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Athlete · Pro Men · 30-34 · USA USA

Dave Martinsky

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www.roxtimes.com/athletes/dave-martinsky-0a011584

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 9 partners. 1 win and 3 podium finishes, 1 age-group win.

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Best Pro Men time1:05:59New York 2026
Best Pro Men place50thof 729 · New York 2026
Latest race1:06:30Salt Lake City 2026 · Doubles Mixed with Emily Lee6:59 slower than Dave's best Doubles Mixed time (59:31)
Strongest part of the raceRoxzonefaster than 98% of Pro Men at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:59New York 2026 · 3 racesOpen Men1:01:48Washington DC 2026 · 2 racesDoubles Mixed59:31Phoenix 2026 · 4 races · with Haley BroganRelay Mixed1:01:37Dallas 2024 · 2 races · with Dave Summerton, Haley Brogan, Alicia KuekerPro Doubles Men1:06:43New York 2025 · 1 race · with Pete KinsellaDoubles Men1:01:06Dallas 2024 · 1 race · with Dave Summerton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:59 best 1:05:59 · Chicago

This line shows the finish time of Dave Martinsky at each race, oldest on the left; lower is faster.The best was 1:05:59 at Chicago (Nov 2025); Dave Martinsky was level between the first race and the latest.

See the numbers
Race Date Division Finish
Chicago Nov 2025 Pro Men 1:05:59
Las Vegas Feb 2026 Pro Men 1:08:34
New York May 2026 Pro Men 1:05:59

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 30-34, with Emily Lee 1:06:30 73rd of 1,759; 26th of 455 aged 30-34 36:49 23:22 6:24 Runs 36:49 · Stations 23:22 · Roxzone 6:24

73rd of 1,759 Doubles Mixed (faster than 95%). Against the 53 who finished around 1:07:42: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:23 more).

Dave Martinsky at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:57 3:38 faster than 84%
SkiErg: 3:56 4:30 faster than 98%
Run 2: 4:44 5:58 faster than 89%
Sled push: 1:51 1:57 faster than 63%
Run 3: 4:51 6:18 faster than 91%
Sled pull: 3:00 4:00 faster than 93%
Run 4: 4:50 6:17 faster than 91%
Burpee broad jump: 2:21 3:44 faster than 98%
Run 5: 4:58 6:25 faster than 90%
Row: 4:04 4:57 faster than 99%
Run 6: 4:49 6:18 faster than 92%
Farmers carry: 1:13 1:52 fastest in the field
Run 7: 5:02 6:20 faster than 89%
Sandbag lunges: 2:50 4:09 faster than 97%
Run 8: 4:41 6:26 faster than 94%
Wall balls: 4:07 4:54 faster than 80%
Roxzone: 6:24 9:42 faster than 96%
Runs (8 km) 36:49 48:03 faster than 91%
Stations (8) 23:22
Finish 1:06:30 1:27:54 73rd of 1,759 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Open Men, 30-34 1:01:48 27th of 2,855; 13th of 687 aged 30-34 30:04 27:10 4:40 Runs 30:04 · Stations 27:10 · Roxzone 4:40

27th of 2,855 Open Men (faster than 99%). Against the 43 who finished around 1:02:17: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:55 more).

Dave Martinsky at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 3:16 4:12 faster than 92%
SkiErg: 4:11 4:44 faster than 96%
Run 2: 3:48 5:14 faster than 98%
Sled push: 2:11 3:08 faster than 95%
Run 3: 3:51 5:42 faster than 99%
Sled pull: 3:40 5:01 faster than 92%
Run 4: 3:54 5:41 faster than 99%
Burpee broad jump: 3:40 5:59 faster than 93%
Run 5: 3:55 5:45 faster than 99%
Row: 4:19 5:03 faster than 97%
Run 6: 3:56 5:37 faster than 98%
Farmers carry: 1:32 2:07 faster than 95%
Run 7: 3:50 5:34 faster than 99%
Sandbag lunges: 3:38 5:45 faster than 96%
Run 8: 3:37 5:24 faster than 98%
Wall balls: 3:59 7:55 faster than 98%
Roxzone: 4:40 8:38 faster than 99%
Runs (8 km) 30:04 43:30 faster than 99%
Stations (8) 27:10
Finish 1:01:48 1:33:04 27th of 2,855 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Men, 30-34 1:05:59 50th of 729; 20th of 220 aged 30-34 31:54 30:43 3:28 Runs 31:54 · Stations 30:43 · Roxzone 3:28

50th of 729 Pro Men (faster than 93%).

Dave Martinsky at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:12 4:39 faster than 78%
SkiErg: 4:04 4:17 faster than 82%
Run 2: 3:51 4:23 faster than 81%
Sled push: 3:05 4:10 faster than 90%
Run 3: 3:48 4:46 faster than 94%
Sled pull: 5:13 5:49 faster than 64%
Run 4: 3:49 4:47 faster than 95%
Burpee broad jump: 3:27 4:36 faster than 82%
Run 5: 3:51 4:56 faster than 96%
Row: 4:09 4:39 faster than 94%
Run 6: 3:55 4:48 faster than 92%
Farmers carry: 1:40 2:27 faster than 92%
Run 7: 3:50 4:53 faster than 96%
Sandbag lunges: 4:13 5:28 faster than 81%
Run 8: 4:42 6:16 faster than 97%
Wall balls: 4:52 7:37 faster than 92%
Roxzone: 3:28 5:53 faster than 97%
Runs (8 km) 31:54 39:41 faster than 93%
Stations (8) 30:43
Finish 1:05:59 1:26:02 50th of 729 · faster than 93%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Men, 30-34 1:08:34 30th of 393; 9th of 96 aged 30-34 30:38 33:27 4:33 Runs 30:38 · Stations 33:27 · Roxzone 4:33

30th of 393 Pro Men (faster than 92%).

Dave Martinsky at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 2:29 2:48 faster than 86%
SkiErg: 4:10 4:26 faster than 85%
Run 2: 3:49 4:35 faster than 93%
Sled push: 4:08 4:39 faster than 71%
Run 3: 3:59 5:00 faster than 96%
Sled pull: 5:38 6:16 faster than 65%
Run 4: 4:01 5:04 faster than 95%
Burpee broad jump: 3:50 4:29 faster than 73%
Run 5: 4:07 5:09 faster than 95%
Row: 4:17 4:41 faster than 93%
Run 6: 4:04 5:04 faster than 95%
Farmers carry: 1:41 2:07 faster than 85%
Run 7: 4:04 5:06 faster than 95%
Sandbag lunges: 4:34 5:08 faster than 69%
Run 8: 4:08 5:20 faster than 95%
Wall balls: 5:09 7:08 faster than 90%
Roxzone: 4:33 6:48 faster than 97%
Runs (8 km) 30:38 38:13 faster than 96%
Stations (8) 33:27
Finish 1:08:34 1:25:26 30th of 393 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Haley Brogan 59:37 18th of 2,141; 6th of 572 aged 30-34 33:04 22:13 4:25 Runs 33:04 · Stations 22:13 · Roxzone 4:25

18th of 2,141 Doubles Mixed (faster than 99%). Against the 32 who finished around 1:00:46: faster on every part, most on the roxzone (0:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:05 more).

