IRL David Anderson
3 HYROX results over 2 seasons. Best Open Men time 1:35:37 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:06 faster (1:44:43 to 1:35:37).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:35:37 | 4318th of 5,554 | 38:02* | 44:15* | 13:24 | splitsSkiErg5:10Sled push2:52Sled pull4:28Burpee broad jump6:22Row5:17Farmers carry2:05Sandbag lunges7:00Wall balls11:01Run 13:26Run 24:13Run 34:35Run 44:49Run 54:46Run 64:40Run 74:54Run 86:41Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:43:57 | 2698th of 3,034 | 52:29 | 45:22 | 6:10 | splitsSkiErg4:38Sled push3:01Sled pull5:37Burpee broad jump7:53Row5:01Farmers carry2:58Sandbag lunges7:07Wall balls9:07Run 15:45Run 25:34Run 35:54Run 46:04Run 56:41Run 66:13Run 76:19Run 810:03Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:44:43 | 955th of 1,098 | 48:12 | 46:05 | 10:31 | splitsSkiErg4:27Sled push2:16Sled pull5:32Burpee broad jump8:59Row5:15Farmers carry2:49Sandbag lunges7:17Wall balls9:30Run 14:59Run 25:20Run 35:51Run 45:46Run 56:28Run 65:55Run 76:03Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
