GBR Daryl Mullard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Mullard at each race, oldest on the left; lower is faster.The best was 1:33:44 at London ExCeL (Dec 2025); Daryl Mullard was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:44:03 |
| London ExCeL | Dec 2025 | Open Men | 1:33:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,129th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:28), most lost on the eight runs (5:19). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 5:01 | 4:00 | faster than 8% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 5:19 | 4:02 | faster than 5% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 5:25 | 4:09 | faster than 7% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 5:16 | 4:04 | faster than 8% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 5:28 | 4:05 | faster than 6% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 7:22 | 5:55 | faster than 16% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 13:55 | 11:44 | faster than 20% |
| Runs (8 km) | 42:26 | 33:23 | faster than 9% |
| Stations (8) | 37:28 | ||
| Finish | 1:33:44 | 1:23:09 | 4129th of 5,554 · faster than 25% |
2,094th of 2,466 Doubles Men (faster than 15%). Against the 74 who finished around 1:25:02: most time gained on sled pull (0:47), most lost on the eight runs (2:07). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:20 | faster than 17% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 5:23 | 4:32 | faster than 14% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:58 | 4:51 | faster than 10% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 6:12 | 4:53 | faster than 8% |
| Burpee broad jump: | 4:12 | 3:07 | faster than 13% |
| Run 5: | 6:13 | 5:01 | faster than 12% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 6:19 | 4:54 | faster than 7% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 6:12 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 6:15 | 4:54 | faster than 11% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 7:59 | 5:50 | faster than 12% |
| Runs (8 km) | 48:44 | 39:20 | faster than 10% |
| Stations (8) | 28:22 | ||
| Finish | 1:24:59 | 1:11:29 | 2094th of 2,466 · faster than 15% |
758th of 972 Open Men (faster than 22%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 38% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 5:09 | 4:50 | faster than 33% |
| Sled push: | 2:51 | 3:06 | faster than 68% |
| Run 3: | 6:18 | 5:19 | faster than 17% |
| Sled pull: | 6:44 | 5:55 | faster than 32% |
| Run 4: | 6:12 | 5:21 | faster than 20% |
| Burpee broad jump: | 8:25 | 5:45 | faster than 10% |
| Run 5: | 7:45 | 5:37 | faster than 7% |
| Row: | 5:54 | 5:01 | faster than 7% |
| Run 6: | 6:13 | 5:22 | faster than 21% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 6:08 | 5:21 | faster than 24% |
| Sandbag lunges: | 6:10 | 5:14 | faster than 29% |
| Run 8: | 7:37 | 5:47 | faster than 14% |
| Wall balls: | 9:23 | 7:11 | faster than 24% |
| Roxzone: | 9:32 | 7:50 | faster than 26% |
| Runs (8 km) | 48:58 | 41:28 | faster than 17% |
| Stations (8) | 45:37 | ||
| Finish | 1:44:03 | 1:29:07 | 758th of 972 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:02 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:32 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rowan Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 36% |
| Push | 88% |
| Pull | 56% |
| BBJ | 38% |
| Row | 40% |
| Carry | 78% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 42:31 running, 37:28 at the stations and 13:55 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:46 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 5:01 | 4:00 |
| Sled pull | 4:38 | 4:47 |
| Run 4 | 5:19 | 4:02 |
| Burpee broad jump | 6:04 | 5:30 |
| Run 5 | 5:25 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 5:16 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 5:28 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 7:22 | 5:55 |
| Wall balls | 7:32 | 7:20 |
| Roxzone | 13:55 | 11:44 |
| Finish | 1:33:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
