Athlete · Open Men · 40-44 ·

GBR

Dave Woodward

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (Glasgow 2025) · Doubles Mixed 1:06:51 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:25 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · Glasgow 2025 833rd of 3,034 Open Men finishers there

1:19:15 latest race · London Olympia 2026 4:50 slower than the best Open Men time Open Men

Roxzone strongest segment · Glasgow 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:25Glasgow 2025 · 2 races Doubles Mixed1:06:51Cardiff 2025 · 1 race · with Sami Morris

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:19:15	top 36% 927/2,638	38:38	35:11	5:32	splits SkiErg4:24Sled push2:47Sled pull3:52Burpee broad jump4:52Row4:43Farmers carry2:08Sandbag lunges5:50Wall balls6:35Run 14:13Run 24:09Run 34:36Run 44:32Run 54:41Run 64:44Run 74:51Run 86:55Full report for this race →
Cardiff 2025 30 May 2025team: Dave Woodward, Sami Morriswhat the whole field did →	Doubles Mixed · team 40-49	1:06:51	top 12% 82/738	37:12	25:46	3:53	splits SkiErg4:12Sled push2:01Sled pull3:33Burpee broad jump2:59Row4:34Farmers carry1:30Sandbag lunges3:24Wall balls3:33Run 14:35Run 24:17Run 34:35Run 44:28Run 54:47Run 64:30Run 74:39Run 85:21Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:14:25	top 28% 833/3,034	37:14	33:04	4:12	splits SkiErg4:23Sled push2:40Sled pull3:57Burpee broad jump4:27Row4:32Farmers carry2:18Sandbag lunges4:31Wall balls6:16Run 13:33Run 24:53Run 34:48Run 44:51Run 55:07Run 64:59Run 74:58Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 67%

Sled pull faster than 70%

Burpee broad jump faster than 73%

Row faster than 73%

Farmers carry faster than 32%

Sandbag lunges faster than 67%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:27 faster

Burpee broad jump 0:53 faster

Row 0:11 faster

Farmers carry 0:15 slower

Sandbag lunges 0:28 faster

Wall balls 0:15 faster

Roxzone 0:43 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:14:25

3:334:234:532:404:483:574:514:275:074:324:592:184:584:314:106:164:12

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown