IRL Dave Burke
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Burke at each race, oldest on the left; lower is faster.The best was 1:32:40 at Paris Grand Palais (Apr 2026); Dave Burke was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:35:11 |
| Rome | Sep 2025 | Open Men | 1:47:22 |
| Geneva | Oct 2025 | Open Men | 1:57:47 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:32:40 |
| Boston | Oct 2026 | Open Men | 1:37:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:35:11 to 1:32:40).
This line shows the finish time of Dave Burke at each race, oldest on the left; lower is faster.The best was 1:09:59 at Dublin (Nov 2025); Dave Burke was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:11:19 |
| Dublin | Nov 2025 | Doubles Men | 1:09:59 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,121st of 1,900 Open Men (faster than 41%). Against the 59 who finished around 1:37:37: most time gained on the eight runs (2:36), most lost on wall balls (3:00). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:11 | faster than 68% |
| SkiErg: | 4:27 | 4:39 | faster than 72% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 6:20 | 3:44 | faster than 4% |
| Run 3: | 5:23 | 5:40 | faster than 62% |
| Sled pull: | 4:24 | 5:14 | faster than 79% |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 7:03 | 6:02 | faster than 31% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:56 | 4:58 | faster than 53% |
| Run 6: | 5:42 | 5:35 | faster than 45% |
| Farmers carry: | 3:01 | 2:15 | faster than 12% |
| Run 7: | 5:40 | 5:33 | faster than 44% |
| Sandbag lunges: | 5:26 | 5:33 | faster than 53% |
| Run 8: | 6:50 | 6:31 | faster than 42% |
| Wall balls: | 11:06 | 7:29 | faster than 15% |
| Roxzone: | 6:37 | 7:21 | faster than 63% |
| Runs (8 km) | 43:58 | 44:18 | faster than 51% |
| Stations (8) | 46:43 | ||
| Finish | 1:37:13 | 1:32:27 | 1121st of 1,900 · faster than 41% |
1,867th of 2,547 Open Men (faster than 26%). Against the 76 who finished around 1:33:34: most time gained on the eight runs (1:36), most lost on wall balls (2:24). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 55% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:43 | 4:32 | faster than 38% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 4:59 | 4:50 | faster than 41% |
| Sled pull: | 4:22 | 4:08 | faster than 41% |
| Run 4: | 5:01 | 4:48 | faster than 38% |
| Burpee broad jump: | 5:57 | 5:34 | faster than 41% |
| Run 5: | 5:12 | 4:55 | faster than 36% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 3:08 | 2:10 | faster than 11% |
| Run 7: | 5:46 | 4:55 | faster than 18% |
| Sandbag lunges: | 7:59 | 5:10 | faster than 8% |
| Run 8: | 5:23 | 4:37 | faster than 22% |
| Wall balls: | 10:32 | 6:47 | faster than 12% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 41:05 | 38:36 | faster than 33% |
| Stations (8) | 44:25 | ||
| Finish | 1:32:40 | 1:22:41 | 1867th of 2,547 · faster than 26% |
2,196th of 3,927 Doubles Men (faster than 44%). Against the 121 who finished around 1:12:44: most time gained on sled pull (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 35% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:56 | 4:00 | faster than 54% |
| Sled pull: | 2:54 | 3:17 | faster than 78% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 68% |
| Run 5: | 4:34 | 4:08 | faster than 28% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:35 | 4:06 | faster than 25% |
| Farmers carry: | 1:52 | 1:34 | faster than 16% |
| Run 7: | 4:36 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 6:11 | 5:39 | faster than 31% |
| Wall balls: | 5:34 | 4:34 | faster than 18% |
| Roxzone: | 11:09 | 11:04 | faster than 48% |
| Runs (8 km) | 35:15 | 33:15 | faster than 36% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:57 | 1:11:24 | 2196th of 3,927 · faster than 44% |
668th of 1,676 Doubles Men (faster than 60%). Against the 53 who finished around 1:09:59: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:12). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 34% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:39 | 5:18 | faster than 33% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:59 | 5:39 | faster than 35% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 5:40 | 5:40 | faster than 50% |
| Burpee broad jump: | 2:53 | 3:25 | faster than 77% |
| Run 5: | 5:50 | 5:48 | faster than 49% |
| Row: | 4:09 | 4:28 | faster than 89% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 1:49 | 1:38 | faster than 27% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 2:19 | 3:35 | faster than 99% |
| Run 8: | 4:03 | 3:59 | faster than 45% |
| Wall balls: | 5:00 | 4:39 | faster than 33% |
| Roxzone: | 3:41 | 4:11 | faster than 70% |
| Runs (8 km) | 42:19 | 41:20 | faster than 44% |
| Stations (8) | 24:04 | ||
| Finish | 1:09:59 | 1:12:35 | 668th of 1,676 · faster than 60% |
1,328th of 1,386 Open Men (faster than 4%). Against the 42 who finished around 1:54:46: most time gained on the eight runs (2:32), most lost on wall balls (4:04). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:12 | faster than 51% |
| SkiErg: | 5:08 | 4:42 | faster than 12% |
| Run 2: | 5:09 | 4:30 | faster than 20% |
| Sled push: | 4:23 | 3:04 | faster than 8% |
| Run 3: | 5:22 | 4:50 | faster than 24% |
| Sled pull: | 6:37 | 5:03 | faster than 12% |
| Run 4: | 5:08 | 4:48 | faster than 34% |
| Burpee broad jump: | 10:56 | 5:10 | faster than 1% |
| Run 5: | 9:30 | 5:02 | faster than 0% |
| Row: | 5:12 | 4:53 | faster than 22% |
| Run 6: | 5:30 | 4:51 | faster than 22% |
| Farmers carry: | 3:10 | 2:00 | faster than 4% |
| Run 7: | 5:31 | 4:52 | faster than 23% |
| Sandbag lunges: | 8:27 | 4:57 | faster than 4% |
| Run 8: | 8:10 | 5:22 | faster than 4% |
| Wall balls: | 16:14 | 6:58 | faster than 1% |
| Roxzone: | 8:20 | 6:20 | faster than 16% |
| Runs (8 km) | 49:26 | 39:36 | faster than 9% |
| Stations (8) | 1:00:07 | ||
| Finish | 1:57:47 | 1:23:09 | 1328th of 1,386 · faster than 4% |
1,820th of 1,999 Open Men (faster than 8%). Against the 60 who finished around 1:45:58: most time gained on the eight runs (5:45), most lost on wall balls (3:51). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:41 | faster than 29% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 4:22 | 2:56 | faster than 3% |
| Run 3: | 4:41 | 4:34 | faster than 43% |
| Sled pull: | 5:43 | 4:58 | faster than 29% |
| Run 4: | 4:52 | 4:34 | faster than 35% |
| Burpee broad jump: | 8:24 | 5:11 | faster than 6% |
| Run 5: | 5:14 | 4:44 | faster than 28% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:04 | 4:36 | faster than 29% |
| Farmers carry: | 3:35 | 2:02 | faster than 1% |
| Run 7: | 5:06 | 4:38 | faster than 29% |
| Sandbag lunges: | 8:15 | 5:19 | faster than 6% |
| Run 8: | 6:58 | 5:30 | faster than 16% |
| Wall balls: | 14:50 | 6:59 | faster than 2% |
| Roxzone: | 10:13 | 6:44 | faster than 5% |
| Runs (8 km) | 42:31 | 38:40 | faster than 28% |
| Stations (8) | 54:43 | ||
| Finish | 1:47:22 | 1:23:07 | 1820th of 1,999 · faster than 8% |
473rd of 833 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:55 | faster than 47% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 4:42 | 4:46 | faster than 54% |
| Sled pull: | 2:59 | 3:01 | faster than 52% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 64% |
| Run 5: | 5:14 | 4:57 | faster than 37% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:48 | 1:34 | faster than 19% |
| Run 7: | 4:56 | 4:54 | faster than 48% |
| Sandbag lunges: | 2:57 | 3:13 | faster than 67% |
| Run 8: | 5:58 | 5:36 | faster than 36% |
| Wall balls: | 6:16 | 4:08 | faster than 3% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 40:20 | 39:37 | faster than 45% |
| Stations (8) | 26:51 | ||
| Finish | 1:11:19 | 1:09:31 | 473rd of 833 · faster than 43% |
1,701st of 2,082 Open Men (faster than 18%). Against the 66 who finished around 1:33:45: most time gained on the eight runs (3:02), most lost on wall balls (3:25). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | faster than 60% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:34 | 4:29 | faster than 43% |
| Sled push: | 3:32 | 2:41 | faster than 9% |
| Run 3: | 4:43 | 4:47 | faster than 54% |
| Sled pull: | 5:14 | 4:35 | faster than 28% |
| Run 4: | 4:52 | 4:46 | faster than 43% |
| Burpee broad jump: | 8:07 | 5:29 | faster than 10% |
| Run 5: | 5:08 | 4:52 | faster than 37% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:10 | 4:49 | faster than 31% |
| Farmers carry: | 3:19 | 2:04 | faster than 4% |
| Run 7: | 5:03 | 4:52 | faster than 40% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 84% |
| Run 8: | 5:12 | 4:37 | faster than 28% |
| Wall balls: | 11:31 | 6:28 | faster than 5% |
| Roxzone: | 10:46 | 6:54 | faster than 5% |
| Runs (8 km) | 39:12 | 38:07 | faster than 42% |
| Stations (8) | 45:17 | ||
| Finish | 1:35:11 | 1:21:21 | 1701st of 2,082 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Boston 2026 · best of 5 | 4:34 |
| Sled push | 3:17 | Paris Grand Palais 2026 · best of 5 | 3:04 |
| Sled pull | 4:22 | Paris Grand Palais 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:57 | Paris Grand Palais 2026 · best of 5 | 5:38 |
| Row | 4:38 | Paris Grand Palais 2026 · best of 5 | 4:53 |
| Farmers carry | 3:01 | Boston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:09 | Paris 2025 · best of 5 | 5:20 |
| Wall balls | 10:32 | Paris Grand Palais 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:12 | Paris 2025 · best of 5 | 41:47 |
| Roxzone | 6:37 | Boston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cormac Carr3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 41% |
| BBJ | 41% |
| Row | 61% |
| Carry | 12% |
| Lunges | 9% |
| Wall balls | 13% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 41:08 running, 44:24 at the stations and 7:10 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:55 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 4:59 | 4:50 |
| Sled pull | 4:22 | 4:08 |
| Run 4 | 5:01 | 4:48 |
| Burpee broad jump | 5:57 | 5:34 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:38 | 4:44 |
| Run 6 | 5:15 | 4:52 |
| Farmers carry | 3:08 | 2:10 |
| Run 7 | 5:46 | 4:55 |
| Sandbag lunges | 7:59 | 5:10 |
| Run 8 | 5:23 | 4:37 |
| Wall balls | 10:32 | 6:47 |
| Roxzone | 7:10 | 7:32 |
| Finish | 1:32:40 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
