45%

Wall balls faster than 62%

Roxzone faster than 92%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:05 faster

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:10 slower

Wall balls 0:27 faster

Roxzone 1:33 faster

Runs (8 km) 9:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:10:32

3:095:153:262:244:213:494:345:264:374:324:291:374:304:593:545:384:00

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:47 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:10:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown