GBR David Clack
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Clack at each race, oldest on the left; lower is faster.The best was 1:22:29 at Birmingham (Oct 2026); David Clack was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:22:35 |
| Birmingham | Oct 2026 | Pro Men | 1:22:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Clack at each race, oldest on the left; lower is faster.The best was 1:14:27 at Birmingham (Oct 2026); David Clack was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:18:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:14:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
459th of 693 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 4:38 | 4:18 | faster than 13% |
| Run 2: | 4:11 | 3:58 | faster than 37% |
| Sled push: | 5:30 | 4:00 | faster than 9% |
| Run 3: | 4:22 | 4:14 | faster than 43% |
| Sled pull: | 6:47 | 4:58 | faster than 14% |
| Run 4: | 4:30 | 4:16 | faster than 37% |
| Burpee broad jump: | 5:51 | 4:07 | faster than 14% |
| Run 5: | 4:29 | 4:20 | faster than 42% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:20 | 4:14 | faster than 44% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 4:25 | 4:19 | faster than 45% |
| Sandbag lunges: | 4:44 | 4:44 | faster than 50% |
| Run 8: | 4:33 | 4:32 | faster than 48% |
| Wall balls: | 7:15 | 6:50 | faster than 43% |
| Roxzone: | 5:35 | 5:21 | faster than 43% |
| Runs (8 km) | 35:35 | 34:36 | faster than 41% |
| Stations (8) | 41:23 | ||
| Finish | 1:22:29 | 1:16:06 | 459th of 693 · faster than 33% |
1,009th of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on farmers carry (0:13), most lost on the eight runs (0:41). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:53 | 5:23 | faster than 71% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:38 | 3:47 | faster than 55% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 5:07 | 5:25 | faster than 62% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 72% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 5:42 | 6:34 | faster than 72% |
| Runs (8 km) | 41:04 | 43:45 | faster than 63% |
| Stations (8) | 27:45 | ||
| Finish | 1:14:27 | 1:22:06 | 1009th of 3,498 · faster than 71% |
325th of 458 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:12 | faster than 47% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 4:10 | 4:01 | faster than 39% |
| Sled push: | 3:58 | 3:08 | faster than 12% |
| Run 3: | 4:17 | 4:15 | faster than 48% |
| Sled pull: | 6:13 | 4:50 | faster than 15% |
| Run 4: | 4:28 | 4:19 | faster than 40% |
| Burpee broad jump: | 5:46 | 4:11 | faster than 15% |
| Run 5: | 4:36 | 4:23 | faster than 38% |
| Row: | 4:40 | 4:25 | faster than 24% |
| Run 6: | 4:34 | 4:19 | faster than 35% |
| Farmers carry: | 2:21 | 1:58 | faster than 28% |
| Run 7: | 4:29 | 4:22 | faster than 43% |
| Sandbag lunges: | 5:24 | 4:42 | faster than 28% |
| Run 8: | 4:53 | 4:50 | faster than 47% |
| Wall balls: | 8:18 | 6:20 | faster than 18% |
| Roxzone: | 6:49 | 6:37 | faster than 45% |
| Runs (8 km) | 34:38 | 33:51 | faster than 43% |
| Stations (8) | 41:11 | ||
| Finish | 1:22:35 | 1:14:45 | 325th of 458 · faster than 29% |
276th of 544 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 41% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:58 | 5:57 | faster than 49% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 6:02 | 5:56 | faster than 45% |
| Burpee broad jump: | 3:55 | 3:36 | faster than 36% |
| Run 5: | 6:06 | 6:04 | faster than 48% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 6:03 | 5:57 | faster than 44% |
| Farmers carry: | 1:56 | 1:40 | faster than 19% |
| Run 7: | 6:09 | 6:00 | faster than 41% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 55% |
| Run 8: | 5:02 | 5:03 | faster than 51% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 45:29 | 45:06 | faster than 46% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:37 | 1:18:28 | 276th of 544 · faster than 49% |
429th of 1,480 Open Men (faster than 71%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (0:51), most lost on wall balls (0:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 66% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 4:30 | 4:47 | faster than 67% |
| Sled push: | 3:02 | 2:45 | faster than 33% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:37 | 4:50 | faster than 58% |
| Run 4: | 4:41 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:22 | faster than 61% |
| Run 5: | 4:41 | 5:16 | faster than 77% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 4:43 | 5:13 | faster than 73% |
| Farmers carry: | 1:47 | 1:57 | faster than 66% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 77% |
| Run 8: | 5:06 | 5:57 | faster than 80% |
| Wall balls: | 6:39 | 6:33 | faster than 47% |
| Roxzone: | 5:36 | 6:51 | faster than 78% |
| Runs (8 km) | 36:55 | 41:05 | faster than 75% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:52 | 1:24:35 | 429th of 1,480 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:58 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 6:13 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:46 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:28 | Birmingham Oct Birm · best of 2 | 4:35 |
| Farmers carry | 2:10 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 7:15 | Birmingham Oct Birm · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 5:35 | Birmingham Oct Birm · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Neale2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 14% |
| Push | 9% |
| Pull | 14% |
| BBJ | 14% |
| Row | 54% |
| Carry | 46% |
| Lunges | 50% |
| Wall balls | 43% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Row (0:02 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:39 running, 41:23 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:32 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 4:11 | 3:58 |
| Sled push | 5:30 | 4:00 |
| Run 3 | 4:22 | 4:14 |
| Sled pull | 6:47 | 4:58 |
| Run 4 | 4:30 | 4:16 |
| Burpee broad jump | 5:51 | 4:07 |
| Run 5 | 4:29 | 4:20 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:20 | 4:14 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:25 | 4:19 |
| Sandbag lunges | 4:44 | 4:44 |
| Run 8 | 4:33 | 4:32 |
| Wall balls | 7:15 | 6:50 |
| Roxzone | 5:35 | 5:21 |
| Finish | 1:22:29 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Pro Men finisher at Birmingham Oct Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
