GBR David Back
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:51 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Back at each race, oldest on the left; lower is faster.The best was 1:12:51 at London Olympia (Mar 2026); David Back was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:14:15 |
| London ExCeL | Dec 2025 | Doubles Men | 1:14:04 |
| London Olympia | Mar 2026 | Doubles Men | 1:12:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
944th of 1,960 Doubles Men (faster than 51%). Against the 59 who finished around 1:13:08: most time gained on the eight runs (2:06), most lost on sled pull (0:48). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:46 | faster than 46% |
| SkiErg: | 4:08 | 3:56 | faster than 25% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:09 | 1:49 | faster than 17% |
| Run 3: | 4:40 | 4:52 | faster than 59% |
| Sled pull: | 3:49 | 3:04 | faster than 13% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 27% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 4:41 | 4:56 | faster than 63% |
| Farmers carry: | 1:54 | 1:43 | faster than 26% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 39% |
| Run 8: | 6:37 | 6:43 | faster than 54% |
| Wall balls: | 4:16 | 4:32 | faster than 65% |
| Roxzone: | 4:59 | 5:18 | faster than 61% |
| Runs (8 km) | 39:28 | 41:08 | faster than 59% |
| Stations (8) | 28:28 | ||
| Finish | 1:12:51 | 1:13:21 | 944th of 1,960 · faster than 51% |
2,358th of 3,927 Doubles Men (faster than 39%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 40% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:59 | 4:03 | faster than 55% |
| Burpee broad jump: | 4:06 | 3:12 | faster than 16% |
| Run 5: | 4:15 | 4:08 | faster than 44% |
| Row: | 4:57 | 4:33 | faster than 15% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 2:01 | 1:34 | faster than 8% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 24% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 5:04 | 4:34 | faster than 30% |
| Roxzone: | 11:05 | 11:04 | faster than 49% |
| Runs (8 km) | 33:04 | 33:15 | faster than 51% |
| Stations (8) | 30:01 | ||
| Finish | 1:14:04 | 1:11:24 | 2358th of 3,927 · faster than 39% |
629th of 1,010 Doubles Men (faster than 37%). Against the 32 who finished around 1:13:47: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:44 | faster than 29% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 4:42 | 4:48 | faster than 54% |
| Sled pull: | 3:18 | 2:54 | faster than 25% |
| Run 4: | 4:51 | 4:50 | faster than 48% |
| Burpee broad jump: | 3:39 | 2:59 | faster than 21% |
| Run 5: | 5:24 | 4:57 | faster than 28% |
| Row: | 4:32 | 4:22 | faster than 30% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:21 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 21% |
| Run 8: | 6:55 | 6:17 | faster than 31% |
| Wall balls: | 4:46 | 4:41 | faster than 44% |
| Roxzone: | 4:41 | 4:56 | faster than 60% |
| Runs (8 km) | 41:55 | 40:08 | faster than 38% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:15 | 1:10:51 | 629th of 1,010 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:52 | London 2025 · best of 3 | 1:51 |
| Sled pull | 3:18 | London 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:39 | London 2025 · best of 3 | 3:14 |
| Row | 4:32 | London 2025 · best of 3 | 4:32 |
| Farmers carry | 1:38 | London 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:46 | London Olympia 2026 · best of 3 | 3:36 |
| Wall balls | 4:16 | London Olympia 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 4:41 | London 2025 · best of 3 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Bunce3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 14% |
| BBJ | 28% |
| Row | 27% |
| Carry | 27% |
| Lunges | 39% |
| Wall balls | 66% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:32 running, 28:29 at the stations and 4:59 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:50 | 4:46 |
| SkiErg | 4:08 | 3:56 |
| Run 2 | 4:31 | 4:34 |
| Sled push | 2:09 | 1:49 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 3:49 | 3:04 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 3:46 | 3:15 |
| Run 5 | 4:48 | 5:01 |
| Row | 4:40 | 4:27 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 1:54 | 1:43 |
| Run 7 | 4:46 | 4:57 |
| Sandbag lunges | 3:46 | 3:34 |
| Run 8 | 6:37 | 6:43 |
| Wall balls | 4:16 | 4:32 |
| Roxzone | 4:59 | 5:18 |
| Finish | 1:12:51 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
