Athlete · Open Men · 30-34 ·

CZE

David Blahák

3 HYROX results over 2 seasons. Best Open Men time 1:22:25 at Warsaw 2025.

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1:22:25 best Open Men time · Warsaw 2025 3 Open Men races

top 37% best Open Men place · Milan 2024 502nd of 1,370 Open Men finishers there

1:38:17 latest race · Poznań 2025 15:52 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:25

Each dot is one Open Men race. From the first Open Men race to the best: 2:09 faster (1:24:34 to 1:22:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:38:17	901st of 1,184	45:12	46:22	6:48	splits SkiErg4:39Sled push2:30Sled pull6:08Burpee broad jump8:26Row5:11Farmers carry2:16Sandbag lunges6:18Wall balls10:54Run 14:52Run 24:48Run 35:24Run 45:57Run 56:04Run 66:01Run 75:59Run 86:10Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:22:25	top 49% 725/1,483	40:27	36:55	5:08	splits SkiErg4:41Sled push2:03Sled pull3:57Burpee broad jump6:10Row4:44Farmers carry1:58Sandbag lunges4:57Wall balls8:25Run 13:44Run 24:54Run 35:11Run 45:16Run 55:35Run 65:28Run 75:33Run 84:49Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:24:34	top 37% 502/1,370	39:46	38:05	6:47	splits SkiErg4:50Sled push1:54Sled pull5:05Burpee broad jump6:59Row4:41Farmers carry1:48Sandbag lunges5:04Wall balls7:44Run 15:24Run 24:21Run 35:07Run 45:15Run 55:24Run 65:03Run 75:01Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 85%

Sled pull faster than 68%

Burpee broad jump faster than 36%

Row faster than 52%

Farmers carry faster than 46%

Sandbag lunges faster than 46%

Wall balls faster than 15%

Roxzone faster than 61%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 faster

Sled pull 0:23 faster

Burpee broad jump 0:39 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:08 slower

Wall balls 2:20 slower

Roxzone 0:25 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:22:25

3:444:414:542:035:113:575:166:105:354:445:281:585:334:574:498:255:08

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown