AUS Dave Ling
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Ling at each race, oldest on the left; lower is faster.The best was 1:26:58 at London ExCeL (Dec 2025); Dave Ling was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:29:10 |
| London ExCeL | Dec 2025 | Open Men | 1:26:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,119th of 1,960 Doubles Men (faster than 42%). Against the 60 who finished around 1:14:31: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:46 | faster than 36% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:37 | 4:34 | faster than 46% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 7:06 | 4:52 | faster than 3% |
| Sled pull: | 3:11 | 3:04 | faster than 43% |
| Run 4: | 4:59 | 4:52 | faster than 45% |
| Burpee broad jump: | 2:16 | 3:15 | faster than 95% |
| Run 5: | 4:56 | 5:01 | faster than 53% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 5:09 | 4:56 | faster than 38% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 20% |
| Run 8: | 6:58 | 6:43 | faster than 42% |
| Wall balls: | 4:26 | 4:32 | faster than 56% |
| Roxzone: | 5:05 | 5:18 | faster than 57% |
| Runs (8 km) | 43:57 | 41:08 | faster than 33% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:08 | 1:13:21 | 1119th of 1,960 · faster than 42% |
3,355th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on sled pull (1:04), most lost on the eight runs (3:29). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:13 | faster than 5% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:24 | 5:30 | faster than 52% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 29% |
| Run 8: | 6:12 | 5:55 | faster than 40% |
| Wall balls: | 6:44 | 7:20 | faster than 59% |
| Roxzone: | 12:12 | 11:44 | faster than 41% |
| Runs (8 km) | 37:55 | 33:23 | faster than 22% |
| Stations (8) | 36:55 | ||
| Finish | 1:26:58 | 1:23:09 | 3355th of 5,554 · faster than 39% |
1,320th of 1,917 Open Men (faster than 31%). Against the 57 who finished around 1:29:43: most time gained on wall balls (1:24), most lost on the eight runs (5:11). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:36 | faster than 7% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 5:29 | 4:30 | faster than 10% |
| Sled push: | 2:30 | 2:48 | faster than 75% |
| Run 3: | 5:38 | 4:49 | faster than 16% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 5:44 | 4:49 | faster than 14% |
| Burpee broad jump: | 5:11 | 5:16 | faster than 52% |
| Run 5: | 6:07 | 4:58 | faster than 12% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:55 | 4:52 | faster than 13% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 5:49 | 4:55 | faster than 15% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 53% |
| Run 8: | 7:53 | 6:28 | faster than 18% |
| Wall balls: | 6:48 | 7:10 | faster than 56% |
| Roxzone: | 6:01 | 5:21 | faster than 32% |
| Runs (8 km) | 48:15 | 40:08 | faster than 13% |
| Stations (8) | 35:00 | ||
| Finish | 1:29:10 | 1:22:11 | 1320th of 1,917 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | London 2025 · best of 2 | 5:38 |
| Row | 4:47 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:55 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:01 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 79% |
| BBJ | 53% |
| Row | 62% |
| Carry | 57% |
| Lunges | 29% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 37:58 running, 36:55 at the stations and 12:12 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:32 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:30 | 4:00 |
| Sled pull | 4:04 | 4:47 |
| Run 4 | 4:38 | 4:02 |
| Burpee broad jump | 5:24 | 5:30 |
| Run 5 | 4:41 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:42 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 6:12 | 5:55 |
| Wall balls | 6:44 | 7:20 |
| Roxzone | 12:12 | 11:44 |
| Finish | 1:26:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
