IRL David Byrne
4 HYROX races over 1 season. Best Open Men time: 1:16:00 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Byrne at each race, oldest on the left; lower is faster.The best was 1:16:00 at Oslo (Sep 2025); David Byrne was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:16:00 |
| Dublin | Nov 2025 | Open Men | 1:23:21 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:20:09 |
| Berlin | May 2026 | Open Men | 1:23:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,802nd of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on sandbag lunges (0:49), most lost on sled pull (0:44). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 3:30 | 3:20 | faster than 41% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 4:56 | 4:20 | faster than 29% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:39 | faster than 55% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 6:43 | 6:06 | faster than 33% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone: | 12:58 | 13:57 | faster than 65% |
| Runs (8 km) | 34:01 | 34:04 | faster than 50% |
| Stations (8) | 36:38 | ||
| Finish | 1:23:32 | 1:26:03 | 1802nd of 4,143 · faster than 56% |
672nd of 961 Open Men (faster than 30%). Against the 30 who finished around 1:20:12: most time gained on the eight runs (1:31), most lost on wall balls (1:05). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 36% |
| SkiErg: | 4:47 | 4:16 | faster than 6% |
| Run 2: | 3:53 | 4:00 | faster than 60% |
| Sled push: | 2:43 | 2:29 | faster than 32% |
| Run 3: | 4:04 | 4:14 | faster than 59% |
| Sled pull: | 4:48 | 3:45 | faster than 15% |
| Run 4: | 4:25 | 4:14 | faster than 39% |
| Burpee broad jump: | 5:32 | 4:18 | faster than 21% |
| Run 5: | 4:40 | 4:23 | faster than 34% |
| Row: | 4:43 | 4:33 | faster than 33% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 2:19 | 1:55 | faster than 23% |
| Run 7: | 4:25 | 4:20 | faster than 45% |
| Sandbag lunges: | 5:05 | 4:14 | faster than 25% |
| Run 8: | 6:29 | 5:58 | faster than 34% |
| Wall balls: | 8:38 | 5:47 | faster than 15% |
| Roxzone: | 5:10 | 4:48 | faster than 38% |
| Runs (8 km) | 36:29 | 35:41 | faster than 44% |
| Stations (8) | 38:35 | ||
| Finish | 1:20:09 | 1:12:34 | 672nd of 961 · faster than 30% |
1,247th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (1:13), most lost on sled pull (1:28). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 4:18 | 5:08 | faster than 92% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 4:56 | 5:29 | faster than 76% |
| Sled pull: | 6:15 | 4:34 | faster than 9% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:07 | 5:25 | faster than 58% |
| Run 5: | 6:35 | 5:42 | faster than 20% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:19 | 5:03 | faster than 75% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 8:30 | 7:19 | faster than 32% |
| Roxzone: | 4:14 | 4:37 | faster than 61% |
| Runs (8 km) | 40:02 | 40:21 | faster than 51% |
| Stations (8) | 39:09 | ||
| Finish | 1:23:21 | 1:22:02 | 1247th of 2,325 · faster than 46% |
326th of 1,254 Open Men (faster than 74%). Against the 38 who finished around 1:15:36: most time gained on the eight runs (3:43), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 74% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 4:22 | 5:07 | faster than 86% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 4:21 | 5:26 | faster than 93% |
| Sled pull: | 4:34 | 4:29 | faster than 46% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 4:08 | 5:14 | faster than 79% |
| Run 5: | 4:23 | 5:39 | faster than 95% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:13 | 5:30 | faster than 96% |
| Farmers carry: | 2:30 | 1:56 | faster than 16% |
| Run 7: | 4:27 | 5:30 | faster than 91% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 21% |
| Run 8: | 4:01 | 4:59 | faster than 88% |
| Wall balls: | 7:35 | 6:47 | faster than 39% |
| Roxzone: | 4:34 | 6:07 | faster than 91% |
| Runs (8 km) | 33:54 | 42:16 | faster than 92% |
| Stations (8) | 37:38 | ||
| Finish | 1:16:00 | 1:24:33 | 326th of 1,254 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 4:34 | Oslo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:43 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 6:56 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:54 | Oslo 2025 · best of 4 | 41:47 |
| Roxzone | 4:14 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 46% |
| BBJ | 79% |
| Row | 54% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:59 running, 37:37 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:13 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 4:22 | 5:07 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 4:21 | 5:26 |
| Sled pull | 4:34 | 4:29 |
| Run 4 | 4:20 | 5:26 |
| Burpee broad jump | 4:08 | 5:14 |
| Run 5 | 4:23 | 5:39 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:13 | 5:30 |
| Farmers carry | 2:30 | 1:56 |
| Run 7 | 4:27 | 5:30 |
| Sandbag lunges | 6:20 | 5:01 |
| Run 8 | 4:01 | 4:59 |
| Wall balls | 7:35 | 6:47 |
| Roxzone | 4:34 | 6:07 |
| Finish | 1:16:00 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
