GBR Daryn Egan-Simon
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Cardiff 2026) · Doubles Men 1:13:59 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:09 faster (1:44:01 to 1:21:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:52 | top 45% 1221/2,728 | 38:55 | 38:57 | 4:00 | splitsSkiErg5:15Sled push2:44Sled pull5:14Burpee broad jump5:10Row5:33Farmers carry2:56Sandbag lunges4:57Wall balls7:08Run 15:16Run 24:39Run 34:50Run 44:46Run 54:44Run 64:54Run 74:29Run 85:22Full report for this race → |
| Manchester 2026 21 Jan 2026team: Thomas Roberts, Daryn Egan-Simonwhat the whole field did → | Doubles Men · team 35-39 | 1:13:59 | 857th of 1,596 | 38:56 | 29:36 | 5:32 | splitsSkiErg4:18Sled push1:46Sled pull3:45Burpee broad jump4:13Row4:43Farmers carry1:38Sandbag lunges4:08Wall balls5:05Run 13:37Run 25:06Run 35:07Run 45:14Run 55:12Run 65:12Run 75:13Run 84:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:27:39 | 2206th of 3,945 | 39:40 | 41:15 | 6:49 | splitsSkiErg5:13Sled push3:19Sled pull6:07Burpee broad jump5:43Row5:30Farmers carry2:20Sandbag lunges5:33Wall balls7:30Run 15:50Run 24:44Run 34:52Run 44:51Run 54:51Run 64:49Run 74:50Run 84:56Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:44:01 | 2699th of 3,034 | 55:20 | 43:41 | 5:04 | splitsSkiErg4:53Sled push3:01Sled pull6:37Burpee broad jump6:09Row5:35Farmers carry2:32Sandbag lunges5:42Wall balls9:12Run 13:58Run 28:22Run 38:27Run 48:29Run 58:43Run 65:29Run 75:30Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:53 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
