Athlete · Open Men · 40-44 ·

NED

Dave Go

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Heerenveen 2026) · Doubles Men 1:10:52 (Amsterdam 2024).

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1:20:58 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Heerenveen 2026 736th of 1,771 Open Men finishers there

1:20:58 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:58Heerenveen 2026 · 2 races Doubles Men1:10:52Amsterdam 2024 · 1 race · with Bob Van Der Panne

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:20:58	top 42% 736/1,771	42:26	31:12	7:23	splits SkiErg4:46Sled push2:35Sled pull3:41Burpee broad jump4:25Row4:42Farmers carry1:51Sandbag lunges4:04Wall balls5:08Run 14:50Run 24:54Run 35:10Run 45:22Run 55:37Run 65:19Run 75:32Run 85:45Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:34:32	1253rd of 1,912	49:11	39:54	5:32	splits SkiErg4:35Sled push3:38Sled pull5:58Burpee broad jump5:44Row4:49Farmers carry2:05Sandbag lunges6:34Wall balls6:31Run 15:05Run 25:24Run 35:55Run 45:58Run 57:29Run 67:01Run 77:33Run 84:49Full report for this race →
Amsterdam 2024 10 Oct 2024team: Bob Van Der Panne, Dave Gowhat the whole field did →	Doubles Men · team 30-39	1:10:52	top 29% 337/1,180	41:51	24:16	4:50	splits SkiErg4:00Sled push1:36Sled pull2:24Burpee broad jump3:06Row4:14Farmers carry1:24Sandbag lunges3:27Wall balls4:05Run 13:47Run 25:02Run 35:14Run 45:16Run 55:22Run 65:22Run 75:42Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 80%

Row faster than 57%

Farmers carry faster than 69%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 58%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 1:09 faster

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:47 faster

Wall balls 1:35 faster

Roxzone 0:26 faster

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:20:58

4:504:464:542:355:103:415:224:255:374:425:191:515:324:045:455:087:23

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown