GBR David Bales
3 HYROX results over 2 seasons. Best Open Men time 1:26:24 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:10 faster (1:27:34 to 1:26:24).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:27:07 | 3380th of 5,554 | 32:54* | 42:22* | 11:56 | splitsSkiErg4:55Sled push2:58Sled pull4:59Burpee broad jump5:51Row5:12Farmers carry2:09Sandbag lunges5:18Wall balls11:00Run 13:13Run 23:52Run 33:58Run 43:58Run 53:55Run 64:00Run 74:07Run 85:56Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 50-54 | 1:26:24 | 1456th of 2,325 | 42:51 | 37:55 | 5:43 | splitsSkiErg4:34Sled push2:51Sled pull4:28Burpee broad jump6:12Row5:04Farmers carry1:59Sandbag lunges5:32Wall balls7:15Run 14:41Run 25:25Run 35:34Run 45:32Run 55:53Run 65:51Run 75:55Run 84:03Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:27:34 | 1051st of 1,766 | 39:42 | 42:48 | 5:09 | splitsSkiErg4:35Sled push3:08Sled pull4:28Burpee broad jump7:32Row5:05Farmers carry1:55Sandbag lunges6:25Wall balls9:40Run 13:04Run 25:01Run 35:17Run 45:25Run 55:37Run 65:35Run 75:42Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