Dave Martinsky at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:40 3:53 faster than 97%
SkiErg: 3:52 4:32 faster than 99%
Run 2: 4:10 5:55 faster than 98%
Sled push: 1:40 2:31 faster than 99%
Run 3: 4:26 6:18 faster than 98%
Sled pull: 2:53 4:06 faster than 96%
Run 4: 4:23 6:17 faster than 98%
Burpee broad jump: 2:21 3:27 faster than 95%
Run 5: 4:27 6:22 faster than 98%
Row: 4:03 4:55 faster than 99%
Run 6: 4:16 6:20 faster than 98%
Farmers carry: 1:15 1:48 faster than 99%
Run 7: 4:24 6:21 faster than 98%
Sandbag lunges: 2:46 4:00 faster than 95%
Run 8: 4:23 6:27 faster than 98%
Wall balls: 3:23 4:39 faster than 99%
Roxzone: 4:25 8:03 fastest in the field
Runs (8 km) 33:04 48:15 faster than 98%
Stations (8) 22:13
Finish 59:37 1:26:44 18th of 2,141 · faster than 99%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 30-34, with Haley Brogan 59:31 18th of 1,365; 9th of 315 aged 30-34 32:49 22:49 3:57 Runs 32:49 · Stations 22:49 · Roxzone 3:57

18th of 1,365 Doubles Mixed (faster than 98%).

Dave Martinsky at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:04 5:38 faster than 97%
SkiErg: 3:52 4:18 faster than 95%
Run 2: 4:00 5:33 faster than 97%
Sled push: 1:32 2:07 faster than 98%
Run 3: 4:10 5:49 faster than 98%
Sled pull: 2:50 3:34 faster than 91%
Run 4: 4:01 5:51 fastest in the field
Burpee broad jump: 2:40 3:32 faster than 90%
Run 5: 4:06 6:03 faster than 99%
Row: 4:06 4:51 faster than 98%
Run 6: 4:14 5:56 faster than 97%
Farmers carry: 1:19 1:47 faster than 97%
Run 7: 4:07 5:58 faster than 98%
Sandbag lunges: 2:42 3:58 faster than 97%
Run 8: 4:11 6:17 faster than 98%
Wall balls: 3:48 4:26 faster than 82%
Roxzone: 3:57 6:58 faster than 99%
Runs (8 km) 32:49 47:10 faster than 98%
Stations (8) 22:49
Finish 59:31 1:23:35 18th of 1,365 · faster than 98%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Open Men, 30-34 1:02:59 3rd of 1,834; 1st of 399 aged 30-34 31:10 28:04 3:49 Runs 31:10 · Stations 28:04 · Roxzone 3:49

3rd of 1,834 Open Men (the fastest).

Dave Martinsky at HYROX Anaheim 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,834 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,834 Open Men here
Run 1: 3:36 4:57 faster than 98%
SkiErg: 4:14 4:51 faster than 98%
Run 2: 3:38 5:08 faster than 98%
Sled push: 2:27 3:22 faster than 90%
Run 3: 3:43 5:32 fastest in the field
Sled pull: 3:38 5:39 faster than 97%
Run 4: 3:50 5:33 faster than 99%
Burpee broad jump: 4:05 6:08 faster than 92%
Run 5: 3:54 5:53 fastest in the field
Row: 4:24 5:16 fastest in the field
Run 6: 3:51 5:40 faster than 99%
Farmers carry: 1:37 2:21 faster than 97%
Run 7: 3:54 5:40 faster than 98%
Sandbag lunges: 3:27 5:38 faster than 98%
Run 8: 4:49 7:28 fastest in the field
Wall balls: 4:12 7:57 faster than 98%
Roxzone: 3:49 7:28 fastest in the field
Runs (8 km) 31:10 46:27 fastest in the field
Stations (8) 28:04
Finish 1:02:59 1:36:15 3rd of 1,834 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:05:59 28th of 268; 15th of 89 aged 30-34 31:56 30:21 3:48 Runs 31:56 · Stations 30:21 · Roxzone 3:48

28th of 268 Pro Men (faster than 89%).

