IRL Dave Burke
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:40 (Paris Grand Palais 2026) · Doubles Men 1:09:59 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:31 faster (1:35:11 to 1:32:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 45-49 | 1:32:40 | 1866th of 2,547 | 41:05 | 44:25 | 7:10 | splitsSkiErg4:32Sled push3:17Sled pull4:22Burpee broad jump5:57Row4:38Farmers carry3:08Sandbag lunges7:59Wall balls10:32Run 14:49Run 24:43Run 34:59Run 45:01Run 55:12Run 65:15Run 75:46Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cormac Carr, Dave Burkewhat the whole field did → | Doubles Men · team 35-39 | 1:12:57 | 2196th of 3,927 | 35:15* | 26:39* | 11:09 | splitsSkiErg4:11Sled push1:32Sled pull2:54Burpee broad jump2:52Row4:25Farmers carry1:52Sandbag lunges3:19Wall balls5:34Run 13:31Run 23:55Run 33:56Run 44:01Run 54:34Run 64:35Run 74:36Run 86:11Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dave Burke, Cormac Carrwhat the whole field did → | Doubles Men · team 35-39 | 1:09:59 | top 40% 668/1,676 | 42:19 | 24:04 | 3:41 | splitsSkiErg3:57Sled push1:21Sled pull2:36Burpee broad jump2:53Row4:09Farmers carry1:49Sandbag lunges2:19Wall balls5:00Run 13:33Run 25:39Run 35:59Run 45:40Run 55:50Run 65:51Run 75:49Run 84:03Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:57:47 | 1328th of 1,386 | 49:26 | 1:00:07 | 8:20 | splitsSkiErg5:08Sled push4:23Sled pull6:37Burpee broad jump10:56Row5:12Farmers carry3:10Sandbag lunges8:27Wall balls16:14Run 15:10Run 25:09Run 35:22Run 45:08Run 59:30Run 65:30Run 75:31Run 88:10Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:47:22 | 1820th of 1,999 | 42:31 | 54:43 | 10:13 | splitsSkiErg4:33Sled push4:22Sled pull5:43Burpee broad jump8:24Row5:01Farmers carry3:35Sandbag lunges8:15Wall balls14:50Run 16:05Run 24:35Run 34:41Run 44:52Run 55:14Run 65:04Run 75:06Run 86:58Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Dave Burke, Cormac Carrwhat the whole field did → | Doubles Men · team 30-39 | 1:11:19 | 473rd of 833 | 40:20 | 26:51 | 4:08 | splitsSkiErg4:02Sled push1:29Sled pull2:59Burpee broad jump3:06Row4:14Farmers carry1:48Sandbag lunges2:57Wall balls6:16Run 14:57Run 24:32Run 34:42Run 44:59Run 55:14Run 65:02Run 74:56Run 85:58Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:35:11 | 1701st of 2,082 | 39:12 | 45:17 | 10:46 | splitsSkiErg4:34Sled push3:32Sled pull5:14Burpee broad jump8:07Row4:51Farmers carry3:19Sandbag lunges4:09Wall balls11:31Run 14:34Run 24:34Run 34:43Run 44:52Run 55:08Run 65:10Run 75:03Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:45 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
