GBR David Adams
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Adams at each race, oldest on the left; lower is faster.The best was 1:15:36 at Glasgow (Mar 2026); David Adams was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:19 |
| Birmingham | Oct 2025 | Open Men | 1:22:02 |
| Manchester | Jan 2026 | Open Men | 1:19:12 |
| Glasgow | Mar 2026 | Open Men | 1:15:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:18:19 to 1:15:36).
5 results at 5 races
703rd of 2,661 Open Men (faster than 73%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (2:03), most lost on farmers carry (1:02). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 3:00 | 2:53 | faster than 43% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 76% |
| Run 5: | 4:34 | 5:17 | faster than 81% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 4:15 | 5:10 | faster than 91% |
| Farmers carry: | 2:59 | 2:10 | faster than 12% |
| Run 7: | 4:25 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 69% |
| Run 8: | 5:00 | 6:00 | faster than 87% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 4:30 | 4:57 | faster than 61% |
| Runs (8 km) | 35:44 | 41:46 | faster than 85% |
| Stations (8) | 35:26 | ||
| Finish | 1:15:36 | 1:24:12 | 703rd of 2,661 · faster than 73% |
974th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:35), most lost on sled pull (1:30). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 4:53 | 5:26 | faster than 75% |
| Sled pull: | 5:33 | 4:25 | faster than 18% |
| Run 4: | 4:58 | 5:29 | faster than 72% |
| Burpee broad jump: | 4:40 | 5:27 | faster than 68% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:57 | 5:31 | faster than 75% |
| Farmers carry: | 3:03 | 2:10 | faster than 10% |
| Run 7: | 4:58 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 76% |
| Run 8: | 4:16 | 4:44 | faster than 71% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 4:59 | 5:26 | faster than 59% |
| Runs (8 km) | 37:19 | 41:15 | faster than 74% |
| Stations (8) | 36:58 | ||
| Finish | 1:19:12 | 1:24:01 | 974th of 2,544 · faster than 61% |
1,634th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:19), most lost on farmers carry (1:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 3:34 | 3:15 | faster than 38% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:22 | 5:02 | faster than 39% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:29 | 5:36 | faster than 77% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 3:46 | 2:09 | faster than 3% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 7:13 | 7:15 | faster than 50% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 37:01 | 39:57 | faster than 67% |
| Stations (8) | 38:16 | ||
| Finish | 1:22:02 | 1:25:13 | 1634th of 3,945 · faster than 58% |
1,202nd of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (1:20), most lost on sled pull (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 3:28 | 2:52 | faster than 18% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 5:12 | 4:24 | faster than 25% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 4:12 | 5:20 | faster than 79% |
| Run 5: | 5:30 | 5:36 | faster than 53% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 2:54 | 2:04 | faster than 7% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 83% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 37:31 | 40:58 | faster than 72% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:19 | 1:22:00 | 1202nd of 3,034 · faster than 60% |
514th of 928 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 19% |
| SkiErg: | 4:15 | 3:49 | faster than 4% |
| Run 2: | 5:46 | 5:15 | faster than 25% |
| Sled push: | 1:41 | 1:35 | faster than 36% |
| Run 3: | 5:59 | 5:40 | faster than 37% |
| Sled pull: | 2:44 | 3:00 | faster than 69% |
| Run 4: | 6:26 | 5:43 | faster than 24% |
| Burpee broad jump: | 2:32 | 3:17 | faster than 86% |
| Run 5: | 6:25 | 5:52 | faster than 29% |
| Row: | 4:39 | 4:24 | faster than 20% |
| Run 6: | 6:25 | 5:47 | faster than 26% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 70% |
| Run 8: | 3:40 | 4:00 | faster than 71% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 4:03 | 4:25 | faster than 67% |
| Runs (8 km) | 44:07 | 41:37 | faster than 34% |
| Stations (8) | 24:42 | ||
| Finish | 1:12:47 | 1:11:24 | 514th of 928 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:50 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:10 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:48 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:54 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:37 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:44 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 4:30 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 31% |
| Push | 44% |
| Pull | 56% |
| BBJ | 77% |
| Row | 43% |
| Carry | 12% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:47 running, 35:26 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:54 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:10 | 4:47 |
| Sled push | 3:00 | 2:53 |
| Run 3 | 4:31 | 5:08 |
| Sled pull | 4:10 | 4:19 |
| Run 4 | 4:28 | 5:08 |
| Burpee broad jump | 4:22 | 5:29 |
| Run 5 | 4:34 | 5:17 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:15 | 5:10 |
| Farmers carry | 2:59 | 2:10 |
| Run 7 | 4:25 | 5:10 |
| Sandbag lunges | 4:35 | 5:14 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 6:37 | 7:15 |
| Roxzone | 4:30 | 4:57 |
| Finish | 1:15:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
