GBR Daryl Mullard
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:44 (London ExCeL 2025) · Doubles Men 1:24:59 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:33:44 | 4129th of 5,554 | 42:26* | 37:28* | 13:55 | splitsSkiErg4:58Sled push2:17Sled pull4:38Burpee broad jump6:04Row5:02Farmers carry1:45Sandbag lunges5:12Wall balls7:32Run 13:52Run 24:46Run 35:01Run 45:19Run 55:25Run 65:16Run 75:28Run 87:22Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Daryl Mullard, Rowan Cookewhat the whole field did → | Doubles Men · team 30-34 | 1:24:59 | 2094th of 2,466 | 48:44 | 28:22 | 7:59 | splitsSkiErg4:08Sled push1:54Sled pull3:07Burpee broad jump4:12Row4:23Farmers carry1:49Sandbag lunges4:16Wall balls4:33Run 16:15Run 25:23Run 35:58Run 46:12Run 56:13Run 66:19Run 76:12Run 86:15Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:44:03 | 758th of 972 | 48:58 | 45:37 | 9:32 | splitsSkiErg4:26Sled push2:51Sled pull6:44Burpee broad jump8:25Row5:54Farmers carry1:44Sandbag lunges6:10Wall balls9:23Run 13:40Run 25:09Run 36:18Run 46:12Run 57:45Run 66:13Run 76:08Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
