GBR Dave Hawkins
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:19 (London 2024) · Doubles Men 1:12:55 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025team: vikaash rasalingam, Dave Hawkinswhat the whole field did → | Doubles Men · team 30-39 | 1:12:55 | 1166th of 2,052 | 41:11 | 27:18 | 4:32 | splitsSkiErg4:19Sled push2:22Sled pull3:30Burpee broad jump3:44Row4:30Farmers carry1:41Sandbag lunges3:00Wall balls4:12Run 13:40Run 24:56Run 35:07Run 45:19Run 55:59Run 64:57Run 75:09Run 86:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:19 | 1752nd of 2,324 | 41:49 | 46:25 | 8:09 | splitsSkiErg4:58Sled push4:21Sled pull6:56Burpee broad jump7:41Row4:55Farmers carry2:47Sandbag lunges5:38Wall balls9:09Run 16:01Run 24:36Run 34:33Run 44:40Run 55:21Run 64:49Run 75:12Run 86:41Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dave Hawkins, Kane Lansburywhat the whole field did → | Doubles Men · team 30-39 | 1:26:59 | 1180th of 1,317 | 47:40 | 31:51 | 7:34 | splitsSkiErg4:24Sled push2:05Sled pull4:36Burpee broad jump4:48Row5:23Farmers carry2:04Sandbag lunges3:42Wall balls4:49Run 15:55Run 25:07Run 35:44Run 45:54Run 56:25Run 66:15Run 75:57Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:26 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
