GBR David Adams
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:36 (Glasgow 2026) · Doubles Men 1:12:47 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:43 faster (1:18:19 to 1:15:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:36 | top 27% 701/2,661 | 35:44 | 35:26 | 4:30 | splitsSkiErg4:42Sled push3:00Sled pull4:10Burpee broad jump4:22Row5:01Farmers carry2:59Sandbag lunges4:35Wall balls6:37Run 14:23Run 24:10Run 34:31Run 44:28Run 54:34Run 64:15Run 74:25Run 85:00Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:19:12 | top 39% 973/2,544 | 37:19 | 36:58 | 4:59 | splitsSkiErg4:33Sled push2:50Sled pull5:33Burpee broad jump4:40Row4:53Farmers carry3:03Sandbag lunges4:29Wall balls6:57Run 13:26Run 24:41Run 34:53Run 44:58Run 55:14Run 64:57Run 74:58Run 84:16Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:02 | top 42% 1633/3,945 | 37:01 | 38:16 | 6:49 | splitsSkiErg4:42Sled push3:34Sled pull5:22Burpee broad jump4:29Row5:04Farmers carry3:46Sandbag lunges4:06Wall balls7:13Run 14:46Run 24:01Run 34:43Run 44:34Run 55:12Run 64:25Run 74:23Run 85:01Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:18:19 | top 40% 1201/3,034 | 37:31 | 36:16 | 4:37 | splitsSkiErg4:43Sled push3:28Sled pull5:12Burpee broad jump4:12Row4:48Farmers carry2:54Sandbag lunges4:01Wall balls6:58Run 13:13Run 24:32Run 35:01Run 45:09Run 55:30Run 65:07Run 74:58Run 84:05Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Adams, Andrew Adamswhat the whole field did → | Doubles Men · team U29 | 1:12:47 | 514th of 928 | 44:07 | 24:42 | 4:03 | splitsSkiErg4:15Sled push1:41Sled pull2:44Burpee broad jump2:32Row4:39Farmers carry1:34Sandbag lunges3:01Wall balls4:16Run 13:41Run 25:46Run 35:59Run 46:26Run 56:25Run 66:25Run 75:50Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:49 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
