AUS Daryl Hickson
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Daryl Hickson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Hickson at each race, oldest on the left; lower is faster.The best was 1:13:29 at Sydney (Jul 2025); Daryl Hickson was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:14:49 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:18:17 |
| Sydney | Jul 2025 | Doubles Mixed | 1:13:29 |
| Perth | Sep 2025 | Doubles Mixed | 1:15:23 |
| Auckland | Jan 2026 | Doubles Mixed | 1:21:45 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:15:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
593rd of 1,664 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:15:11: most time gained on wall balls (0:23), most lost on the eight runs (1:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:44 | faster than 60% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:08 | 5:14 | faster than 55% |
| Sled push: | 1:48 | 2:05 | faster than 77% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 5:20 | 5:34 | faster than 61% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 77% |
| Run 5: | 5:22 | 5:39 | faster than 61% |
| Row: | 4:17 | 4:38 | faster than 84% |
| Run 6: | 5:24 | 5:36 | faster than 58% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 52% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 3:55 | 4:30 | faster than 79% |
| Roxzone: | 6:46 | 7:26 | faster than 65% |
| Runs (8 km) | 42:12 | 43:27 | faster than 56% |
| Stations (8) | 26:28 | ||
| Finish | 1:15:22 | 1:19:36 | 593rd of 1,664 · faster than 64% |
402nd of 1,127 Doubles Mixed (faster than 64%). Against the 33 who finished around 1:21:33: most time gained on sled push (0:20), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:00 | faster than 59% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 5:13 | 5:33 | faster than 65% |
| Sled push: | 1:59 | 2:24 | faster than 83% |
| Run 3: | 5:36 | 6:04 | faster than 67% |
| Sled pull: | 4:11 | 4:02 | faster than 43% |
| Run 4: | 5:48 | 6:12 | faster than 63% |
| Burpee broad jump: | 3:25 | 3:50 | faster than 66% |
| Run 5: | 5:56 | 6:25 | faster than 65% |
| Row: | 4:38 | 4:55 | faster than 77% |
| Run 6: | 5:48 | 6:22 | faster than 68% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 5:57 | 6:23 | faster than 64% |
| Sandbag lunges: | 5:10 | 4:15 | faster than 22% |
| Run 8: | 6:34 | 7:07 | faster than 65% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 5:26 | 6:25 | faster than 69% |
| Runs (8 km) | 46:36 | 50:25 | faster than 66% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:45 | 1:27:23 | 402nd of 1,127 · faster than 64% |
409th of 740 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:20 | faster than 17% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:30 | 4:06 | faster than 25% |
| Sled push: | 4:01 | 3:22 | faster than 26% |
| Run 3: | 4:46 | 4:28 | faster than 33% |
| Sled pull: | 6:32 | 5:48 | faster than 33% |
| Run 4: | 4:39 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:30 | 4:16 | faster than 79% |
| Run 5: | 4:46 | 4:35 | faster than 40% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 4:49 | 4:29 | faster than 33% |
| Farmers carry: | 2:19 | 2:02 | faster than 33% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 36% |
| Run 8: | 5:47 | 5:26 | faster than 35% |
| Wall balls: | 5:25 | 6:29 | faster than 73% |
| Roxzone: | 8:24 | 7:53 | faster than 39% |
| Runs (8 km) | 36:29 | 34:41 | faster than 36% |
| Stations (8) | 36:14 | ||
| Finish | 1:21:04 | 1:19:15 | 409th of 740 · faster than 44% |
188th of 617 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 47% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 4:43 | 5:04 | faster than 66% |
| Sled push: | 1:54 | 2:02 | faster than 62% |
| Run 3: | 4:55 | 5:17 | faster than 68% |
| Sled pull: | 4:00 | 3:51 | faster than 42% |
| Run 4: | 4:58 | 5:21 | faster than 68% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 88% |
| Run 5: | 5:03 | 5:27 | faster than 69% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:55 | 5:20 | faster than 69% |
| Farmers carry: | 1:47 | 1:45 | faster than 47% |
| Run 7: | 5:09 | 5:24 | faster than 61% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 48% |
| Run 8: | 4:51 | 5:28 | faster than 74% |
| Wall balls: | 4:29 | 4:27 | faster than 49% |
| Roxzone: | 7:24 | 8:32 | faster than 76% |
| Runs (8 km) | 40:17 | 43:15 | faster than 67% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:23 | 1:21:16 | 188th of 617 · faster than 69% |
96th of 159 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 38% |
| SkiErg: | 3:48 | 3:41 | faster than 30% |
| Run 2: | 4:02 | 3:59 | faster than 46% |
| Sled push: | 2:19 | 2:00 | faster than 24% |
| Run 3: | 4:19 | 4:20 | faster than 54% |
| Sled pull: | 5:07 | 3:59 | faster than 11% |
| Run 4: | 4:21 | 4:24 | faster than 51% |
