GBR Daryn Egan-Simon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryn Egan-Simon at each race, oldest on the left; lower is faster.The best was 1:21:52 at Cardiff (Apr 2026); Daryn Egan-Simon was 22:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:44:01 |
| Birmingham | Oct 2025 | Open Men | 1:27:39 |
| Cardiff | Apr 2026 | Open Men | 1:21:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:09 faster (1:44:01 to 1:21:52).
4 results at 4 races
1,223rd of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (1:55), most lost on sled pull (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:08 | faster than 42% |
| SkiErg: | 5:15 | 4:34 | faster than 5% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 5:14 | 4:21 | faster than 22% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:10 | 5:50 | faster than 65% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 5:33 | 4:49 | faster than 8% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:56 | 2:43 | faster than 38% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 7:08 | 6:46 | faster than 44% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 38:55 | 41:35 | faster than 67% |
| Stations (8) | 38:57 | ||
| Finish | 1:21:52 | 1:23:41 | 1223rd of 2,728 · faster than 55% |
857th of 1,596 Doubles Men (faster than 46%). Against the 50 who finished around 1:14:25: most time gained on the eight runs (3:08), most lost on wall balls (0:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 52% |
| SkiErg: | 4:18 | 3:53 | faster than 7% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 5:07 | 5:27 | faster than 65% |
| Sled pull: | 3:45 | 3:07 | faster than 15% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:13 | 3:20 | faster than 18% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:12 | 5:36 | faster than 67% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 5:13 | 5:37 | faster than 67% |
| Sandbag lunges: | 4:08 | 3:39 | faster than 28% |
| Run 8: | 4:19 | 4:39 | faster than 65% |
| Wall balls: | 5:05 | 4:20 | faster than 22% |
| Roxzone: | 5:32 | 4:45 | faster than 34% |
| Runs (8 km) | 38:56 | 41:35 | faster than 65% |
| Stations (8) | 29:36 | ||
| Finish | 1:13:59 | 1:12:48 | 857th of 1,596 · faster than 46% |
2,206th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (0:43), most lost on sled pull (0:57). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 5:13 | 4:30 | faster than 3% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 3:19 | 3:15 | faster than 47% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 6:07 | 5:02 | faster than 22% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:43 | 5:36 | faster than 47% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 5:30 | 4:49 | faster than 8% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 40% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 7:30 | 7:15 | faster than 46% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 39:40 | 39:57 | faster than 51% |
| Stations (8) | 41:15 | ||
| Finish | 1:27:39 | 1:25:13 | 2206th of 3,945 · faster than 44% |
2,699th of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on the roxzone (1:58), most lost on the eight runs (4:47). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 26% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 8:22 | 5:02 | faster than 4% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 8:27 | 5:22 | faster than 5% |
| Sled pull: | 6:37 | 4:24 | faster than 6% |
| Run 4: | 8:29 | 5:21 | faster than 3% |
| Burpee broad jump: | 6:09 | 5:20 | faster than 32% |
| Run 5: | 8:43 | 5:36 | faster than 3% |
| Row: | 5:35 | 4:43 | faster than 4% |
| Run 6: | 5:29 | 5:28 | faster than 49% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 31% |
| Run 8: | 6:26 | 4:41 | faster than 15% |
| Wall balls: | 9:12 | 6:31 | faster than 15% |
| Roxzone: | 5:04 | 4:55 | faster than 45% |
| Runs (8 km) | 55:20 | 40:58 | faster than 6% |
| Stations (8) | 43:41 | ||
| Finish | 1:44:01 | 1:22:00 | 2699th of 3,034 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 5:14 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 5:30 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:08 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:55 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:04 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daryn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Daryn: faster than |
|---|---|
| Ski | 5% |
| Push | 73% |
| Pull | 23% |
| BBJ | 66% |
| Row | 9% |
| Carry | 38% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 49% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryn beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryn: 39:00 running, 38:56 at the stations and 4:00 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:44).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daryn | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:08 |
| SkiErg | 5:15 | 4:34 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 5:14 | 4:21 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 5:10 | 5:50 |
| Run 5 | 4:44 | 5:12 |
| Row | 5:33 | 4:49 |
| Run 6 | 4:54 | 5:21 |
| Farmers carry | 2:56 | 2:43 |
| Run 7 | 4:29 | 4:49 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:22 | 5:58 |
| Wall balls | 7:08 | 6:46 |
| Roxzone | 4:00 | 3:57 |
| Finish | 1:21:52 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
