Athlete · Pro Men · 45-49 ·

GBR

David Clack

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:35 (Mechelen 2026) · Open Men 1:16:52 (Frankfurt 2024) · Doubles Mixed 1:18:37 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:35 Pro Men time · Mechelen 2026 also raced Open Men, Doubles Mixed: each has its own best below

325th of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:22:35 latest race · Mechelen 2026 first Pro Men race Pro Men

Roxzone strongest segment · Mechelen 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:35Mechelen 2026 · 1 race Open Men1:16:52Frankfurt 2024 · 1 race Doubles Mixed1:18:37Warsaw 2025 · 1 race · with Michelle Neale

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 45-49	1:22:35	325th of 458	34:38	41:11	6:49	splits SkiErg4:31Sled push3:58Sled pull6:13Burpee broad jump5:46Row4:40Farmers carry2:21Sandbag lunges5:24Wall balls8:18Run 13:16Run 24:10Run 34:17Run 44:28Run 54:36Run 64:34Run 74:29Run 84:53Full report for this race →
Warsaw 2025 12 Apr 2025team: David Clack, Michelle Nealewhat the whole field did →	Doubles Mixed · team 40-49	1:18:37	275th of 544	45:29	28:29	4:43	splits SkiErg4:29Sled push1:54Sled pull3:45Burpee broad jump3:55Row4:41Farmers carry1:56Sandbag lunges3:33Wall balls4:16Run 14:27Run 25:45Run 35:58Run 46:02Run 56:06Run 66:03Run 76:09Run 85:02Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:16:52	top 29% 428/1,480	36:55	34:26	5:36	splits SkiErg4:42Sled push3:02Sled pull4:37Burpee broad jump4:55Row4:38Farmers carry1:47Sandbag lunges4:06Wall balls6:39Run 13:58Run 24:30Run 34:35Run 44:41Run 54:41Run 64:43Run 74:44Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 24%

Farmers carry faster than 28%

Sandbag lunges faster than 29%

Wall balls faster than 19%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:50 slower

Sled pull 1:23 slower

Burpee broad jump 1:35 slower

Row 0:15 slower

Farmers carry 0:23 slower

Sandbag lunges 0:42 slower

Wall balls 1:58 slower

Roxzone 0:12 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:22:35

3:164:314:103:584:176:134:285:464:364:404:342:214:295:244:538:186:49

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown