GBR Dave Joyner
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:49 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Joyner at each race, oldest on the left; lower is faster.The best was 1:12:49 at London (May 2025); Dave Joyner was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:55 |
| London | May 2025 | Doubles Mixed | 1:12:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:13:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
432nd of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (1:45), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:25 | 5:49 | faster than 67% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:27 | 6:10 | faster than 80% |
| Sled pull: | 3:19 | 3:47 | faster than 75% |
| Run 4: | 5:35 | 6:13 | faster than 75% |
| Burpee broad jump: | 3:54 | 3:52 | faster than 49% |
| Run 5: | 5:39 | 6:21 | faster than 77% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:36 | 6:17 | faster than 77% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 5:43 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:37 | 4:02 | faster than 28% |
| Run 8: | 3:54 | 4:22 | faster than 74% |
| Wall balls: | 4:23 | 4:53 | faster than 70% |
| Roxzone: | 4:02 | 4:39 | faster than 72% |
| Runs (8 km) | 40:36 | 45:19 | faster than 76% |
| Stations (8) | 29:26 | ||
| Finish | 1:13:59 | 1:19:42 | 432nd of 1,556 · faster than 72% |
310th of 956 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 65% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 4:29 | 4:59 | faster than 80% |
| Sled push: | 1:47 | 2:00 | faster than 79% |
| Run 3: | 4:48 | 5:11 | faster than 74% |
| Sled pull: | 2:44 | 3:31 | faster than 91% |
| Run 4: | 4:50 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 39% |
| Run 5: | 4:59 | 5:19 | faster than 70% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 4:52 | 5:17 | faster than 74% |
| Farmers carry: | 2:01 | 1:46 | faster than 18% |
| Run 7: | 4:55 | 5:19 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 6:10 | 6:47 | faster than 74% |
| Wall balls: | 4:44 | 4:48 | faster than 53% |
| Roxzone: | 5:20 | 5:21 | faster than 51% |
| Runs (8 km) | 39:58 | 43:40 | faster than 75% |
| Stations (8) | 27:37 | ||
| Finish | 1:12:49 | 1:17:23 | 310th of 956 · faster than 67% |
517th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:29 | 5:51 | faster than 69% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 5:36 | 6:07 | faster than 73% |
| Sled pull: | 3:09 | 3:36 | faster than 78% |
| Run 4: | 5:35 | 6:08 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 5:34 | 6:19 | faster than 79% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 5:32 | 6:13 | faster than 79% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 5:31 | 6:16 | faster than 81% |
| Sandbag lunges: | 4:14 | 3:59 | faster than 39% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:13 | 4:28 | faster than 67% |
| Roxzone: | 4:59 | 5:04 | faster than 52% |
| Runs (8 km) | 41:47 | 46:33 | faster than 77% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:55 | 1:20:29 | 517th of 1,712 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 3 | 4:21 |
| Sled push | 1:47 | Dublin 2025 · best of 3 | 2:12 |
| Sled pull | 2:44 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | London 2025 · best of 3 | 3:36 |
| Row | 4:40 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | London 2025 · best of 3 | 4:03 |
| Wall balls | 4:13 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:58 | London 2025 · best of 3 | 45:37 |
| Roxzone | 4:02 | Dublin 2025 · best of 3 | 7:08 |
How to read
Each station's best across Dave's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Morgan3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 41% |
| Push | 80% |
| Pull | 92% |
| BBJ | 39% |
| Row | 45% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 54% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:02 running, 27:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:47).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Dave | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:59 | 5:15 |
| SkiErg | 4:14 | 4:09 |
| Run 2 | 4:29 | 4:59 |
| Sled push | 1:47 | 2:00 |
| Run 3 | 4:48 | 5:11 |
| Sled pull | 2:44 | 3:31 |
| Run 4 | 4:50 | 5:13 |
| Burpee broad jump | 3:37 | 3:21 |
| Run 5 | 4:59 | 5:19 |
| Row | 4:40 | 4:37 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:01 | 1:46 |
| Run 7 | 4:55 | 5:19 |
| Sandbag lunges | 3:50 | 3:52 |
| Run 8 | 6:10 | 6:47 |
| Wall balls | 4:44 | 4:48 |
| Roxzone | 5:20 | 5:21 |
| Finish | 1:12:49 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
