GBR Dave Phillips
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Phillips at each race, oldest on the left; lower is faster.The best was 1:04:44 at Málaga (Apr 2026); Dave Phillips was 11:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:04:44 |
| Tenerife | Sep 2026 | Open Men | 1:16:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dave Phillips at each race, oldest on the left; lower is faster.The best was 58:45 at London ExCeL (Dec 2025); Dave Phillips was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:02:55 |
| London ExCeL | Dec 2025 | Doubles Men | 58:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
174th of 836 Open Men (faster than 79%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 98% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 3:44 | 4:37 | faster than 96% |
| Sled push: | 3:43 | 3:52 | faster than 58% |
| Run 3: | 4:02 | 5:06 | faster than 95% |
| Sled pull: | 4:50 | 5:09 | faster than 60% |
| Run 4: | 4:02 | 5:03 | faster than 95% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 4:11 | 5:11 | faster than 92% |
| Row: | 4:43 | 4:56 | faster than 70% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 2:37 | 2:24 | faster than 38% |
| Run 7: | 4:15 | 5:09 | faster than 90% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 48% |
| Run 8: | 4:57 | 5:54 | faster than 82% |
| Wall balls: | 7:19 | 7:08 | faster than 47% |
| Roxzone: | 6:01 | 7:05 | faster than 73% |
| Runs (8 km) | 33:09 | 41:22 | faster than 94% |
| Stations (8) | 37:03 | ||
| Finish | 1:16:09 | 1:27:17 | 174th of 836 · faster than 79% |
135th of 2,072 Open Men (faster than 93%). Against the 62 who finished around 1:04:09: most time gained on the eight runs (2:44), most lost on wall balls (1:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:15 | faster than 98% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:35 | 4:32 | faster than 98% |
| Sled push: | 2:37 | 2:54 | faster than 71% |
| Run 3: | 3:42 | 4:47 | faster than 98% |
| Sled pull: | 3:45 | 4:37 | faster than 82% |
| Run 4: | 3:37 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:54 | 5:10 | faster than 83% |
| Run 5: | 3:46 | 4:58 | fastest in the field |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 3:41 | 4:51 | faster than 99% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 3:41 | 4:51 | fastest in the field |
| Sandbag lunges: | 4:20 | 4:59 | faster than 71% |
| Run 8: | 3:44 | 4:58 | faster than 98% |
| Wall balls: | 5:55 | 6:05 | faster than 54% |
| Roxzone: | 4:46 | 6:12 | faster than 87% |
| Runs (8 km) | 29:01 | 38:13 | faster than 99% |
| Stations (8) | 31:03 | ||
| Finish | 1:04:44 | 1:20:07 | 135th of 2,072 · faster than 93% |
66th of 1,610 Doubles Mixed (faster than 95%). Against the 48 who finished around 1:04:36: most time gained on the roxzone (0:27), most lost on the eight runs (0:59). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:30 | faster than 90% |
| SkiErg: | 3:41 | 4:23 | fastest in the field |
| Run 2: | 4:11 | 5:14 | faster than 93% |
| Sled push: | 1:29 | 2:02 | faster than 98% |
| Run 3: | 4:37 | 5:33 | faster than 90% |
| Sled pull: | 3:16 | 3:55 | faster than 84% |
| Run 4: | 4:35 | 5:32 | faster than 89% |
| Burpee broad jump: | 2:21 | 3:25 | faster than 96% |
| Run 5: | 4:28 | 5:41 | faster than 94% |
| Row: | 4:09 | 4:40 | faster than 96% |
| Run 6: | 4:36 | 5:34 | faster than 90% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 4:53 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:04 | 4:01 | faster than 89% |
| Run 8: | 4:35 | 5:37 | faster than 90% |
| Wall balls: | 4:04 | 4:35 | faster than 76% |
| Roxzone: | 4:11 | 6:10 | faster than 98% |
| Runs (8 km) | 36:20 | 44:23 | faster than 90% |
| Stations (8) | 23:22 | ||
| Finish | 1:03:49 | 1:19:58 | 66th of 1,610 · faster than 95% |
211th of 3,927 Doubles Men (faster than 94%). Against the 120 who finished around 58:35: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:59). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 97% |
| SkiErg: | 3:50 | 4:19 | faster than 98% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 1:52 | 3:12 | faster than 99% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 3:58 | 4:33 | faster than 98% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 3:41 | 4:07 | faster than 77% |
| Sandbag lunges: | 2:23 | 3:32 | faster than 98% |
| Run 8: | 5:06 | 5:39 | faster than 74% |
| Wall balls: | 3:23 | 4:34 | fastest in the field |
| Roxzone: | 8:56 | 11:04 | faster than 91% |
| Runs (8 km) | 28:51 | 33:15 | faster than 82% |
| Stations (8) | 21:02 | ||
| Finish | 58:45 | 1:11:24 | 211th of 3,927 · faster than 94% |
173rd of 833 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:55 | faster than 84% |
| SkiErg: | 3:50 | 4:03 | faster than 85% |
| Run 2: | 4:02 | 4:32 | faster than 81% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 4:23 | 4:46 | faster than 73% |
| Sled pull: | 2:49 | 3:01 | faster than 65% |
| Run 4: | 4:37 | 4:49 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 70% |
| Run 5: | 4:28 | 4:57 | faster than 74% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 4:31 | 4:52 | faster than 70% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 2:54 | 3:13 | faster than 71% |
| Run 8: | 5:03 | 5:36 | faster than 76% |
| Wall balls: | 3:37 | 4:08 | faster than 86% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 35:49 | 39:37 | faster than 76% |
| Stations (8) | 23:17 | ||
| Finish | 1:02:55 | 1:09:31 | 173rd of 833 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:31 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:01 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:46 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Homer2 races
- Issie Breach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 99% |
| Push | 71% |
| Pull | 83% |
| BBJ | 83% |
| Row | 89% |
| Carry | 47% |
| Lunges | 71% |
| Wall balls | 54% |
| Roxzone | 87% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 29:05 running, 31:04 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:15 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 3:35 | 4:32 |
| Sled push | 2:37 | 2:54 |
| Run 3 | 3:42 | 4:47 |
| Sled pull | 3:45 | 4:37 |
| Run 4 | 3:37 | 4:52 |
| Burpee broad jump | 3:54 | 5:10 |
| Run 5 | 3:46 | 4:58 |
| Row | 4:31 | 4:55 |
| Run 6 | 3:41 | 4:51 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 3:41 | 4:51 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 3:44 | 4:58 |
| Wall balls | 5:55 | 6:05 |
| Roxzone | 4:46 | 6:12 |
| Finish | 1:04:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:44.
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