| Burpee broad jump: | 2:31 | 2:36 | faster than 58% |
| Run 5: | 4:24 | 4:28 | faster than 53% |
| Row: | 4:20 | 4:17 | faster than 42% |
| Run 6: | 4:20 | 4:23 | faster than 51% |
| Farmers carry: | 2:08 | 1:36 | faster than 5% |
| Run 7: | 4:26 | 4:26 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:29 | faster than 31% |
| Run 8: | 4:42 | 4:26 | faster than 33% |
| Wall balls: | 4:17 | 3:59 | faster than 28% |
| Roxzone: | 6:28 | 6:34 | faster than 53% |
| Runs (8 km) | 35:08 | 35:06 | faster than 49% |
| Stations (8) | 28:24 | ||
| Finish | 1:09:55 | 1:07:54 | 96th of 159 · faster than 39% |
402nd of 1,718 Doubles Mixed (faster than 76%). Against the 53 who finished around 1:14:04: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:48). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:42 | 4:51 | faster than 58% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 4:49 | 5:05 | faster than 64% |
| Sled pull: | 3:14 | 3:53 | faster than 84% |
| Run 4: | 4:41 | 5:10 | faster than 74% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 90% |
| Run 5: | 4:51 | 5:18 | faster than 70% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 4:54 | 5:15 | faster than 66% |
| Farmers carry: | 1:50 | 1:54 | faster than 60% |
| Run 7: | 4:50 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 67% |
| Run 8: | 6:28 | 7:14 | faster than 72% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 8:06 | 8:58 | faster than 71% |
| Runs (8 km) | 39:37 | 42:54 | faster than 69% |
| Stations (8) | 25:52 | ||
| Finish | 1:13:29 | 1:20:42 | 402nd of 1,718 · faster than 76% |
516th of 1,264 Doubles Mixed (faster than 59%). Against the 37 who finished around 1:17:55: most time gained on row (0:05), most lost on the eight runs (1:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 3:32 | faster than 25% |
| SkiErg: | 4:07 | 4:08 | faster than 52% |
| Run 2: | 5:25 | 5:24 | faster than 48% |
| Sled push: | 2:01 | 1:43 | faster than 22% |
| Run 3: | 5:29 | 5:38 | faster than 57% |
| Sled pull: | 3:58 | 3:51 | faster than 45% |
| Run 4: | 5:32 | 5:39 | faster than 57% |
| Burpee broad jump: | 0:04 ‡ | 3:15 | |
| Run 5: | 5:29 | 5:48 | faster than 65% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:36 | 5:47 | faster than 59% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 5:37 | 5:50 | faster than 57% |
| Sandbag lunges: | 4:00 | 3:55 | faster than 47% |
| Run 8: | 6:09 | 6:19 | faster than 56% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 8:45 | 8:06 | faster than 39% |
| Runs (8 km) | 44:40 | 44:42 | faster than 50% |
| Stations (8) | 24:55 | ||
| Finish | 1:18:17 | 1:20:57 | 516th of 1,264 · faster than 59% |
364th of 1,264 Doubles Mixed (faster than 71%). Against the 37 who finished around 1:15:05: most time gained on the eight runs (0:40), most lost on sled pull (0:24). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:32 | faster than 65% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 5:01 | 5:24 | faster than 70% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 5:18 | 5:38 | faster than 67% |
| Sled pull: | 4:01 | 3:51 | faster than 43% |
| Run 4: | 5:08 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:41 | 3:15 | faster than 78% |
| Run 5: | 5:10 | 5:48 | faster than 80% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:14 | 5:47 | faster than 76% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 5:17 | 5:50 | faster than 73% |
| Sandbag lunges: | 3:56 | 3:55 | faster than 49% |
| Run 8: | 5:49 | 6:19 | faster than 68% |
| Wall balls: | 3:58 | 4:08 | faster than 62% |
| Roxzone: | 8:00 | 8:06 | faster than 52% |
| Runs (8 km) | 40:01 | 44:42 | faster than 77% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:49 | 1:20:57 | 364th of 1,264 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Judith Hickson2 races
- Judy Hickson2 races
- Chase Barton1 race
- Chelsea Hickson1 race
- Jude Hickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 31% |
| Push | 26% |
| Pull | 34% |
| BBJ | 79% |
| Row | 56% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 73% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 36:34 running, 36:14 at the stations and 8:24 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Daryl | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:20 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:30 | 4:06 |
| Sled push | 4:01 | 3:22 |
| Run 3 | 4:46 | 4:28 |
| Sled pull | 6:32 | 5:48 |
| Run 4 | 4:39 | 4:30 |
| Burpee broad jump | 3:30 | 4:16 |
| Run 5 | 4:46 | 4:35 |
| Row | 4:27 | 4:29 |
| Run 6 | 4:49 | 4:29 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 4:36 | 4:31 |
| Sandbag lunges | 5:39 | 5:05 |
| Run 8 | 5:47 | 5:26 |
| Wall balls | 5:25 | 6:29 |
| Roxzone | 8:24 | 7:53 |
| Finish | 1:21:04 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