Dave Martinsky at HYROX Chicago 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 268 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 268 Pro Men here
Run 1: 2:57 3:15 faster than 79%
SkiErg: 4:03 4:09 faster than 68%
Run 2: 3:49 4:30 faster than 89%
Sled push: 3:02 3:06 faster than 53%
Run 3: 4:04 4:53 faster than 89%
Sled pull: 4:02 5:24 faster than 88%
Run 4: 4:07 4:59 faster than 89%
Burpee broad jump: 4:00 4:30 faster than 68%
Run 5: 4:08 5:00 faster than 91%
Row: 4:12 4:28 faster than 88%
Run 6: 4:04 4:54 faster than 91%
Farmers carry: 1:38 2:00 faster than 87%
Run 7: 4:09 4:56 faster than 89%
Sandbag lunges: 4:16 4:42 faster than 67%
Run 8: 4:41 5:40 faster than 87%
Wall balls: 5:08 6:30 faster than 76%
Roxzone: 3:48 5:18 faster than 91%
Runs (8 km) 31:56 38:06 faster than 91%
Stations (8) 30:21
Finish 1:05:59 1:18:27 28th of 268 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Kate Smalkin, Chris Blanco, Kim Rodriquez 1:03:26 4th of 97; 3rd of 66 aged U40 — — —
New York 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Pete Kinsella 1:06:43 59th of 202; 39th of 114 aged 30-39 37:12 25:51 3:46 Runs 37:12 · Stations 25:51 · Roxzone 3:46

59th of 202 Pro Doubles Men (faster than 71%).

Dave Martinsky at HYROX New York 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 202 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 202 Pro Doubles Men here
Run 1: 4:33 4:45 faster than 65%
SkiErg: 3:47 3:51 faster than 61%
Run 2: 4:12 4:37 faster than 78%
Sled push: 1:59 2:10 faster than 61%
Run 3: 4:13 4:52 faster than 85%
Sled pull: 3:08 3:09 faster than 53%
Run 4: 4:40 4:59 faster than 69%
Burpee broad jump: 2:58 2:36 faster than 32%
Run 5: 4:31 5:02 faster than 79%
Row: 4:07 4:17 faster than 68%
Run 6: 4:31 5:00 faster than 76%
Farmers carry: 1:40 1:43 faster than 63%
Run 7: 4:40 5:04 faster than 68%
Sandbag lunges: 3:33 3:28 faster than 46%
Run 8: 5:55 6:42 faster than 74%
Wall balls: 4:39 4:18 faster than 36%
Roxzone: 3:46 4:30 faster than 77%
Runs (8 km) 37:12 41:10 faster than 75%
Stations (8) 25:51
Finish 1:06:43 1:12:30 59th of 202 · faster than 71%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Hale Brogan 1:00:20 2nd of 223; 2nd of 117 aged 30-39 33:17 22:30 4:39 Runs 33:17 · Stations 22:30 · Roxzone 4:39

2nd of 223 Doubles Mixed (the fastest).

Dave Martinsky at HYROX Anaheim 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 223 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 223 Doubles Mixed here
Run 1: 5:32 7:41 faster than 99%
SkiErg: 3:45 4:17 faster than 97%
Run 2: 3:56 5:22 faster than 94%
Sled push: 1:50 2:09 faster than 80%
Run 3: 3:57 5:34 faster than 97%
Sled pull: 2:48 4:07 faster than 98%
Run 4: 3:57 5:38 faster than 97%
Burpee broad jump: 2:36 3:18 faster than 86%
Run 5: 3:56 5:49 faster than 98%
Row: 3:55 4:50 fastest in the field
Run 6: 3:56 5:48 faster than 98%
Farmers carry: 1:19 1:43 faster than 97%
Run 7: 3:55 5:45 faster than 99%
Sandbag lunges: 2:54 3:59 faster than 90%
Run 8: 4:11 6:30 fastest in the field
Wall balls: 3:23 4:13 faster than 98%
Roxzone: 4:39 8:21 faster than 99%
Runs (8 km) 33:17 48:32 faster than 98%
Stations (8) 22:30
Finish 1:00:20 1:26:44 2nd of 223 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024 · 2 results
Race results
Relay Mixed, team U40, with Dave Summerton, Haley Brogan, Alicia Kueker 1:01:37 1st of 57; 1st of 45 aged U40 — — —
Doubles Men, team 30-39, with Dave Summerton 1:01:06 6th of 371; 3rd of 195 aged 30-39 32:55 23:46 4:28 Runs 32:55 · Stations 23:46 · Roxzone 4:28

6th of 371 Doubles Men (faster than 98%).

Dave Martinsky at HYROX Dallas 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 371 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 371 Doubles Men here
Run 1: 4:18 5:52 faster than 97%
SkiErg: 3:57 4:08 faster than 74%
Run 2: 3:47 5:28 fastest in the field
Sled push: 1:42 1:57 faster than 76%
Run 3: 4:05 5:46 faster than 99%
Sled pull: 3:18 3:27 faster than 59%
Run 4: 4:14 5:53 faster than 98%
Burpee broad jump: 3:01 2:48 faster than 39%
Run 5: 4:11 6:08 faster than 98%
Row: 4:06 4:35 faster than 93%
Run 6: 4:01 5:58 fastest in the field
Farmers carry: 1:17 1:38 faster than 91%
Run 7: 4:14 5:58 faster than 98%
Sandbag lunges: 2:50 3:20 faster than 77%
Run 8: 4:08 6:25 fastest in the field
Wall balls: 3:35 4:05 faster than 91%
Roxzone: 4:28 8:07 fastest in the field
Runs (8 km) 32:55 48:26 faster than 99%
Stations (8) 23:46
Finish 1:01:06 1:22:57 6th of 371 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Dave has done each station

Part Best Race Typical
SkiErg 4:03 Chicago 2025 · best of 3 4:17
Sled push 3:02 Chicago 2025 · best of 3 3:45
Sled pull 4:02 Chicago 2025 · best of 3 5:43
Burpee broad jump 3:27 New York 2026 · best of 3 4:25
Row 4:09 New York 2026 · best of 3 4:35
Farmers carry 1:38 Chicago 2025 · best of 3 2:11
Sandbag lunges 4:13 New York 2026 · best of 3 5:03
Wall balls 4:52 New York 2026 · best of 3 6:49
Runs (8 km) 30:38 Las Vegas 2026 · best of 3 36:58
Roxzone 3:28 New York 2026 · best of 3 6:13
How to read

Each station's best across Dave's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daveedge = faster than everyone, centre = slowest

This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 65%).

See the numbers
Part Dave: faster than
Ski 83%
Push 91%
Pull 65%
BBJ 83%
Row 95%
Carry 92%
Lunges 81%
Wall balls 92%
Roxzone 98%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 91%
Sled pull faster than 65%
Burpee broad jump faster than 83%
Row faster than 95%
Farmers carry faster than 92%
Sandbag lunges faster than 81%
Wall balls faster than 92%
Roxzone faster than 98%
Runs (8 km) faster than 94%

How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 1:05 faster
Sled pull 0:36 faster
Burpee broad jump 1:09 faster
Row 0:30 faster
Farmers carry 0:47 faster
Sandbag lunges 1:15 faster
Wall balls 2:45 faster
Roxzone 2:25 faster
Runs (8 km) 7:47 faster

Dave's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Pro Men finisher

Dave1:05:59
4:124:043:513:053:485:133:493:273:514:093:551:403:504:134:424:523:28
Typical Pro Men1:24:24
4:394:174:234:104:465:494:474:364:564:394:482:274:535:286:167:375:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 31:58 running, 30:44 at the stations and 3:28 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).

See the numbers
Part Dave Typical Pro Men
Run 1 4:12 4:39
SkiErg 4:04 4:17
Run 2 3:51 4:23
Sled push 3:05 4:10
Run 3 3:48 4:46
Sled pull 5:13 5:49
Run 4 3:49 4:47
Burpee broad jump 3:27 4:36
Run 5 3:51 4:56
Row 4:09 4:39
Run 6 3:55 4:48
Farmers carry 1:40 2:27
Run 7 3:50 4:53
Sandbag lunges 4:13 5:28
Run 8 4:42 6:16
Wall balls 4:52 7:37
Roxzone 3:28 5:53
Finish 1:05:59 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

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