NED Dave Go
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Go at each race, oldest on the left; lower is faster.The best was 1:20:58 at Heerenveen (May 2026); Dave Go was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:34:32 |
| Heerenveen | May 2026 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
736th of 1,771 Open Men (faster than 58%). Against the 54 who finished around 1:20:37: most time gained on wall balls (1:20), most lost on the eight runs (3:32). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:46 | 4:26 | faster than 15% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 4:25 | 5:34 | faster than 79% |
| Run 5: | 5:37 | 5:07 | faster than 28% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:19 | 4:58 | faster than 31% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 5:32 | 4:59 | faster than 26% |
| Sandbag lunges: | 4:04 | 4:51 | faster than 76% |
| Run 8: | 5:45 | 5:36 | faster than 43% |
| Wall balls: | 5:08 | 6:43 | faster than 84% |
| Roxzone: | 7:23 | 7:49 | faster than 58% |
| Runs (8 km) | 42:26 | 40:03 | faster than 34% |
| Stations (8) | 31:12 | ||
| Finish | 1:20:58 | 1:23:49 | 736th of 1,771 · faster than 58% |
1,253rd of 1,912 Open Men (faster than 34%). Against the 59 who finished around 1:34:15: most time gained on wall balls (1:37), most lost on the eight runs (3:33). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 35% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:24 | 5:13 | faster than 41% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 5:55 | 5:40 | faster than 38% |
| Sled pull: | 5:58 | 5:04 | faster than 22% |
| Run 4: | 5:58 | 5:40 | faster than 36% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 7:29 | 5:50 | faster than 9% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 7:01 | 5:41 | faster than 12% |
| Farmers carry: | 2:05 | 2:13 | faster than 64% |
| Run 7: | 7:33 | 5:39 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:10 | faster than 19% |
| Run 8: | 4:49 | 4:54 | faster than 53% |
| Wall balls: | 6:31 | 7:20 | faster than 64% |
| Roxzone: | 5:32 | 5:40 | faster than 53% |
| Runs (8 km) | 49:11 | 43:51 | faster than 24% |
| Stations (8) | 39:54 | ||
| Finish | 1:34:32 | 1:28:30 | 1253rd of 1,912 · faster than 34% |
338th of 1,180 Doubles Men (faster than 71%). Against the 37 who finished around 1:11:09: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:23). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 60% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 5:02 | 5:27 | faster than 72% |
| Sled push: | 1:36 | 1:31 | faster than 37% |
| Run 3: | 5:14 | 5:42 | faster than 74% |
| Sled pull: | 2:24 | 2:43 | faster than 77% |
| Run 4: | 5:16 | 5:46 | faster than 75% |
| Burpee broad jump: | 3:06 | 3:11 | faster than 55% |
| Run 5: | 5:22 | 5:55 | faster than 75% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 5:22 | 5:52 | faster than 73% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 5:42 | 5:51 | faster than 58% |
| Sandbag lunges: | 3:27 | 3:20 | faster than 43% |
| Run 8: | 6:09 | 6:13 | faster than 53% |
| Wall balls: | 4:05 | 3:56 | faster than 37% |
| Roxzone: | 4:50 | 5:37 | faster than 82% |
| Runs (8 km) | 41:51 | 45:17 | faster than 71% |
| Stations (8) | 24:16 | ||
| Finish | 1:10:52 | 1:15:55 | 338th of 1,180 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:42 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:08 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:26 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:32 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bob Van Der Panne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 16% |
| Push | 63% |
| Pull | 72% |
| BBJ | 80% |
| Row | 57% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 85% |
| Roxzone | 58% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 42:29 running, 31:12 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 2:35 | 2:45 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 3:41 | 4:08 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 4:25 | 5:34 |
| Run 5 | 5:37 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:19 | 4:58 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 5:32 | 4:59 |
| Sandbag lunges | 4:04 | 4:51 |
| Run 8 | 5:45 | 5:36 |
| Wall balls | 5:08 | 6:43 |
| Roxzone | 7:23 | 7:49 |
| Finish | 1:20:58 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
