Athlete · Open Women · 16-24 ·

IRL

Dasha Crozier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:30 (London ExCeL 2025) · Doubles Women 1:19:19 (Cardiff 2025).

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1:28:30 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 43% best Open Women place · London ExCeL 2025 1233rd of 2,921 Open Women finishers there

1:28:30 latest race · London ExCeL 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · London ExCeL 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:30London ExCeL 2025 · 2 races Doubles Women1:19:19Cardiff 2025 · 1 race · with Sadhbh Connolly

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:28:30	top 43% 1233/2,921	33:47*	42:33*	12:15	splits SkiErg5:35Sled push3:25Sled pull5:56Burpee broad jump6:12Row5:42Farmers carry2:21Sandbag lunges4:52Wall balls8:30Run 13:12Run 23:51Run 34:05Run 44:10Run 54:03Run 64:24Run 74:05Run 86:00Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:34:46	764th of 1,197	43:22	43:51	7:38	splits SkiErg5:34Sled push4:17Sled pull7:46Burpee broad jump6:33Row5:18Farmers carry2:45Sandbag lunges4:31Wall balls7:07Run 12:48Run 25:57Run 36:19Run 46:26Run 55:29Run 66:09Run 76:05Run 84:11Full report for this race →
Cardiff 2025 1 Jun 2025team: Dasha Crozier, Sadhbh Connollywhat the whole field did →	Doubles Women · team U29	1:19:19	top 40% 307/778	44:41	29:31	5:07	splits SkiErg4:41Sled push1:50Sled pull3:40Burpee broad jump5:35Row5:08Farmers carry1:41Sandbag lunges3:08Wall balls3:48Run 15:17Run 25:25Run 35:37Run 45:24Run 55:37Run 65:27Run 75:35Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 16%

Sled pull faster than 38%

Burpee broad jump faster than 62%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 55%

Wall balls faster than 26%

Roxzone faster than 65%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:39 slower

Sled pull 0:22 slower

Burpee broad jump 0:31 faster

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 0:10 faster

Wall balls 1:41 slower

Roxzone 0:55 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dasha against the typical Open Women finisher

Dasha1:28:30

3:125:353:513:254:055:564:106:124:035:424:242:214:054:526:008:3012:15

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown